How to use coconut oil? Coconut oil: beauty elixir or advertising pacifier What can you use coconut oil for?

Coconut oil, whose benefits and applications are unique, is used for a variety of purposes in both cooking and cosmetology. The list of areas of use for this product also includes traditional and folk medicine, pharmacology, and technical production.

Coconut oil: benefits and applications

The benefits of coconut oil are determined by its unique composition. It includes fatty acids, vitamins, and minerals.

Fatty acid

Lauric. The most important component of coconut oil. Antioxidant. Has an anti-inflammatory effect.
Oleic. An unsaturated fatty acid necessary for the formation of cell membranes. Takes part in many biological processes.
Caprylic. Unsaturated fatty acid. Has antiseptic, antimicrobial, anti-inflammatory effects.
Palmitic. Improves hair structure.
Myristic. An important element of subcutaneous fat. Has antifungal and antimicrobial effects.
Stearic. Takes part in the processes of lipid synthesis.

Vitamins

A (beta-carotene). Has a positive effect on the health of skin, nails and hair. A deficiency of this substance can cause vision impairment. Also involved in the formation of membranes.
E. Relieves dry skin and hair, promotes the removal of toxic substances.
K. Participates in the regulation of blood clotting processes, improves the absorption of a number of vitamins and minerals.
IN 1. Takes part in metabolism and is beneficial for the functioning of the nervous system.
AT 2. It is important in a number of redox reactions and participates in the synthesis of useful substances.
AT 3. Strengthens the nervous system. Improves microcirculation processes. Necessary for amino acid metabolism.
AT 4. Important for the nervous system. Used by the body to form the myelin sheath of nerves. Precursor of acetylcholine, a neurotransmitter.
AT 5. Takes part in metabolic reactions.
AT 6. Necessary for the normal functioning of the nervous system, participates in amino acid metabolism.
AT 9. Important for the formation of new cells, especially necessary for the body during the stages of active growth.
AT 12. Participates in the formation of red blood cells and nerve fibers. Supports the functionality of the nervous system.
Vitamin C. Powerful antioxidant. Strengthens the immune system.
N. Actively participates in metabolism. Essential for healthy nails, hair and skin.

Minerals

Calcium. Essential for the musculoskeletal system and connective tissue.
Potassium. Important for the functioning of the cardiovascular system.
Iron. Participates in hematopoiesis and strengthening the immune system.
Zinc. Takes part in the formation of bone and cartilage structures, skin restoration after damage. Increases the body's resistance.
Selenium. Necessary to ensure normal functioning of the immune system and the implementation of the functions of a number of enzymes.
Copper. Participates in metabolism, hematopoiesis, the formation of certain hormones, and supports the function of immune defense.
Manganese. Antiseptic, prevents the negative effects of free radicals, takes part in normalizing blood glucose levels, and has a positive effect on the central nervous system.
Magnesium. Helps fight stress and nervous disorders.
Iodine. The body requires it for the normal functioning of the thyroid gland and the endocrine system as a whole.
Phosphorus. Important for healthy bones, teeth, and blood.
Sodium. Maintains water-salt balance.

Coconut oil: varieties

The oil of any nut or fruit is not a gift of nature, extracted in finished form. This is a product that has gone through a number of processing stages to extract the maximum amount of useful substances from raw materials. Thanks to different processing methods, the following varieties of coconut oil can be obtained.

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Unrefined - Virgin or Extra-virgin

Different names are found among different manufacturers. But these words mean the same thing. These oils are made from fresh coconut, not copra (the dried meat). Upon receipt, the product is not thermally treated or refined. There are 2 ways to produce unrefined coconut oil.

Grinding the flesh of fresh coconut and then squeezing it. In order to separate water and oil, slight cooling or heating, fermentation, and centrifugation are used. At the same time, the beneficial substances in the composition are preserved as much as possible.
Pressing the flesh of desiccated coconut is the most popular method of producing coconut oil. Retains nutrients in its composition.

Cold pressed product

The raw material is copra. During the manufacturing process, the temperature should not exceed 40 degrees Celsius. This allows you to preserve the useful composition of the product.

Refined

This oil is tasteless and odorless and is resistant to high temperatures. During production, it is cleaned, bleached, and deodorized. The shelf life of refined oil is significantly longer. In order to find out whether refined oil can be used in cooking and cosmetology, you need to know the method of its production. If the product was extracted by evaporation, then it can be used for any purpose. But if it contains additives - preservatives, alkali, acids, flavorings, then this oil does not contain most of the beneficial natural ingredients. And artificial additives can be harmful to health.

Hydrogenated

This method involves the saturation of polyunsaturated fatty acids with hydrogen, due to which they can change their spatial structure from cis to trans form. This leads to an increase in the melting point and an increase in shelf life. But such oil can have a negative impact on health, increasing the risk of cardiovascular pathologies due to increased levels of cholesterol in the composition of low-density lipoproteins in the blood.

Liquid

To obtain it, it is necessary to extract lauric acid. Because of this, the oil loses some beneficial properties. But still, the liquid form of the product is very often used both in cooking and in cosmetology. This oil remains liquid even at low temperature conditions.

Benefits of coconut oil for the body

The unique composition gives coconut oil a lot of beneficial properties. It has a positive effect on the condition of the body and many organs.

Nervous system: has a good effect on the functioning of the brain, relieves symptoms of epilepsy and Alzheimer's disease.
Cardiovascular system: prevents various pathologies, improves the condition of the microvasculature and larger vessels (increases elasticity, strengthens the walls), helps normalize blood pressure, normalizes cholesterol in the blood.
Immune system: increases resistance to infections, has an antifungal effect.
Skin: helps restore damage, is used in the treatment of dermatitis, acne, abrasions, insect bites.
Digestive system: promotes recovery from gastric ulcers, gastritis, colitis, improves the functional state of the gastrointestinal tract, normalizes the balance of microflora.

In addition, with regular use, it helps prevent cancer pathologies and improves well-being. Coconut oil is a good source of energy and gives strength.

Coconut oil for food: benefits

Coconut products are the best natural source of lauric acid. This is an unsaturated fatty acid that supports the functioning of the immune system, helping it fight various pathogens. By consuming such products, and in particular coconut oil, you can achieve improved metabolism, a detoxification effect, normalization of the functioning of the endocrine system and much more.

Coconut oil can be used to grease pans when baking (temperature should not exceed 180 degrees). For making breakfast sandwiches, adding to sauces, smoothies and soups, as well as coffee. You can also use coconut oil for frying; the benefits will continue when cooked over moderate heat. It is recommended to consume this product in the amount of two tablespoons per day.

When choosing coconut oil for consumption, you should consider the following recommendations:

purchase edible (Virgin or Extra-virgin), unrefined, non-hydrogenated oil;
pay attention to the expiration date of the product;
look at the presence of markings for certification;
buy oil in glass containers, this will allow you to evaluate the color and consistency;
the aroma should be pleasant and creamy; if the product has no odor, then it is deodorized;
the color of coconut oil is whitish, homogeneous, a refined product is transparent;
taste - coconut, if the product is tasteless, like fat, then it is refined;
consistency - semi-solid white at low temperatures, liquid or creamy transparent in hot weather.

Other coconut products

In addition to coconut oil, other components of this fruit are also eaten. In particular, coconut manna, which is pulp and juice ground until smooth. It has a thicker consistency than butter because it contains fiber. Manna can be added to desserts and smoothies.

Coconut milk is a good alternative to cow's milk cream. It can be purchased at the store in canned form or you can prepare it yourself. To do this, beat the pulp in a blender. Coconut milk is useful to add to soups, broths, sauces, coffee, smoothies.

Coconut shavings are shredded and dried coconut meat. It can be used as a topping or as a dessert on its own.

