How to find your soulmate. Prayers and conspiracies to find your soulmate How to find your soulmate in the world

Temporary loneliness provides an opportunity to relax, explore your desires more deeply and fill your life with new hobbies. However, when loneliness becomes a burden, it becomes incredibly depressing and turns life into one continuous problem. And even if at some stage in life a person consciously chose a single path, sooner or later we all understand that the time has come to meet our love. This is where the most important question arises - how to meet your soulmate if there are no worthy candidates among the people around you?

When it comes to finding love, many people rely on fate. However, what is the likelihood that your soulmate will find you if you are not looking for him? Perhaps only 10 steps separate you from your soulmate, which you can easily overcome if you decide to radically change your life.

Step #1 - Believe that you are worthy of love.

Probably in every woman's life there have been unsuccessful relationships that ended not in the most pleasant way. Some people remember this experience with a slight smile, while for others the memory of it prevents them from believing in their feminine attractiveness. If you want to meet new love, forget about past mistakes. Whatever wounds they leave on your heart, just believe that you are worthy of loving and being loved.

Step #2 - Learn from your past mistakes

Many women note that their new relationships are developing according to the previous scenario. Some break up over and over again due to their partner’s unbearable jealousy, some get tired of inattention, and some cannot build love due to a lack of spiritual intimacy. If several of your novels ended for the same reason, and you don’t want to step on the familiar “rake” again, analyze your behavior frankly and without embellishment. Perhaps it is you who force men to act this way and not otherwise. If you cannot independently determine the cause of recurring situations, do not hesitate to seek help from a psychologist, because from the outside the problem is always more noticeable.

Step #3 - Be patient, but don't waste time

Do not hope that as soon as you want to meet your love, she will immediately appear to you in the form of a handsome prince. It is possible that you will be lucky enough to meet your soulmate in a few months or even years, but this does not mean at all that all this time you should patiently wait for your chosen one, traveling along the “home-work-home” route. While you are still free, fill your life with new emotions, meetings and acquaintances. Pleasant communication with new people, and especially with the opposite sex, incredibly lifts our spirits, developing our sociability and charm.

Step No. 4 - discover new talents in yourself

When life begins to resemble a boring and monotonous TV series, the best way to get rid of the blues is to do something new. If you have long dreamed of sewing soft toys, enrolling in Spanish courses, or going kayaking, now is the time. Firstly, new emotions incredibly lift your spirits, and secondly, perhaps it is in the company of like-minded people that you will meet your soulmate.

Step No. 5 - Be around men more often

If you work in a women's team, and in your immediate circle there are no candidates for your hand and heart, look for new opportunities to meet your soul mate. Go to a cafe where sports matches are broadcast, sign up for a business seminar, attend events that are interesting to men. In an informal setting, acquaintances usually start on their own. Plus, hanging out with men will help you improve the art of flirting and feel more feminine.

Step #6 - Go on a trip

Many happy couples found each other during the trip. While on vacation, we forget about our problems, becoming more open, friendly and real. And even if you don’t meet your love while traveling, getting to know new cultures and countries incredibly broadens your horizons and gives you an incentive to enjoy life.

Step No. 7 - do not create the image of an ideal partner

By nature, women are very dreamy. Even before we have met our chosen one, we already know what appearance features he should have, how much he should earn and what kind of character he should have. Sometimes the imaginary image of an ideal partner obscures the virtues of real men. It’s optimal if you identify several character traits that you definitely want to see in your future chosen one, and let fate decide all the other points for you.

Step No. 8 - imagine that you have already met your love

There is an interesting technique in psychology: girls who really want to get married, but at the same time cannot meet their chosen one, are asked to behave for a month as if they already had a husband. Imagine that you have already met your soulmate and think about how this meeting will change your life. Surely, having a beloved man will force you to reconsider your daily routine, give up habits that interfere with family happiness, and improve your culinary skills and housekeeping skills. Such self-deception is very useful from a psychological point of view. With its help, you will subconsciously tune in to the right mood, making it easier for your soulmate to find you.

Step #9 - Improve yourself

A woman's attractiveness consists of many factors. This includes external beauty, the ability to dress stylishly, intellectual awareness and self-confidence. Of course, your soulmate will definitely love you for who you really are. However, it is very important for every woman to feel and realize her irresistibility, and this is only possible through constant work on herself.

