First aid for heels: the best creams and ointments for cracks. Cracked heels - treatment at home with effective remedies and methods. What ointments for cracked heels?

Cracking of the skin on the heels is a consequence of dryness. For various reasons, the epidermis does not receive enough moisture, which leads to the formation of dry and hard patches that begin to peel off over time. One of the well-proven methods of treatment is ointment for cracked heels.

Causes of skin cracking

The main factor leading to the appearance of cracks is insufficient hydration of the skin. This situation does not necessarily have a pathological origin. Most often, it is enough to simply lubricate the heels with a suitable cream, and the problem will be solved.

The causes of cracking are usually divided into two types - internal and external.

External causes of cracks include:

1. Seasonal factor. In summer people wear open shoes. The skin on the heels is injured, resulting in microscopic cracks. The cause of cracking is excessively hot, dry weather. Under the influence of the sun's rays, thinning of the skin occurs, as a result of which the epidermis loses its protective characteristics.
2. Incorrectly chosen shoes or socks. If the feet are dressed in synthetic material, air does not reach the skin, which leads to their drying out and cracking. Tight, uncomfortable shoes lead to skin trauma and cracks.
3. Improper foot care or complete lack of it. To prevent cracks, take baths that soften the skin. You should exfoliate rough skin areas and lubricate them with moisturizing and nourishing compounds.
4. Swimming in chlorinated water.
5. Polluted air.
6. Temperature changes.
7. Unfavorable indoor microclimate.
8. Frequent walking barefoot on hot surfaces.
9. Specific reaction to household chemicals.

Some of the most common internal causes of cracking include:

1. Accompanying illnesses. Skin problems are caused by skin diseases, diabetes, gastric and endocrine pathologies, nervous disorders, and worms.
2. Fungal infections. Infection often occurs in public places (baths, saunas, gyms, beaches). Other skin problems, such as dermatitis, also lead to the appearance of cracks.
3. Unbalanced diet, lack of vitamins and microelements in the body. It is especially important to have vitamins A, D, E and group B in the diet.
4. Pregnancy.

The appearance of cracks in the skin of the heels is an indication for the use of medicinal ointments. The purpose of the drug is to provide a healing effect, reduce inflammation and moisturize the skin, improving its nutrition.

Pharmacodynamics and pharmacokinetics

Pharmacodynamics (a concept characterizing the localization, mechanism of action and therapeutic effect of the drug) of the ointment is determined by the composition and a number of other features. As an example, let’s look at the pharmacodynamics of Calendula ointment, which is considered a very effective drug for combating cracking of the skin on the heels.

The ointment is characterized by local antimicrobial, anti-inflammatory and reparative effects. The biological activity of the ointment is caused by the combination of its active substances. The most important are flavonoids, essential oils, sesquiterpenes, triterpenes: essential oils are responsible for counteracting microbes and fungi, flavonoids have an antioxidant effect and restore free radicals. In addition, flavonoids help synthesize collagen, which accelerates tissue contraction in injured epithelial fragments.

Another effect achieved as a result of using Calendula ointment is improving tissue perfusion in small vessels. This makes it possible to reduce swelling, relieve pain and cramps.

After applying the ointment, the patient feels warmth on the treated area, which is caused by the activation of certain substances contained in the ointment. When the receptors are irritated, impulses enter the spinal cord, and the reflex mechanisms of the nervous system come into effect. The triggered reaction accelerates regenerative processes in the skin. After just a couple of hours, the anti-inflammatory effect of the drug makes itself felt.

Pharmacokinetics (kinetic features of chemical and biological processes in the body after taking the drug) is determined by the localization of ointment application. If the drug is applied to a healthy area of ​​skin, the composition will be absorbed extremely slowly, the absorption of the ointment will not exceed 2 - 3%. Once in the subcutaneous layers, the active substances form a protective layer in the vascular endothelium.

Popular ointments

There are many drugs available in pharmacies to combat cracking of the skin on the heels. Below we mention the most common and affordable ones in terms of price.

Zinc ointment

The drug allows you to relieve the inflammatory process and overcome fungal infections. Zinc ointment helps get rid of dryness and flaking of the skin. The drug is an antiseptic, allows you to overcome the unpleasant odor emanating from the affected area of ​​the skin.

This remedy for cracked heels is recommended for use in the mornings and evenings. The ointment is rubbed in with massaging movements. The product should be well absorbed, so you need to apply the composition in a thin layer. The skin of your feet should be dry and clean. The ointment is best absorbed into skin steamed after a hot bath.

Salicylic ointment

The drug has an even wider range of indications compared to zinc ointment. Salicylic acid is effective in the treatment of psoriasis, burns, fungal infections, eczema and comedones. The active ingredient of the drug is an excellent antiseptic.

An even greater effect in treating cracks is achieved when salicylic ointment is mixed with paraffin and beeswax. All components are added in equal quantities and mixed thoroughly. After this, the composition is slightly heated - the ointment should become warm.

The resulting preparation is applied to the cracks using a cotton swab. As soon as the layer of ointment has dried, apply the next layers, and so on 4 to 5 times in a row. A gauze bandage is applied on top. After 2 - 3 hours, the bandage is removed and the heel is washed in a warm soap and soda solution. The feet are wiped and a thick cream is applied to the problem area.

Cream "Zorka"

Cream for cracked heels “Zorka” has another application - it is used to protect cow’s udders from cracking. The drug effectively heals cracks, relieves dry skin and makes it softer.

Before applying the cream, steam your feet in moderately hot water. After this, the skin is dried with a towel and cream is applied. You should be in a state of complete rest for 20 minutes, and then put cotton socks on your feet and go to bed. In the morning, it is recommended to steam your feet again and treat the skin with pumice.