By regularly eating coconut products, you can improve your ability to work, increase your stamina and resistance.

Benefits of coconut oil for face and body

Coconut oil is quite widely used in cosmetology. It is included in a variety of care products: added to nourishing creams, lotions, mousses, shampoos, conditioners, hygienic lipsticks and balms.

You can often find coconut oil in face or body creams; its benefit in such products is that it helps:

remove keratinized layers;
correct shallow wrinkles and prevent their reappearance;
soften the skin;
eliminate stretch marks;
accelerate the healing of minor abrasions and wounds;
improve the condition of the microflora of the skin.

Coconut oil for face: benefits

Coconut oil is also suitable for caring for the delicate skin around the eyes. Thanks to its use, dryness goes away, elasticity increases, skin color normalizes, and a natural glow appears. The product can be used as a base before applying foundation.

Coconut oil can be applied to the skin as a single product, but it is also not forbidden to include it in homemade masks and other products. However, before using them, you should consult with a specialist to select the optimal composition. The simplest example: a combination of coconut oil and vitamin E in liquid form in a ratio of 5 to 1. Apply the composition with a soft swab, carefully, preventing stretching of the skin.

For oily skin, the following mask is suitable: coconut oil, white clay, a few drops of pine essential oil. The components are mixed until smooth, the mixture is applied to the facial skin for 10-15 minutes, after which it is washed off.

When using homemade masks with coconut oil, it is recommended to follow these tips:

Use masks no more than three times a week.
Warm the oil slightly before mixing the ingredients.
Apply the compositions to cleansed skin.
Leave the masks on the skin for no more than 15 minutes, then rinse with warm water.

Coconut oil is good for caring for delicate lip skin. It can be used both as the main component and added to ready-made balms. With the help of oil, cracks heal faster, elasticity increases, and lips become noticeably softer. Coconut oil can also be used on the body; the benefits are especially great for the driest areas - elbows, knees, heels. If you have stretch marks, they can be eliminated with regular massage using coconut oil. The procedure should be repeated every other day.

Coconut oil for eyelashes, eyebrows and hair: benefits for restoration and growth

Thanks to the rich composition of coconut oil, you can prevent excessive eyelash loss and fragility. Restore their structure, awaken dormant follicles. The product should be applied with a brush regularly.

The condition of your eyebrows can also be improved with coconut oil. It is recommended to apply it with a clean brush or a special fine comb for eyebrows. After about 3 weeks you can notice a visible effect.

Coconut oil helps restore the structure of damaged hair. It can also be used to activate dormant hair follicles. You can apply coconut oil along the entire length of your hair, and only on the roots, 30-40 minutes before washing. It should be remembered that it may not be suitable for everyone: in some cases, the product dries out the hair.

Note! Coconut oil can be combined with other oils to achieve better results. For example, its combination with almond oil is beneficial for hair, and for the body - with jojoba oil.

Coconut oil: benefits and applications for dental health

In ancient India, coconut oil was used to cleanse and whiten teeth. Not long ago, researchers became interested in whether there was any benefit to this method of cleaning. It turned out that coconut oil is better than regular toothpaste at removing plaque and improving gum health. This is explained by the fact that it contains medium-chain fatty acids (mainly lauric acid). And they have anti-inflammatory and antimicrobial effects against bacteria that cause caries. When using oil to cleanse your teeth, it is not enough to simply apply it; you should place a teaspoon of the product in the mouth and hold it for several minutes, simulating the rinsing process.

Choosing coconut oil for cosmetic purposes

When choosing this product, you must remember that:

You should buy oil in specialized stores or pharmacies.
The aroma should not be sharp and concentrated, but it should still be present: real oil smells pleasant and soft.
Color varies from colorless to light yellow.
It is extremely important to pay attention to the shelf life. If it is suspiciously large, then the composition clearly contains preservatives, and this is harmful to the skin.
Consistency - the oil is semi-solid at low temperatures, liquid or creamy at temperatures above 25 degrees Celsius.

Coconut oil must be stored in a special way. It is important to protect it from direct light. Recommended storage temperature is 5-18 degrees Celsius. The product should be kept in a glass container, it should be tightly closed.

Coconut oil in finished cosmetics

This component is often included in various cosmetics. Examples of organic products containing coconut oil include:

Baraka Virgin Coconut Oil .
Vanilla-citrus sugar scrub for fresh ideas Laboratorium.
Baraka SkinKio Advance Skincare hand cream.
Curatio Nectar lip balm No. 2 Laboratorium.
Ylang-ylang hair wax for split ends mi&ko.

Coconut oil is a unique product in its composition and properties, as you can see when reading this article. When purchasing it, you must follow the recommendations for selection, storage and use. Cases of individual intolerance to this drug cannot be excluded.

Coconut oil is a unique product that has found wide application in several areas: cooking, home cosmetology and folk medicine. The product has many beneficial properties for the body, which is why it has been valued since ancient times. Of course, before using any product, you need to familiarize yourself with the nuances of its use, and most importantly, with contraindications. If this is not done, then even the most useful remedy can be harmful to health. What is coconut oil and how to use it correctly?

Coconut oil is extracted from the pulp of the fruit of the same name. Interestingly, the proportion of fatty substances in the nut sometimes reaches 65%. The product is obtained as follows: the pulp is extracted from the fruit, dried and squeezed.

Oil can be refined or unrefined (depending on the method of its production). The cold pressing method produces a crude product (most often used for ingestion and cooking), while hot pressing produces an odorless and tasteless emulsion (used in cosmetology). The fact is that refined oil is hypoallergenic, has a long shelf life and has no contraindications. An unrefined product, on the contrary, may contain substances that can cause a negative reaction to the skin, hair or nails.

Interestingly, refined coconut oil is able to retain its beneficial properties even if it is periodically heated. This is why the product is so valued in home personal care.

Coconut oil is a base oil and can be used as the main ingredient in making your own cosmetic products. In addition, the product can be used in its pure form.

Composition of the product

Coconut oil consists of the following ingredients:

Lauric acid (more than 51%). Interestingly, when taken orally, this substance becomes monolaurin. The latter actively fights bacteria, fungi and viruses. When used externally, lauric acid promotes rapid healing of any damage to the epidermis: wounds, cuts, etc.
Myristic acid (up to 21%). The component stabilizes the functioning of the immune system.
Palmitic acid (approximately 10%).
Oleic acid (about 5%). The substance helps reduce the concentration of cholesterol in the blood, as well as improve the protective functions of the skin. In addition, oleic acid helps accelerate the fat burning process and normalize the water balance in the epidermal cells.
Caprylic acid (approximately 4%). It is an antifungal substance, helps restore the acid-base balance in tissues and saturates cells with oxygen.
Capric acid (slightly more than 4%). It has a powerful antibacterial effect and significantly strengthens the immune system.
Stearic acid (4%).
Linoleic and linolenic acid (less than 1%). These essential substances help normalize the functioning of the entire body.
Caproic acid (less than 0.5%).
Vitamins E, A, C, K, PP, H and group B.
Macro- and microelements: calcium, phosphorus, magnesium and others.

The energy value of coconut oil is 899 calories per 100 grams of product. Of these, fats account for 99.9%.