Step No. 10 - have no doubt that you will meet your soul mate

Many women who, for some reason, do not have a good personal life, begin to blame fate for it. At some point, they stop dreaming and hoping, getting used to their own loneliness. However, if you want to be happy, know that happiness depends only on you. Treat your loneliness as a temporary phenomenon, without doubting even for a minute that sooner or later you will meet your love.

There is one very interesting wisdom among the people, which says: “to find what you are looking for, you need to stop looking.” If your whole life is devoted to the question of how to meet your soulmate, you will not be able to simply live and enjoy life. Therefore, sometimes in order to solve a problem, you just need to let it go.

If you believe a beautiful legend, which is found in minor interpretations among almost all peoples of the world, once upon a time people were bisexual. Since they did not have to wait to meet their one and only, they were in complete harmony with themselves and the world around them. It is not known why, but one day these people angered the Gods, for which they divided people into two halves and sent them to different parts of the world. And ever since then, we have had to subordinate our lives to the search for soul mates.

Regardless of faith, age, social status, temperament and life preferences, deep down every person hopes that somewhere in this world his soulmate is waiting for him. It seems to all of us that meeting our destiny will definitely resemble an episode of a beautiful film: music is playing, the aroma of autumn leaves is in the air, your eyes meet and you understand that this is forever. Sometimes the belief in a happy and fateful meeting takes over our emotions so strongly that every time we meet a new person, we wonder in confusion: is he or not? We are simultaneously afraid of missing out on our soulmate and at the same time afraid of recognizing the wrong person in our destiny. But the paradox is that for some reason most of us are sure that acquaintance with that one and only true love must necessarily be meaningful and memorable, but life sometimes gives us gifts without notifying us at all about it.

So how can you not make a mistake and recognize your soulmate in a string of numerous meetings?

1. Irrational love

As a rule, in our youth, we choose as the object of our passion a person who is distinguished by either a beautiful appearance, or a rebellious character, or leadership qualities, or other striking external and internal features. As we mature, we begin to take a more rational approach to choosing a partner. Adults choose a mate based on similar views on life, material priorities, respect for each other, etc. However, it is unlikely that all these relationships correspond to the ideal of eternal and pure love between two halves. True love does not need any reinforcement. If you cannot answer the question - why do you love your chosen one and what exactly do you like most about his appearance and character, perhaps this person is the one who can be called destiny.

2. Opposites and similarities

There is an opinion that truly loving people must have a similar worldview, temperament and passions. Common interests really strengthen relationships, but don't forget that opposites attract too. If you and your partner do not have the same interests, this does not mean that you are not compatible. After all, you can look at life from different angles, but still go in the same direction.

3. Harmony of two hearts

Harmony reigns in the relationships of sincerely loving people. When you meet your soulmate, you will be surprised how interesting communication, leisure and even silence with each other can be. The expression well characterizes the relationship between the two halves: “they understand each other without words.” Indeed, in order to understand the person closest to you, you do not need to have the gift of clairvoyance, because you will feel any fluctuations in his mood and well-being as your own.

4. Love without hesitation

Surely every woman, in order to maintain a relationship with a man, tried to appear before him only from her best side, delicately hiding minor shortcomings and weaknesses. As a rule, relationships of this kind do not last long, because our shortcomings are an integral part of us, and hiding them means pretending to be someone else. If you are lucky enough to meet your true love, you will immediately forget about all feminine tricks, because you will no longer need to play the role of an ideal lady. The essence of true love lies in the ability to accept a partner for who he really is.

5. Boundless attraction

Two halves are attracted to each other not only psychologically, but also physically. The nature of this attraction can often be confused with passion, but passion, most often, craves only momentary pleasure. The desire to constantly be with a partner, to touch him or just be nearby, is an integral part of true love.

6. You don't want to change your partner

Often, being in a seemingly happy relationship, we cannot call it ideal, because some of our partner’s habits, preferences or behavior are dissonant with our inner world. And involuntarily we try to eliminate in a person what does not suit us, remaking him to suit our ideal. If you really met your destiny, such a problem will not arise in your relationship, because you will be satisfied with everything about him. Gradually, you will adopt your partner’s habits, and he will adopt yours.