Beneficial features

Coconut oil has many beneficial properties. When taken orally, it has the following effects on the body:

Prevents early aging and diseases of memory, hearing and coordination.
It prevents heart and vascular diseases. Coconut oil contains saturated fats, which is why it is considered not the healthiest product for the cardiovascular system. However, this is a misconception. The fact is that lauric acid contained in the product fights high blood pressure and high cholesterol levels in the blood.
Prevents the occurrence of atherosclerosis.
Promotes weight loss. When consumed in moderation, coconut oil normalizes hormonal levels, disruptions of which are one of the main causes of excess weight and cellulite.
Fights pancreatitis. Coconut oil is easily absorbed by the body and quickly hydrolyzes. But you need to know that in about a quarter of people suffering from this disease, the product causes vomiting and provokes diarrhea.
Improves the functioning of the gastrointestinal tract. Coconut oil speeds up metabolism, helps eliminate fungi and bacteria, and also allows the body to better absorb vitamins, minerals and amino acids.
Stabilizes the functioning of the immune system. When coconut oil enters the body, it actively fights bacteria, viruses and fungi. Due to this, the use of the product prevents the development of certain diseases: herpes, influenza, thrush, pneumonia, etc.
Restores normal functioning of the liver. In addition, triglycerides and fatty acids contained in coconut oil prevent diseases of this vital organ.
Prevents the occurrence of pathologies of the gallbladder and kidneys. The product also helps dissolve stones.
Fights diabetes. Coconut oil normalizes blood sugar levels and enhances insulin production. In addition, the product helps remove glucose from the body, thereby preventing the occurrence of diabetes.
It prevents osteoporosis. Coconut oil promotes the effective absorption of calcium and magnesium by the body.
Reduces the symptoms of varicose veins.
Combats sore throat (just add 1 tsp of the product to tea).
Treats thrush (to do this, soak a cotton swab in coconut oil and keep for 1.5–2 hours).
It is a preventative against caries. Coconut oil helps the body absorb calcium.
Improves lactation. A few tablespoons of coconut oil per day will increase not only the amount of milk, but also the content of components beneficial for the baby.

When used externally, the product has the following effects:

Heals wounds. Coconut oil applied to the affected area forms a thin layer that protects the damaged area from aggressive environmental influences: dust, wind, etc.
Makes hair soft and shiny, and also accelerates its growth. Coconut oil fights dandruff, lice and nits (for this you need to regularly massage with the product). In addition, this product promotes deep restoration and nutrition of damaged curls.
Intensively moisturizes and nourishes the skin. Suitable for both face and body. Interestingly, coconut oil can be used for any type of epidermis. The product combats flaking and dryness, prevents the formation of wrinkles and sagging skin.
It is an additional remedy in the fight against skin diseases: dermatitis, eczema, psoriasis, etc.
Positively affects the delicate skin of the child. Coconut oil can be used for children older than 2 months.
Relieves stress. A head massage with coconut oil promotes relaxation after a hard day at work.

Use of oil for women during pregnancy and lactation

Coconut oil is actively used by women during pregnancy and lactation. The fact is that the product does not have any contraindications associated with such a delicate position of the fair sex. This makes coconut a universal remedy for pregnant and lactating women: with the help of oil they care for the skin, face and body, fight stretch marks and even scars left after operations (for example, cesarean section).

While carrying a child, it is enough to use the product 2 times a week. If your skin is prone to dryness, you can use the product every morning after washing your face. During lactation, use the oil at your discretion. For example, you can lubricate your breasts with the product to prevent the skin on it from drying out.

Product use for children

Regardless of the method of application (internally or externally), coconut oil has the following effects on the child’s health:

Strengthens the immune system. This is especially important in early childhood, since the child’s body’s defense systems have not yet become stronger, and various objects on the surface of which there are microbes and bacteria are already in contact with the baby.
Eliminates the causes of vomiting. Nausea is one of the most common childhood problems. Lubricate your baby's wrists and forearms with coconut oil, this will greatly relieve the condition.
Reduces pain during teething. Rub coconut oil on your baby's gums and toys.
Helps to obtain all the substances the body needs. Thanks to coconut oil in the baby’s diet, cells better absorb healthy food components. In addition, the product itself contains many active substances that have a positive effect on the mental development, growth, health of the child’s skin and hair.

Video: benefits of coconut oil

Features of product selection and storage

To choose quality coconut oil, pay attention to the following criteria:

Place of purchase. Try not to buy the product on the Internet, as this will not allow you to evaluate the smell, taste and color of the oil.
Degree of purification. Despite the fact that for external use it is recommended to use a refined product (cheaper, does not smell, etc.), if possible, give preference to an unrefined product. Cold pressed oil contains the maximum amount of vitamins, minerals and other beneficial substances.
Color and smell. The unrefined product has a pleasant coconut smell. The aroma is unobtrusive, barely perceptible. The refined product has no odor. It is also worth noting that the oil should be white in solid form, and slightly yellowish or transparent when liquid. If the product has a dark beige tint, then it is of poor quality.
Consistency. The product tends to melt at a temperature of 25 o C. It is easy to check this criterion: apply a little of the hardened product to the skin of your hands. After a few seconds, high-quality oil will begin to melt.
Suitability for food. A good manufacturer will always indicate on the packaging what purpose the product is intended for. The fact is that a cosmetic product may contain various impurities that are unsuitable for consumption.

Coconut oil should be stored in the refrigerator. It is recommended to keep the product in its original packaging. If you decide to pour oil, make sure that the lid of the new container is tight. The fact is that the product deteriorates faster when in contact with oxygen.

The product intended for oral consumption can be used for six months from the date of manufacture. The product for external use must be used within a year.

Oil can be stored outside the refrigerator, but the air temperature should not exceed 18 o C.

How is coconut oil different from palm oil?

Both coconut and palm oil are used in areas such as cooking and cosmetology. However, these products do not have the same origin. The products are extracted from the fruits of different varieties of tropical trees: olive and coconut. The main differences are as follows:

Coconut oil in its liquid state is clear or pale yellow, and in its solid state it is white. The oil palm product is red in color.
Palm oil becomes liquid at 45 o C, and coconut oil at 25 o C.
The oil palm product is used in the production of cocoa butter substitutes, and the coconut product is used in the production of cocoa butter substitute (laurin).
Palm oil is rich in palmitic and oleic acid, coconut oil is rich in lauric acid.

Contraindications for use and possible consequences

The only contraindication to both external and internal use of coconut oil is an allergy to the product.

In the absence of the latter, the remedy can be used at least in minimal dosages. The exception is exacerbation of diseases such as pancreatitis and cholecystitis. In these cases, you should temporarily refrain from taking coconut oil internally.

To ensure that the use of a tropical product is as safe and effective as possible, adhere to the following precautions:

Coconut oil can harm the body only if it is abused or neglected due to individual intolerance. The negative consequences of such experiments can be:
When used internally: digestive disorders (diarrhea, etc.), an increase in the amount of fat deposits, deterioration in overall health (weakness, nausea, etc.).

For external use: small rashes, pimples and blackheads, excessive increase in the activity of the sebaceous glands (oily shine on the skin).

How to use coconut oil

As mentioned earlier, coconut oil is used mainly in two areas:
home cosmetology;

ethnoscience.

In home cosmetology

Natural coconut oil is used for home hair, skin and nail care. The product is included in weight loss products: scrubs, wraps and masks. Interestingly, coconut oil is even used to whiten teeth. In addition, the product can be the main ingredient in most massage mixtures.

For hair Coconut oil has a positive effect on the health of curls: strengthens, nourishes, eliminates dandruff and stimulates growth. Interestingly, the product is suitable for both dry and oily hair types.

Coconut oil is most often used in homemade masks for hair care:

Hair care products should be used twice a month. There is no need to take breaks. Wash off the product using shampoo.

Coconut oil for hair can also be used in its pure form. To do this, apply the melted product (in a water bath or in your hands) to your curls. After half an hour, wash off the mask.

Coconut oil saturates the epidermal cells with oxygen, moisturizes and helps accelerate the process of tissue regeneration. The product is used for skin care not only on the body, but also on the face, around the eyes and even on the lips. There are many recipes for homemade cosmetics based on coconut oil to improve the quality of the epidermis:

Facial scrub. Mix 2 tbsp. coconut oil and half a cup of coarse sea salt. Massage your face with the resulting product for 2-3 minutes. Use the product once a week.
Mask for the face. Mix a tablespoon of natural honey and low-fat sour cream with a teaspoon of coconut oil. Apply the mixture to your face. The exposure time of the mask is a third of an hour. Use the recipe twice a month. The product combats excessive dryness of facial skin. The product is not recommended for oily epidermis.
Lip balm. Mix a small piece of beeswax with 1 tbsp. coconut oil, 1 tsp. shea butter, 1 tsp. cocoa butter and two drops of lavender and rose esters. Melt the wax to a semi-liquid consistency and mix it with the remaining ingredients. Pour the resulting product into a jar or lipstick tube. Lubricate your lips with the frozen product as needed.
Serum for the skin around the eyes. Mix 50 ml coconut oil with 1 tsp. vitamin E (sold in capsules). Apply the finished product to the area around the eyes before going to bed, carefully distributing the product over the surface of the skin with your fingertips. In the morning, remove any remaining serum with a paper towel. The product smoothes out small wrinkles and prevents the appearance of new ones. It is recommended to use the recipe once a week.
Hand softener. Take 1 tbsp. coconut oil and glycerin and mix with 1 tsp. chamomile oils. Add 5 drops of lemon and orange esters to the mixture. The product can be used twice a day.
Renewing body scrub. Mix a tablespoon of granulated sugar, ground coffee, coconut oil. The product is not suitable for overly sensitive and dry skin. It is recommended to use the scrub once a week.
Softening body lotion. Mix 1 tbsp. shea butter, coconut, cocoa and jojoba butter and 2 drops each of cypress, orange, grapefruit and fennel esters. In addition to a pronounced softening of the skin, the result of using such a lotion will also be a reduction in the appearance of cellulite. It is recommended to use the product every time after taking a bath.
Brightening mask. Mix 2 tbsp. coconut oil with 1 drop of lemon ether. Rub the resulting product into the areas where age spots form every day before bed. The effect will be noticeable in a few weeks.

For nails

Coconut oil helps:

restoration of damaged nails;
deep hydration of the skin of the fingers;
accelerating nail growth;
healing of microcracks and wounds;
eliminating fungus.

The most effective homemade cosmetic products for nail care based on this product are:

Antifungal (antimycotic) cream. Mix 2 tsp. fenugreek paste and 150 ml coconut oil. Heat the resulting mass using a water bath. Apply the finished cooled product to the affected nails several times a day. Apply the cream until the symptoms of the fungus completely disappear.
Nail mask. Combine 1 tbsp. natural liquid honey with 1 tbsp. coconut product and 4 drops of rosemary ether. First melt the butter using a double boiler and then add the remaining ingredients to it. Lubricate your hands, cuticles and nails with the finished product. Wear plastic gloves. After a quarter of an hour, rinse off any remaining product. It is recommended to use the mask once a week. The product strengthens the nail plate and softens the cuticle.
Nourishing cream for hands and nails. Combine 1 tbsp. coconut oil, 1 tsp. chamomile oil, 1 tbsp. glycerin and 5 drops each of orange and lemon esters. Rub the finished product into the skin of your hands and nails twice a week.

Video: using coconut oil for hair, face and body

For weight loss

Coconut oil improves the penetration of active substances from weight loss products into cells. Thanks to this property, the product is often an ingredient in cosmetic recipes that help quickly get rid of excess fat. There are three most effective remedies for combating fat deposits, which include coconut oil:

Mask. Mix 20 ml heavy cream, 2 tsp. ground cinnamon, 15 ml melted coconut oil and 60 g cocoa powder. Apply the product to problem areas in a thick layer and leave for 20 minutes, no need to wrap it with film. The frequency of using the mask is once every 5 days. Course - 15 procedures. The break must last at least a month.
Wrapping. Combine 100 g of liquid honey with 60 ml of coconut oil. Lubricate the affected areas with the mixture and wrap them in cling film. After an hour, wash off the product. Use the composition twice a week. Course - 20 sessions. The rest period is 1.5 months.
Scrub. Mix 4 tbsp. cane sugar, 1.5 tbsp. rice flour, 20 ml of coconut pulp oil and 2-3 drops of grapefruit essential oil. Use the product once a week on an ongoing basis.

For massage mixtures

Coconut oil is a base oil, so it can serve as the main component for most massage mixtures.

The product additionally nourishes and softens the skin. Oil-based products are popular when performing cupping, hand and spoon massages. You can use the product as an independent product (for one procedure you will need 2–5 tablespoons), or with the addition of esters (any, but no more than five for one composition).

For teeth whitening

To prepare the whitening paste, you will need half a glass of coconut oil and 2 tbsp. ordinary soda. You can add a few drops of mint or lemon ether to the composition. Baking soda effectively fights plaque, and coconut oil prevents the appearance of cavities and periodontal disease. In addition, it lightens dark areas of enamel. This paste should be used 1-2 times a week.

In folk medicine

A product made from coconut pulp is used as an additional remedy in the fight against certain diseases.

For the treatment of diseases

Coconut oil is used to treat the following diseases:
Runny nose. The product is rubbed into the skin of the nostrils to relieve inflammation and redness.
Constipation. To get rid of intestinal obstruction, coconut oil is taken orally. Eat 10 grams of the product and immediately drink several glasses of plain water. In severe conditions, it is recommended to do this 2 times a day.
Acne, dermatitis, eczema and other skin diseases. Apply oil to the affected areas and leave for a quarter of an hour. After the required time has passed, the product is washed off and the skin is allowed to dry naturally. Do the procedure 2-3 times a week.
Atherosclerosis. Use 1 tsp. coconut oil in salads or in its pure form for the prevention of disease and as an additional treatment.
- Obesity. One teaspoon of coconut oil consumed on an empty stomach will help:
- acceleration of metabolism;
- cleansing the body of waste and toxins;
Thrush. There are several ways to use coconut oil to treat this disease:
- Ingestion. One teaspoon per day will be enough. The product relieves inflammation and fights bacteria that cause the disease.
- Lubricating the affected areas. The oil will eliminate itching and other unpleasant symptoms. Can be applied twice a day.
Haemorrhoids. There are several ways to treat the disease using this product:
- Small candles are formed from softened coconut oil and placed in the freezer to harden. The resulting devices are used twice a day: they are inserted into the rectal canal.
- Apply the product to damaged areas of the skin 3-4 times a day. The protective film that the product forms protects the wound from bacteria, dust and other contaminants. In addition, the oil promotes rapid renewal and healing of the skin.
Alzheimer's disease (dementia). Coconut oil contains substances that are an alternative source of energy for the human brain. The product is added to dishes or consumed in its pure form daily. In this case, you can exceed the norm and eat 2 tablespoons of oil per day.
Varicose veins The product will help during the first stages of the disease. Give a light massage every day using oil in places where spider veins accumulate.
Diabetes. The product is taken 2 tsp. in a day.
Anemia. Coconut oil contains copper, which promotes the effective absorption of iron by the body. An insufficient amount of the latter in the blood is the main cause of anemia.
Cough. Add a teaspoon of oil to hot tea and drink. This “medicine” is taken several times a day.

For the thyroid gland

A sufficient amount of fat in the diet has a positive effect on hormonal levels and, as a result, on the functioning of the thyroid gland. For stable functioning of the latter, you should consume a teaspoon of coconut oil daily.

For allergies

Coconut oil can reduce allergy symptoms. When using the product internally, a person becomes less susceptible to irritating factors and better tolerates the sources of the problem: pollen, cat hair, etc. It is also recommended to lubricate the nostrils with oil to relieve allergies that have already begun.