7. Conflicts without offense

Many people believe that in ideal love there are no quarrels. However, it is hardly possible to live life with a person without encountering conflict situations. But the difference in quarrels between people connected only by habit and two halves lies in the ability to compromise and the ability for constructive dialogue. As a rule, even when quarreling, these couples prioritize each other’s feelings and emotions, avoiding hurtful words and stubbornness.

8. Love without fight

It is often said that you have to fight for love. However, any struggle implies the presence of barriers and obstacles. In addition, the goal of struggle is mastery and dominance, which is unlikely to have anything to do with true love. The two halves simply have nothing to fight for, because their love develops and blooms on its own. If after meeting your partner you understand that your life has only changed for the better, and to build a relationship you not only spend energy, but also receive it with interest, you can rest assured that this person is your destiny.

9. Open relationships

Having met your soulmate, in addition to the elusive emotional connection, you will feel the need to share your most intimate thoughts with this person. Your relationship will be built not only on romance, passion and mutual respect, but also on friendship.

10. “Déjà vu” effect

Very often, people who have already been lucky enough to meet their destiny notice that during their first acquaintance they were overcome by the “déjà vu” effect - the feeling that they had already known this person once. People who believe in reincarnation explain this phenomenon by saying that two souls destined for each other must meet throughout all earthly incarnations. According to psychologists, the effect of “already seen” can be explained by the fact that subconsciously each of us draws a desired ideal in our imagination, and when meeting it, the brain perceives this person as an already familiar object. Be that as it may, the feeling that you know this person is a clear harbinger of meeting your soulmate.

No matter how common and true the above advice may be, if you have not yet met your soulmate, do not try to adjust your personal feelings to them. You will definitely meet and learn your destiny, but the feeling of true love often arises spontaneously and has unique characteristics. The most important thing to remember is: don’t be afraid of new emotions, trust them and let them take you with you.

Love, mutual understanding, a strong family - most people dream about this. But how to find your soulmate? It can be difficult. Often people just sit and wait for love to find them. Take the initiative into your own hands - and happiness will not keep you waiting!

Draw a detailed portrait of your significant other: tip 1

Be honest with yourself and at the same time realistic. Think about what is really important to you in a person, which shortcomings you can come to terms with and which ones you cannot. In our early youth, we succumb to the charm of media heroes, girls fall in love with movie and show business stars, boys dream of supermodels. This is a normal stage of sensory personality development. But if you've already passed puberty, dreaming that Johnny Depp or the Prince of Wales will be drawn outside your door one morning is not constructive.

Decide on the age, level of education and income of the person you want to find, think about what his goals are in life, how he should behave, what he can dream about. Do not consider that these are too rude and materialistic indicators that have nothing to do with love. Statistics show that alliances between people of the same circle are always much stronger and more successful than misalliances. Stories in the spirit of “the young lady and the bully” rarely happen in practice, but even if they do happen, as a rule, they do not lead to long-term harmonious relationships.

37% of women and 35% of men have posted a profile on dating sites at least once in their lives.

For someone to love you, you have to love yourself. Imagine the man or woman of your dreams - are you really a worthy companion for such a person?

Of course, spiritual qualities are very important, but the form of this content is no less important. Whatever one may say, it is appearance that we pay attention to first of all. So take care of yourself. If you have been wanting to get in shape for a long time, sign up for a gym without delay. Leave in your wardrobe only those things that you like yourself in. Go to a hair salon or spa. Try to look like you have a dream date every day. All these measures will not only help you look better, they will give you confidence in your irresistibility, and this is what makes a person attractive.

Go out in public more often and expand your social circle: tip 3

How to find your love, where is it waiting for you? Anywhere, but not at home on the couch in front of the TV. To meet new people, you need to go to new places. Go to exhibitions, lectures and seminars on any subject that interests you, join a sports section or look for a nice skating rink, go on a trip, even if there is no company. The more you interact with people you don't know well, the better your communication skills become. This is extremely useful, especially if you are not a naturally sociable person and sometimes get lost when talking with strangers.

According to statistics from recent years, approximately 30% of relationships that ended in marriage began as a romance in the virtual space - future spouses found each other on dating sites, social networks, and Internet forums.

Even if you are very tired of loneliness and are determined to start a serious relationship, maintain a certain sobriety of mind. Fans or admirers will certainly appear after following the first three tips, but how to determine whether they are worth your attention? Is it love or not love?

The question is complex, especially since there is no single standard, there is no instrument capable of measuring the “truth” of love. This feeling is often confused with physical attraction, which can literally overwhelm and knock you down. But such hormonal storms do not last long - only a few months. And if you and the object of your passion have nothing to talk about, if his personality does not interest you and you as a person are also uninteresting to him, such a relationship is doomed.

Often, the choice is influenced not by one’s own hormones, but by the opinions of others. Your parents are delighted, your friends also like your chosen one, everyone begins to hint to you that you have finally met a couple, but this person does not evoke any special feelings in you - this is a very common situation. Don't let public opinion influence your choice. It’s easier to endure the reproaches of others that you missed such a promising option than to connect your life with someone you don’t love, just so as not to disappoint your relatives and friends.

If you don't know where to find love, then a dating site is the most obvious answer to this question. Of course, there are also people on such sites looking for frivolous adventures, but the majority come to these resources with the goal of finding their soulmate.

British sociologist Geoffrey Gavin conducted a study in which he invited a group of randomly selected young men and women aged 19 to 26 to post their profiles on dating sites. It soon became clear that more than 70% of the subjects began relationships with their virtual acquaintances.

How to choose a dating site where you can meet your love

There are a lot of dating sites, but not all of them have a good reputation. Among the large resources, Edarling.ru and Loveplanet.ru are well known; the website Linkyou.ru provides good chances of finding your love, where you can find a person of a certain profession or religion. Those sites where the main functionality is available only to paid users can also be considered reliable - this immediately scares away frivolous people.

How to create a profile correctly

A user's profile on a dating site contains basic information about him and his photographs. Take your profile creation seriously and be honest. Provide only information that is true. What's the point of writing in the "Hobbies" section about your love of literature if all you read are business letters and food labels in the supermarket? Your profile should reflect your personality in order to attract the attention of the right people. Don't be afraid to seem weird or too original.

You should choose your photo especially carefully. Do not overuse filters and graphic editors - remember that this can result in awkwardness and disappointment in a personal meeting. A clear photo that clearly shows your smiling face is the best option. If your goal is a serious relationship, do not post too explicit photos. Experts on dating sites unanimously claim that the greatest interest is generated not by selfies or staged photographs, but by pictures in which a person is busy with some activity.

Natural selection: how to know you've found the right person

Most sites offer you likely candidates based on your profile data, as well as taking into account the wishes you have indicated. Therefore, when filling out your profile, be extremely precise, indicating age, geographic and other boundaries, otherwise you will literally be inundated with letters from people who are clearly not suitable for you.

However, you shouldn’t expect that you will find The One or The One in the first couple of days. Get ready to do the screening. It is quite obvious that people who from the very first lines offer you sex or send you candid photographs are not suitable for you - there are many men on dating sites looking for a girlfriend for the night and girls of a certain profession. But if you want to find love, these people are unlikely to interest you. Also beware of those who are clearly trying to extract as much personal information from you as possible, but do not say anything specific about themselves - this could be a sign of a scammer.

If communication goes smoothly and you are clearly interested in each other, you can make an offline date. Experts strongly recommend arranging the first meeting not at home, but in a public place - if things don't go according to plan, you can always leave with your dignity intact.

How to start a conversation and interest your interlocutor

Avoid template, faceless phrases and stock compliments. Your task is to stand out from the endless “Hello! How are you? And you’re cute.” Look at the profile of the person you are interested in - there are many tips on how to start a conversation. If he likes old movies, ask him to recommend something worthwhile from the “retro” category. If a person is posing with a dog or cat in a photo, ask what breed it is. There are many options for successfully starting a conversation, but there is a main rule - be sincerely interested in the person! Only in this case will you not look pretentious and fake and will be able to truly interest your interlocutor.

When communicating online, remember the basic rules of politeness. Perhaps the one you are interested in will remain indifferent to your charms. This is not a reason to be offended, much less insult a person. Remember that almost all dating sites have the opportunity to report a rude person.

We don't promise that by applying our tips you will find love, but you will increase your chances of finding love. The main thing is to believe in love, not to give up at the first unsuccessful attempt and to act. Remember: water does not flow under a lying stone. The clearest illustration of this law is the tragic story of Oblomov, who exchanged love for a sofa.