For burns

The burnt areas are lubricated with coconut oil twice a day. The product has a powerful regenerating effect, due to which it promotes rapid healing.

For bad breath

If you experience bad breath, rinse with liquid coconut oil twice a day. The procedure should last at least five minutes. The product fights bacteria, which are the main cause of oral odor.

For headaches

If a headache occurs, apply coconut oil to the gums, leave for a third of an hour, and then brush your teeth. It is recommended to do this immediately after waking up. This procedure not only effectively fights headaches, but also helps strengthen the gums.

Today, the topic of healthy lifestyle (healthy lifestyle) is of interest to many people and is gaining more and more popularity. For some, this is a tribute to fashion (after all, today many stars and popular bloggers talk about this), others pursue ethical motives, and for others, their whole life is a healthy lifestyle. But, whatever the motivation, it is important to exercise common sense and understand the essence of the issue.

People assume that a healthy lifestyle means giving up bad habits, proper nutrition, daily exercise and hashtags on social networks like #healthy lifestyle, #pp, #sport, #detox, #vegetarianism, #eco, etc. (and I’m not trying to be sarcastic about the latter, because in our age of information progress, for many this is an incentive to rethink and change in life). But that is not all. Yes, of course, after giving up bad habits, as well as products containing animal protein, chemical pigments, flavors, stabilizers, flavor enhancers and other additives, your overall health will noticeably improve.

However, in addition to what we immerse ourselves, we should not forget about what we apply to ourselves, directly to the body. These are the so-called personal hygiene products: soap, cream, shower gel, shampoo, toothpaste, etc. Our skin and mucous membranes are designed in such a way that, despite their protective functions, they are able to absorb what we apply to them. Of course, if the skin absorbed everything that came into contact with it, it would be very difficult for us to live, because then a lot of substances harmful to health (and sometimes to life!) would enter the bloodstream. To avoid this, nature provided the protective functions of the skin. The main such protection is the epidermal barrier. It consists of dead epidermal cells (the top layer of skin), which are held together by a layer of fat. To overcome such a barrier, substances in contact with the skin must be fat-soluble and microscopic in size. Water and water-soluble substances cannot overcome such a barrier. Additional protection (including from harmful bacteria) is the acidic pH of the skin, since they (bacteria) are characterized by a more alkaline environment. But any defense can be weakened. It’s the same with skin: if we take care of it incorrectly or illiterately, not only do we not help, but we can also harm ourselves.

There is an opinion that you should only apply to your body what you are ready to eat (but remember: without fanaticism!). Someone will assume that this is absurd and such products do not exist in nature at all. But if you study the material a little deeper, you will quickly understand that such universal products exist and there are not so few of them. One of them is coconut oil. It truly belongs to the multifaceted and exceptional products with excellent composition and the widest range of applications.

Coconut oil production- quite a complex process. First of all, you need to wait for the coconut to ripen to the required state. This happens when the liquid inside the nut (coconut water) begins to emulsify (coconut milk) and thicken, i.e., pulp is formed. It is the coconut pulp (called “copra”) that is used to extract oil, but first it must be separated from the shell, dried and crushed. Next, the crushed copra is pressed and oil is obtained. It has a firm consistency, white color, delicately sweet aroma and a pleasant nutty taste.

Several types of coconut oil

To make coconut oil, hot or cold pressing is used. The hot pressing method is more common, although cold pressing produces higher quality oil and has greater nutritional and biological value. Like other oils, coconut oil is available in refined form (it does not have the typical smell and taste of coconut, it is used for skin and hair care) and unrefined (it has the aroma characteristic of coconut). It is preferable to use (especially if you use it for food) unrefined cold-pressed oil, as it will be endowed with maximum benefits and quality.

So what does coconut oil have that other oils don't? How is it unique?

Composition and properties of coconut oil

The first thing worth touching on is the composition. Since this is an oil, its main component is fat, namely unsaturated fatty acids (lauric (44–52%), myristic (13–19%), palmitic (7.5–10.5%), capric (4 .5–10%), caprylic (6.0–9.7%), oleic (5–8%), stearic (1.0–3.0%), nylon (0.2–2.0%) , linoleic (1.5–2.8%), hexadecenic (up to 1.3%)), which do not exhibit unhealthy effects on the human body in the same way as occurs when consuming saturated fatty acids of animal origin. Also, the structure of coconut oil consists of phytosterols, vitamins (C, E, K and choline), minerals (magnesium, calcium, potassium, zinc, phosphorus, iron) and hyaluronic acid (which is a natural moisturizer). This kind of luxurious chemical composition also determines the wide range of effects of the oil.

Lauric acid (the mass fraction of which is up to 50% of the total content of substances in the oil) plays a very important role in the development of immunity in babies, as it is an analogue of one of the components of breast milk. Drinking 1-2 teaspoons of coconut oil in the morning on an empty stomach and in the evening before bed strengthens the immune system, improves digestive functions and overall well-being. Lauric acid also has pronounced antiseptic, antimicrobial and bactericidal properties.

Oleic acid is involved in stabilizing the water balance in the skin and improving lipid metabolism.

Caprylic acid is needed to restore and maintain bacterial balance in the intestines.

Benefits of coconut oil

Coconut oil has a significant number of beneficial properties. It is freely digestible, does not contain cholesterol, nourishes the body with many essential substances, has a softening, moisturizing, anti-inflammatory and antibacterial effect on the skin and hair, and in addition on the entire body, restoring and rejuvenating it. Actually, that’s why it is so popular among cosmetologists and nutritionists.

With regular use of coconut oil internally, the activity of the cardiovascular system improves (the flexibility of blood vessels is restored, which, in turn, significantly reduces the risk of a heart attack), metabolism and the functioning of the gastrointestinal tract are improved (the oil has wound-healing properties, this has a positive effect on treatment of ulcers), immunity increases, brain and nervous system cells are regenerated.

When coconut oil is used externally, there is a noticeable improvement in the condition of the skin and hair. The oil is perfectly absorbed into any type of skin, moisturizing, softening, restoring and improving the elasticity and turgor of the skin. Perfectly smoothes out small wrinkles on the face and protects against adverse solar radiation. When applied to hair, it activates hair growth, eliminates dandruff, and makes hair soft, smooth and silky. You can also use coconut oil for oral care, it strengthens your gums and teeth.

How to use coconut oil

As noted above, coconut oil is used both for food purposes and in cosmetology and body care.

If you decide to use coconut oil for food, then choose oil that has been cold pressed and unrefined. It is this that will retain all the benefits to the maximum extent. But such oil has a small weak link - its price, which is high due to complex production. There is another type of unrefined coconut oil, it is also suitable for food purposes, this is oil produced by hot pressing. It also contains a large number (albeit less than with cold pressing) of nutrients and active components, but is much cheaper in price, which is associated with production (the hot pressing method makes it possible to obtain more oil). All unrefined oil is suitable for use not only for food, but also as cosmetics for hair (it is better not to apply unrefined oil directly to the skin of the body and scalp due to its strongly comedogenic* properties). The same cannot be said about refined coconut oil: it is not recommended to use it for food, since it is purified chemically (acids, alkali and water are added to heated unrefined oil). But for cosmetic purposes it is used quite actively.

Use of coconut oil in food

At room temperature, coconut oil has a solid consistency. To change the state to liquid, you need to melt it. If you intend to use oil to dress the salad, you can heat it in a water bath. However, if your salad is cold, the butter will harden back. Therefore, take this into account when preparing dishes.

Coconut oil can be used for frying, as it has a high combustion temperature and produces less free radicals. It will add a new unusual taste to familiar dishes.

It is also indispensable in cooking (for example, candies, cocktails, etc.) and baking (it perfectly replaces margarine and butter).

Coconut oil: application in cosmetology

When it comes to caring for skin and hair, coconut oil is an excellent find. It revives the youth and beauty of the skin, and also nourishes and strengthens the hair, restoring its strength and thickness. When using the oil as a cream for the eyelids and face, expression lines are noticeably tightened. In the form of a body lotion, it perfectly moisturizes and softens the skin. Can also be used as a cuticle moisturizer, as a hair mask and treatment for split ends, as a scrub (mixed with natural abrasives such as salt, sugar or natural clay), as a massage oil (great for eliminating stretch marks and cellulite) as a lip hygienic and makeup remover.

An additional advantage of using coconut oil for cosmetic purposes is its ability to be easily absorbed by the skin without a greasy sheen or sticky feeling.

However, when using it you need to know some subtleties:

For the skin of the body and scalp, take refined coconut oil, as it does not lead to clogged pores and formation of comedones*.
Unrefined oil can be applied as a mask directly to the hair (avoiding contact with the scalp).
You can use the oil alone or in combination with other ingredients. For example, cleansing face mask: 1 tbsp. l. coconut oil, 2 tsp. honey, 1/2 tsp. lemon. Combine all components and apply to clean skin. Rinse off with warm water after 15–20 minutes.
When mixing with other substances, melt the oil in a double boiler to help it mix better.
If you want to achieve a greater moisturizing effect, you can apply the oil to damp skin (after washing or showering, lightly pat your body/face with a towel).
To give smoothness and shine to your hair, distribute a drop of oil between your palms and apply evenly to clean, damp hair (particular attention can be paid to the ends of your hair). However, if your hair is prone to oiliness, then this method will not work. Since, on the contrary, you will get the effect of dirty hair.

Coconut oil is also suitable for oral care. Systematic rinsing of the mouth with oil for 10–15 minutes can significantly whiten teeth and strengthen gums. And if you mix it with baking soda and essential oils, you get an excellent toothpaste.

Harm of coconut oil

With all the unique and positive properties of coconut oil outlined above, it must be said that there is also harm from its use. Thus, it is not recommended to consume and use coconut oil if you have individual intolerances or allergic reactions. You can check the body's susceptibility by applying a little oil to the inner surface of the wrist and observing for 2 hours. If there is no itching, swelling or redness, then the oil is suitable for you and you can use it.

You should not overuse coconut oil in food. Remember that no matter how great it is, it is difficult for the body to absorb it in large quantities; this puts excessive stress on all organs. Practice moderation and don't go to extremes.

There is also evidence that people suffering from chronic cholecystitis and pancreatitis should use coconut oil with caution, as an exacerbation of these diseases is possible.

* Comedon (novolat. acne comedonica) is a type of cyst that forms when the mouth of the hair follicle is blocked by horny masses (desquamated epithelium mixed with thick fat) with hyperkeratosis. Comedones can be closed (whiteheads) or open (blackheads). Closed comedones are whitish papules 1–2 mm in diameter, best visible when the skin is stretched. When such a comedone is squeezed, its contents are difficult to release. Closed comedones often become inflamed with the formation of pustules and nodules - pimples. In the case of open comedones, the mouths of the hair follicles are expanded and clogged with horny masses like a plug (with hyperkeratosis). The black color of cork is given by melanin, a product of tyrosine oxidation. When squeezed, contents are easily released from open comedones; they rarely become inflamed. (Wikipedia).

Coconut oil is included in caring cosmetics, it is added to food products, and used for medical purposes. All thanks to a wide range of properties that can solve problems with skin, hair and joints.

Coconut oil contains fatty acids that are not synthesized in the body, for example, oleic, palmitic, lauric. Lauric acid has a particularly beneficial effect on the body; it strengthens the immune system.

In addition, the oil contains:

vitamins E and K;
iron;
choline

The calorie content of coconut oil in 100 g is about 900 kcal.

Useful and healing properties

Coconut oil is extracted using cold and hot methods, which determines how useful the product will be in use. With the cold pressing method, little product is obtained, but it has greater nutritional and biological value. During hot pressing, some of the beneficial substances are lost.

The product has the following properties:

moisturizing (thanks to oleic acid);
restorative;
antimicrobial (due to lauric acid);
anti-inflammatory;
softening;
rejuvenating;
soothing and relaxing;
normalizing intestinal function (caprylic acid works).

It is also beneficial for the body that coconut oil is completely absorbed, does not pass into fat deposits, but is converted by the liver into energy.

Dangerous properties of coconut oil:

Unrefined coconut oil has comedogenic properties, so it is not recommended for use in undiluted form if the skin is prone to oiliness and acne formation.
Due to the high fat content, eating oil can cause gastrointestinal irritation, as well as exacerbation of chronic diseases such as pancreatitis and cholecystitis.

Uses of coconut oil

In medicine

For the cardiovascular system. Eating coconut oil helps lower blood pressure and reduce the risk of developing atherosclerosis and blood clots. In addition, coconut oil thins the blood and strengthens the walls of blood vessels.

For the gastrointestinal tract. The oil has an enveloping and wound-healing effect, so it has a beneficial effect on stomach and duodenal ulcers, promoting recovery. In general, any mucous membranes of the gastrointestinal tract are healed. Coconut oil can also be used in complex therapy to treat ulcerative colitis and Crohn's disease.

For immunity.Kills fungi and bacteria, relieves inflammation.

Used for treatment:

infections of viral and bacterial nature;
herpes;
candidiasis.

For teeth, bones, joints. Since the oil promotes more efficient absorption of calcium and magnesium, eating it has a beneficial effect on the condition of tooth enamel, bones, and joints.

Additionally, coconut oil:

normalizes blood sugar levels in diabetes mellitus;
accelerates metabolism, thereby reducing the risk of obesity;
prevents the formation of stones in the kidneys and bladder;
has a beneficial effect on the endocrine system;
Due to its antioxidant properties, it reduces the risk of cancer.

The healing properties of the oil are actively used for skin diseases. Coconut oil treats all kinds of skin damage, including psoriasis, eczema, and dermatitis.

For hair care and hair loss

Indications for using coconut oil for hair:

damaged, dull hair;
split, brittle ends;
frequent coloring;
hair loss;
slow growth;
dandruff, as coconut oil has antifungal properties;
harmful effects of UV rays, salt water, wind, chemistry, heating devices.

With systematic use, hair becomes shiny, strengthened, and its structure is restored. They become silky to the touch, thanks to the formation of a protective film that not only protects the hair, but also nourishes it.

Coconut oil is used in masks before washing your hair. The mixture is applied with massage movements, left for a while, then washed off with shampoo. A small amount of oil can be applied to your hair just like that, for example, on damp ends; it will be absorbed and will not leave a greasy shine.

Refined coconut oil is used to care for hair at the roots; it is recommended to apply unrefined oil to the ends.

Here are some coconut oil masks:

For dandruff. 15 g of fine salt is combined with coconut and grape oil (5 g each). Apply to hair, and after 7-8 minutes rinse with warm water and vinegar diluted in it.
From falling out. Melt 1 tbsp in a water bath. coconut oil, add 1 tsp. olive oil and 20 g of horseradish, ground into a paste. Then, using massage movements, apply the mass only to the root zone. Put on a plastic cap. After 30 minutes, wash off with shampoo. Course – 2 weeks.
For dry hair. 10 g of homemade cottage cheese are combined with 1 tbsp. coconut oil, 1 tsp. peach oil and 2 tbsp. infused chamomile infusion. Should be applied to damp hair. Exposure time is 20 minutes. Rinse off with water acidified with lemon juice.
For oily hair. Melt 10 g of butter in a water bath, mix with 15 ml of yogurt, add 15 g of white clay, 5 g of corn starch. Apply before washing your hair. After 30 minutes, wash off with shampoo with the addition of lemon juice.
1 tbsp. Heat coconut and burdock oil in a water bath, add 30 g of grated ginger root and 2 egg yolks. The mixture is mixed until smooth and applied to the hair. Put a plastic cap on top and blow hot air on your head using a hairdryer. After 30 minutes, wash off with chamomile decoction.