Each of us sooner or later asks the question: “How to find your soulmate?” or “Why am I so unlucky in love? Don't I deserve happiness? Usually such questions arise after an unsuccessful love story or when a girl or woman cannot find a life partner for a long time.

The paths that love finds

Ladies take failures on the love front especially close to their hearts. Which is not surprising, because in fact, they are created to give love, affection and warmth. What does the beautiful half of humanity not use to find love!

Some women sit on dating sites, turn to magic, runes, prayers - all in order to find a companion destined by fate. If only men knew what sacrifices their love is ready for.

Finding love is always difficult, no matter what age or marital status you are. Be it a twenty-year-old young girl or a middle-aged woman after one unsuccessful divorce, or even several marriages. People tend to make mistakes.

The number of partners or unsuccessful marriages only shows that a person completely surrenders to feelings, is always ready to give not only material values, such as gifts or dinners in restaurants, but all of himself, including his freedom.

How to find your soulmate

After all, a stamp in a passport, even if it is a legal formality, this act of civil status still imposes certain responsibilities.

This also means being responsible to other people for your actions, because when you get married, you seem to become one, but this is only ideally. Sometimes fate decides differently.

So how do you find that same person? They say that everything has its time. In fact, this is the truest and simplest answer to the question. Many people are unlucky in love, but that's normal. After all, experience is created to learn from your mistakes. But sitting idly by or banging your head against the wall is also wrong.

After all, life is a journey, and at one of the stops love awaits us, no matter how we pass this stop, reading or worse, sleeping through our happiness...

Method one: the power of air, give me love

Since childhood, we have believed in fairy tales that one day Grandfather Frost will come and fulfill all our desires, if only we really, really want it.

And so, from year to year people want and expect a miracle, resorting to various types:

• spells;
• prayers;
• rituals;
• conspiracies.

It is, of course, good to believe in fairy tales and miracles, but the real world does not tolerate this. And instead of possible happiness, people, reading such fiction, only become more upset and begin to delve into themselves, expecting a hero from their dreams.

But for some reason the prince or princess does not appear. They say, “the problem is my appearance, that I may not read my prayers correctly.”

But love does not lend itself to any rules; no spells will help a person find love if he himself does not want it. It’s not for nothing that they came up with the phrase - a person attracts what he constantly thinks about. Now half of the audience will be indignant, thinking - but how can this be, because I read books, conspiracies, do you want to say that I don’t do anything and don’t want to meet my one or my only one? Of course you want to, but you don’t want to meet a specific person of blood and flesh, but an image, beautiful, but unattainable because it does not exist.

Method two - love online

Only lazy people or people who don’t even know about the existence of social networks probably haven’t heard of dating sites. So many beautiful stories about this magical place.

“He just added me as a friend and then it started…” And it would seem that what could be difficult in this space? You just choose the person you like and who likes you. That's all. End. And they lived happily ever after...

And again the problem. To find even just a person to talk to, you will have to meet a hundred people who, alas, like you, are looking not for love, but for entertainment for one night or someone to whom to send what Mother Nature has awarded them. Here are a few categories:

• mama's boys;
• open up to me and I’ll show you something;
• gigolos;
• your destiny.

Yes, such people also exist. But according to statistics, only 5% of people on dating sites are actually looking for a life partner.

It is worth noting that the chance of meeting your person on dating sites is no less than at work or in transport or at an exhibition, but not in a nightclub. This isn't the story for you if you're not looking for a one-night stand.

In the Internet space it is a little easier than in reality only because if you “like” each other, interest is already present, and the first minutes of alienation and embarrassment are absent, which means you can try.

Advice. You can start a conversation about anything, from a simple “hello” to a sparkling joke. So, by the way, you can check whether your sense of humor matches. If yes, then congratulations, you have already made a good conversationalist.

Another feature of dating sites is that you never know who will come to meet you. Of course, many sites have introduced authentication; in addition, you can communicate with a person for several days.

And it seems like there’s nothing to worry about? But after the first euphoria, conversations either become more casual in nature, or you communicate without straining, and everything works out by itself.

After a while, the interlocutor may seem like “the one.” Castles in the air are being built again, which may collapse due to certain circumstances that cannot be predicted.

There really is no embarrassment on the Internet, but you don’t see a person’s emotions, his facial expressions, his gestures. How would he react to your first meeting? First touch?