The properties of coconut oil are successfully used in the care of eyelashes and eyebrows. The use of this product will accelerate their growth, make them thick, shiny and silky.

Coconut oil also has a beneficial effect on eyelashes. With regular application of the product, they become stronger, thicker, hair loss stops, and hairs begin to grow thicker than before.

It is most convenient to apply the product with a clean mascara brush. Moreover, apply the product only to the ends and not too much so that the oil does not get into the eyes. It's not dangerous, but unpleasant. 2-3 hours after application, wash off the oil.

For facial care

Coconut oil helps with:

flaky dry skin;
wrinkles;
acne;
burns;
microdamages;
irritation;
loss of tone.

The product gives an effect after the first use making the skin soft, silky, smooth. However, before using the oil, you should test for an allergic reaction. It is suitable for removing eye makeup, protects against frost, and soothes inflamed skin.

It is not recommended to apply oil in its pure form to oily skin, because it clogs pores, which causes inflammation.

At the same time, the oil can be used as a cleanser.

To care for the skin of the lips, use a balm prepared according to the following recipe: Mix coconut oil, shea butter and beeswax. Proportions – 2:1:2. After 6 hours the product is ready for use.

For body

If you use unrefined oil correctly, you can keep your skin in perfect condition.

If you don’t like the aroma of coconut, you should choose a highly purified oil; it will have virtually no characteristic trail.

For stretch marks

According to women, coconut oil helps get rid of stretch marks, especially after those formed as a result of childbirth or weight loss. To achieve the effect, it is necessary to bring the product to a liquid state, heating it in a water bath, and apply it to problem areas with massage movements.

Adding a few drops of essential oil, such as lavender, rosemary, orange, lemon, has a good effect.

For tanning and sun protection

On the one hand, coconut oil protects against harmful UV rays and prevents redness, and can be used to protect your skin from the sun in tanning beds and on the beach.
On the other hand, coconut oil applied to the skin helps to achieve a beautiful bronze tan. In addition, it can be applied if the skin is sunburned; the oil will moisturize the skin and have a pain-relieving effect.

During pregnancy and lactation

Coconut oil contains lauric acid, which is also found in breast milk. And it is this substance that strengthens the child’s immunity. Nutritionists recommend including coconut oil in the diet of nursing women. For women during pregnancy, the properties of coconut oil to prevent stretch marks and strengthen hair are relevant.

For weight loss

Despite its high calorie content, coconut oil is suitable for weight loss because it is not stored in fat cells, but is completely converted into energy. It helps to activate metabolic processes and reduce cholesterol levels.

It is used like this:

1 tbsp. coconut oils replace breakfast;
1 tsp The product is taken within 20 minutes. before meals 3 times a day.

In cooking

Coconut oil is a high-quality fat, as it contains many polyunsaturated fatty acids. Thanks to polyunsaturated acids, the product can be stored without refrigeration, without oxidizing or going rancid.

In cooking, coconut oil can successfully replace margarine and butter. It can be used for deep frying, and it does not acquire carcinogenic properties during the process and does not lose its taste when heated.

Used in preparing any dishes:

soups;
snacks;
salads;
stewed vegetables.

Due to the fact that the chemical composition of coconut oil is somewhat similar to the chemical composition of human breast milk, it is added to artificial baby food. Coconut oil is also added to milk dishes, such as milkshakes and hot chocolate. You can also use it the traditional way, simply spreading it on bread.

But it is especially suitable for adding to baked goods, making it tasty and extending its shelf life.

Here are some recipes using coconut oil:

Coconut oil has many beneficial properties, which is why it is so widely used in medicine, cosmetology, and cooking. To be sure of the result, you need to choose a quality product.

Video about the properties and uses of coconut oil

Useful properties and uses of coconut oil:

Ways to use coconut oil:

Are you looking for easy and healthy recipes?

Click on point No. 3 - how to use coconut oil in food, doses, methods, secrets.

In the comments, you can leave feedback on what other products you would like to explore with us.

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Appearance and composition of the product

Oh, fried potatoes with onions and garlic - a favorite childhood treat...

We stepped over our usual tastes and began to study “horror stories” about carcinogens and trans fats. Having quickly come across coconut oil, we delved deeply into the topic based on reliable nutraceutical data.

Remember! Let's talk about cold pressed oil, which retains all beneficial properties. It is the most beneficial to eat.

The first thing that inspires you to try the product is the not catchy, but noticeable smell of coconut. The second thing that arouses curiosity is the change in oil texture when the temperature drops below +25 degrees. From the refrigerator you will get something pleasantly white, fragrant, similar in consistency to butter.

The calorie content per 100 grams is high, like all fats - about 860 kcal.
1 tablespoon contains 130-140 kcal.

Included high in saturated fatty acids (SFAs)- up to 90%:

Lauric - up to 55%
Oleic - 11%
Caprylic - 10%
Capric - 9.7%
Myristic - 8%
Palmitic - 5%
Stearic - 1.3%

The oil also contains polyphenols (aroma and taste!), vitamin E, some calcium, phosphorus, iron and organic sulfur.

Should we be so afraid of saturated fats?

"Animal fats are harmful." Let's debunk an old myth!

The fight against saturated fatty acids (hereinafter referred to as SFAs) since the mid-20th century has only led to the fact that the leading cause of death in developed countries has become vascular accidents - heart attack, stroke, thrombosis. The basis of the disease is atherosclerosis, i.e. deposition of cholesterol on the inner wall of blood vessels, which narrows their lumen.

We began to replace products with EFAs with fats with unsaturated acids. But sunflower and other popular oils are very high in omega-6 fatty acids. As a result, the imbalance of omegas in our diet is catastrophic.

The body benefits from a ratio of omega 3 to 6 of no more than 1:4.

Due to the abundance of unbalanced vegetable oils, we eat at least 1:16, or even 1:20. This alignment increases systemic senile inflammation and brings illness and death closer.

It has been proven that manically removing cholesterol from food cannot significantly affect atherosclerosis. Only 20-25% of cholesterol is absorbed from food.

The rest of the cholesterol is the result of synthesis in the liver to patch up inflamed areas inside the blood vessels. The cause of atherosclerosis is inflammation of the intima of blood vessels. It is provoked by excess carbohydrates, trans fats and the dominance of omega-6 over omega-3.

NLCs stand aside from this disgrace. A lot of research has already accumulated that returns nutrients from disgrace. Every cell in the body needs them for growth, development and health.

Beneficial properties for health and beauty

More than 1,600 studies support the nutritional benefits of coconut oil.

The listed acids in coconut oil are: medium chain triglycerides. The main things learned about each:

Either good for the heart and other aspects of health;
Or it’s enough not to eat too much (in this case, on a therapeutic ketogenic diet, such acids play a leading role);
Or combine with olive oil to balance the composition of acids and neutralize modest harm.

Let's take lauric fatty acid, which is the most in coconut oil (up to 55%). It has a special structure for easy absorption. In our body, the acid is converted into monolaurin. An amazing substance that is also found in women's breast milk and has powerful antiviral, antimicrobial and antibacterial effects.

Other properties of lauric acid are illustrated below, according to scientific research from the PubMed database.

The most scrupulous nutritionists advise the following.