These elements play an important role in dating. They create an image, a first impression, and maybe even love at first sight. Of course, you can try, but you shouldn’t be upset because the wrong person came or you didn’t like each other.

This is just another person on the path to your destiny. Perhaps your person is somewhere nearby, it’s just not the time for you to meet and like each other. You can try to communicate again, or you can choose another method, the main thing is not to despair.

Method three - attending trainings

Training is the most controversial activity. You never know the quality of the information offered in advance. Some “teachers” offer outright nonsense, fooling desperate or naive people.

They present information known to everyone in a beautiful package, with a beautiful ending with a fairy-tale prince, again presenting a fairy tale in which a person stopped believing and came for real help.

As a result, there is only disappointment in oneself, in one’s abilities and again self-examination. Or worse, submitting false information about the opposite sex in advance.

It’s as if women meet men only for money, and men only for sex. This may be true, but this is a separate category of people. But they directly say what they want from the relationship. For some, this is the best policy.

You need to attend trainings not because you have to, but to develop your personality. Who knows, maybe you and your future soulmate will share a common hobby. An alternative to trainings that will answer the question - how to find a richer husband, will be trainings for the development of one’s “I”, for example:

• literary clubs;
• dance lessons;
• drawing lessons;
• free spaces where you can not only learn something interesting, but also meet people.

How to find your soulmate and how to know that you have found it

People are terribly impatient creatures. Each of us is in a hurry. This is how it was in childhood, when little girls put on their mother’s dress and painted their lips, and boys, helping their parents, proved their independence and strength. But by rushing time, wanting it to go faster, we miss the most important thing - the beauty of life.

She is beautiful, love is only her manifestation. Only by understanding this simple truth can you move on and accept everything from life, and most importantly, do not be afraid of being wounded. To find your love, you need to stop looking for it like a mad dog. Paradox. A joke of nature, nothing less.

To find love in another person, you first need to find it in yourself. You need to feel the light and warmth that you desperately seek in another person.

Watching films and TV series also helps with this. Stimulates finding a new hobby, while you need to learn to give more than you receive.

The answer to the question of how to find your soulmate and live happily lies in quite simple things that are worth accepting. Depending on how much you love yourself and life, others will look at you differently.

Everyone will be drawn to such an interesting person with sparkling eyes and an open heart. And when you meet your person, this will definitely happen. The heart will tell you, because only it knows everything. Don't look for a soul mate, be prepared for love.

If you dream of finding true, true love; if you are alone and don't know how to find your soulmate; If you are trying to discern something dear and close in another man (or woman), but your heart is once again silent, then this article is for you!

There are many theories and disputes on the topic of the existence of soul mates - some say that in life we ​​can meet several such “halves,” while others claim that each person has only one half.

I can explain the theory of several halves. Maybe you yourself have sometimes noticed that with some people you feel good and calm (they seem to be “one of your own”), but with others, on the contrary, you feel out of place.

Parapsychologists explain this by the fact that there are people who are close in spirit (that is, “kindred souls”), and these people and I were together in past lives and they belong to the same family as us; in the language of parapsychologists this is called “souls from the same basket” -:), because it’s easy for us with them and we understand each other perfectly. And most often, when we meet a partner from the same “basket” as us, love, mutual understanding and happiness are guaranteed to us.

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It can help you attract your soulmate and harmonize your relationship.

But, more often than not, our other halves are somewhere close to us, which makes us happy. And the one who meets his twin flame in real life will find true and pure love. You can attract your soul mate to you by doing this meditation, you connect with your soul mate on an energetic level. If you want to attract love into your life, then this meditation will speed up your meeting with your twin flame.

Believe that your soulmate is somewhere near you, expect your wonderful meeting, and it will definitely happen. But it also matters what state you are in; read about this in more detail in the article. There is a science called “socionics”, which proves the theory that every person has a soul mate; according to the scientific term in socionics, such a half is called a “dual twin”. You can’t tell about this science in a nutshell; they are very similar sciences, but the point is that we all come here for some experience or to learn some lessons. And when we learn these lessons, “teachers” will stop coming to us, and our soul mate will come. But, it is worth noting that the essence there is this: the soul mate is found when a person finds himself. When you accept and love yourself, when you do what you love, when you are filled with love (for this I advise you to use the excellent practice of filling yourself with love, you can download the practice Here