To reduce even small but still possible harm from lauric fatty acid, consume coconut oil accompanied by extra virgin olive or peanut oil. These products contain oleic acid, which helps lauric acid to exhibit only positive properties.

Benefits of food use

The list of benefits of coconut oil covers almost all organs and systems:

Luxurious hair and skin care, incl. smoothing wrinkles and cellulite (which we will talk about later);
Maintaining harmony in the lipid profile (cholesterol and atherosclerosis hide here);
Strengthening the immune system (mainly thanks to the invaluable monolaurin and vitamin E);
Strengthening bones and teeth, because oil promotes the absorption of vitamin D and calcium;
Healing nutrition for Alzheimer's disease, arthritis and oncology;
High-quality digestion, incl. support of beneficial microflora and suppression of candida fungi (nod to monolaurin and caprylic acid);
Stabilization of healthy hormonal levels;
Helps with weight loss and blood glucose balance.

Coconut oil for weight loss

The question deserves separate clarification.

The benefit is determined by the dose limitation: up to 2 tablespoons per day, not daily.
And also the feature of medium chain triglycerides. They are very easily digestible, do not require excess enzymes and bile, and quickly enter the liver for energy synthesis. This speeds up metabolism (up to 46%!) and protects against the transfer of incoming fat to harmful reserves on the waist and hips. Ketone bodies are actively formed, which significantly reduce appetite. The result is long-lasting satiety and a lot of energy.

Overweight is often accompanied by hyperinsulinism and gall bladder problems. Coconut oil does not overload internal organs. And when consuming our traditional oils, overload is inevitable. This is because long chain triglycerides predominate in them.

Harmony in the hormonal background ensures stable slimness. And this is another merit of medium-chain fatty acids. They help convert cholesterol into the sterone pregnenolone, a precursor to our hormones.

The mysteries of the intestines will not be ignored either. The imbalance of intestinal flora into Candida fungi is the reason for the insatiable craving for sugar. Coconut oil suppresses candida and strengthens microbiota balance.

Why it's suitable for frying: a rare advantage

Unrefined coconut oil has a high smoke point. According to various sources, from 177°C.

Refined coconut oil has an even higher value (from 204°C, but it also has much less benefits).

At the same time, there are very few polyunsaturated fatty acids in coconut oil (up to 2-3%). There is almost nothing for harmful trans fats to form from, even at very high temperatures.

When frying, the average temperature ranges from 120 to 170°C, less often up to 200°C. When extinguishing it is even lower: up to 100°C.

Let's put the facts together.
The “smoke point” of coconut oil is almost 2 times higher than the stewing temperature, and even quick frying in a hot frying pan is unlikely to heat this fat to dangerous levels.

Even if the temperature soars, coconut oil is primarily composed of fatty acids that are more heat-resistant (saturated)..

Here's why frying with coconut oil is safe, although not cheap

And constantly frying refined sunflower or corn is directly harmful to health. Because they contain a lot of polyunsaturated fatty acids (more than 50%). These oils are dangerous when refined, and unrefined ones have a low smoke point (about 107°C). Of all the heat treatment methods It is safest to stew and steam.

Use in food: 10 simple recipes

How tasty and healthy is it to use coconut oil in food?

Safely sauté, fry and bake.

This is a clear advantage compared to sunflower or corn, which are unstable when heated. Start with an omelet: you will be surprised at how economical this product is due to its solid consistency when stored in the refrigerator. A small amount on a fork will grease a wide, hot pan normally.

It’s very tasty to bake vegetables (carrots, pumpkin, sweet potatoes). Try to bake at a temperature no higher than 180 degrees Celsius. Pairs well with curry and other spicy seasonings. All dishes with an Asian twist are ideal for your first introduction to the rich possibilities of fat.

Healthier baking is within our power!

We replace oils that are unsafe when heated with coconut oil - in the amount specified in the recipe. If solid fat is required, freeze the product first. Grease your pans and baking sheets is another good choice.

We enrich breakfast: in coffee or on toast.

Just add 1 heaping teaspoon to your morning coffee. And whipping it in a blender and sweetening it slightly is the easiest way to get used to a healthy substitute for cream.
Spread toast with whole grain bran bread. An affordable snack with a pleasant coconut aroma.

We prepare healing homemade mayonnaise.

We need 2 oils: 0.5 cups olive and 1 cup liquid coconut.
If necessary, let the second one melt: place the container with it in a slightly larger bowl with warm water.
Mix 4 egg yolks, 1 tablespoon of apple cider vinegar and 0.5 teaspoon of mustard powder in a blender.
Reduce the speed to minimum and very slowly (!), in a stream, add 2 oils - coconut and olive.

Fondue with dark chocolate and fruits.

(70%+) and add 1 teaspoon of coconut oil. Bananas, apples, strawberries, wild strawberries and nectarines - this recipe is a hit! everything will work.

Add healthy fats to smoothies.

For any recipe - 1 teaspoon per 1-2 glasses. It is especially good to fortify drinks with a low-fat base (juice, kefir, water).

Relieves colds and sore throats.

Method No. 1. We brush our teeth. Slowly dissolve and swallow ½-1 teaspoon of oil 3 times a day.

Method No. 2. We also use oil with powder: for 1-2 glasses - 1 teaspoon. Mix well with a fork and store in the refrigerator.

A delicious choice for raw vegan desserts.

Raw candies and cakes include coconut oil as an ingredient that holds its shape well after cooling. A special delight is the creamy taste and strong friendship with nuts and dried fruits.

Possible harm and contraindications

Everything is medicine. Or poison if the dose is wrong.

Start using coconut oil in your food c 0.5-1 teaspoon per day.

Monitor your reaction, especially in the skin and digestive tract. The first day is for acute intolerance and a little later (1-2 weeks of use). It happens that pathological sensitivity to a product from a different climate zone manifests itself over time according to a cumulative principle.

If you are on a balanced diet, the average daily dose limit is 2 tablespoons, not daily. It's best to save this fat for quick frying. And for food without heating, focus on olive oil.

Dose for children weighing from 20 to 40 kg - up to 2 teaspoons per day+ gradual, careful introduction of the product.

For older people - depending on the reaction: 1-2 tablespoons daily. For problems of the central nervous system (Alzheimer's disease, Parkinson's disease, etc.) - up to 3-4 tablespoons.

Where to buy, how to choose and store correctly

We store it simply: glass, darkness, refrigerator.

Pharmacies most often sell hot-pressed coconut oil, which is relatively suitable for cosmetics.

For food consumption, our task is to find unrefined, cold-pressed coconut oil. It must be a pure product with only one ingredient - coconut oil:

On the label the production method is “cold pressed” or “extra virgin”;
The quality of the raw materials is “organic”, preferably without the use of hexane. Names of popular strict certifications: BDIH, NaTrue, USDA Organic.

For us, shopping in online stores is most convenient. Take your time and study the information on the product card. If the store is large, pay attention to reviews and ratings. Detailed customer opinions and a rating of 4.5 are a good sign.

Where to buy coconut oil for food?

The online store 365detox.ru is relevant for Moscow.

We use the giant iHerb. its wide range. The store ships worldwide and is very well organized in terms of product cards, reviews and ratings.

Four products we love.

From TM Nutiva: economical large packaging.
From TM Nature’s Way: a successful jar to try (454 g)
From TM Jarrow Formulas: great pleasure.
For the first test, the jar is 2 times smaller.

High-quality coconut oil is not cheap, but it is better to pay for health than to spend money on illnesses.

What other substances and supplements would you like to explore from our reviews?

We will be happy to hear your experience and answer questions about coconut oil and its use in food. The product is unique with great healing potential, but our body most of all strengthens the sense of proportion. Eat deliciously, check the given doses and recipes and be healthy!

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