Note! Cream "Zorka" is characterized by a sharp, unpleasant odor.

"Balzamed"

The product contains lactic acid, which softens the skin of the feet. “Balzamed” contains a set of oils designed to moisturize the skin and improve its nutrition.

Note! "Balzamed" is used only in the initial stages of pathology. If there are open wounds on the skin, the drug should not be used.

"Doctor Biocon"

This medicine is based on a combination of oils. Thanks to properly selected components, Doctor Biocon promotes rapid healing of cracked skin.

"Radevit"

The drug is indicated in cases where the cause of cracking is vitamin deficiency. The ointment includes a significant amount of nutrients that have a life-giving effect on the skin.

Cream "Doctor"

The drug is used to remove dead skin cells of the epidermis. In combination with the main active ingredient - urea - the components of the drug relieve itching, soften the skin, eliminate pain and promote skin regeneration.

The problem area is steamed in a bath 2 hours before bedtime. After this, thoroughly wipe the heels and apply cream to them. Place cling film on top and put on socks overnight. In the morning, feet are washed in warm water and the skin is treated with pumice.

Cream "Gewol"

The significant difference between this drug and other medicines is its purpose - the medicine is aimed at normalizing the natural protective border of the skin. Dryness and cracks arise precisely as a result of an imbalance in this balance. Gewol improves skin elasticity.

Apply the cream after taking a moderately hot bath. The drug is used once a day.

The drug is released in a gel form. “Zazhivin 911” has a disinfectant effect and accelerates regenerative processes in the skin. The gel effectively treats not only cracks, but also abrasions. The main components of the drug are natural oils.

“Zazhivin 911” is applied to dry and clean skin. After treating your feet, wait 15-20 minutes until the gel is absorbed, then put on cotton socks overnight. In the morning, feet are washed in warm water.

"Fulex"

The broad-spectrum drug "Fulex" is used to care for the skin of the heels and prevents excessive sweating. "Fulex" shows good results in the treatment of corns.

Fulex cream has an affordable price and completely natural composition. Apply the cream twice a day for 1 – 2 weeks.

Balm "Flexitol"

The British-made medicine is used to treat dry, cracked skin on the feet and heels. The drug contains a quarter of urea, vitamin E, and shea butter. Flexitol does not contain parabens.

Calendula ointment, created on the basis of a plant extract, contains a large number of healing components. We are talking about carotene, glycoside, flavonoids, salicylic acid, essential oils and a complex of resins.

The drug has a softening, anti-inflammatory effect, improves skin elasticity and regenerative processes. Due to the lanolin content, the ointment quickly penetrates into the pores. The addition of beeswax ensures that cracks and other defects are filled, resulting in the formation of a protective film. The ointment is characterized as an antiseptic.

"Chinese ointment"

The drug for cracks in the skin of the legs “Chinese ointment” with a healing effect is also used for other skin diseases, including dermatitis and eczema.

The ointment is characterized by a very rapid effect: after the first treatment of the skin, itching, dryness and pain disappear, the skin becomes softer.

Before using the medicine, it is recommended to steam your feet in a bath. To ensure better absorption of the ointment, wrap your feet in cling film and put on cotton socks on top.

ethnoscience

You can make an ointment for treating cracks yourself at home. Ointments are used not only for rubbing, but also in the form of compresses. To improve skin absorption, baths with medicinal products are used.

Compresses

The procedures are performed before bedtime. To prepare the composition, honey, propolis, and vegetable oil are used. The ingredients are mixed in equal quantities and heated slightly in a water bath. Then moisten a napkin with the composition and apply it to the problem area. The top of the heel is wrapped in polyethylene and a sock is put on. In the morning, wash your feet in warm water and apply moisturizer to already dry skin.

Note! Instead of honey, you can use the resin of coniferous trees. You can add grated raw onion and apple to the composition.

Baths

The ointment will penetrate deeper into the skin if you steam your feet in advance. One of the best additives for baths is nettle brewed in boiling water. When the solution becomes warm, immerse your feet in it for half an hour. After this, a moisturizer is applied to the cracks.

A bath with potato starch is useful. You need to take this bath longer - for an hour.

Other natural ingredients used in baths include chamomile, celandine, calendula, and coltsfoot.

Ointments

To prepare the ointment you will need one egg yolk, a tablespoon of vegetable oil and vinegar. These substances are thoroughly stirred until a homogeneous mass is obtained. Next, the cream is applied to the problem area of ​​the skin. Place polyethylene on top and put on a sock.

Another recipe involves adding apple cider vinegar to tetracycline ointment. As in all other cases, it is recommended to steam the skin before applying the cream. After the bath, rough areas of skin are removed with pumice. This procedure should not be carried out more than 2–3 times a month, so as not to irritate the skin too much.

Carotene, found in abundance in carrots, is beneficial for the skin of the heels. This vegetable is crushed to a mushy consistency, and then vegetable oil is added. The resulting composition is infused for 2 weeks. The ointment is applied to the skin of the heels before bedtime.

Urgent help

If the case is advanced, it is recommended to use medical glue BF-6. This is not an ointment, but the principle of its application is the same. The technique is safe for the skin and approved by dermatologists. Apply glue to the crack and allow it to harden. When the layer of glue is removed, the keratinized tissue will come off along with it.

Note! Moisturizing creams can be used no earlier than a week after treating the skin with glue.

Conclusion

It is recommended to use pharmaceutical preparations for cracked skin on the heels only after consultation with a dermatologist. Such preparations often contain allergens. Patients with diabetes should be careful, since not all ointments are suitable for them due to health reasons.

If different medications do not produce results, you should consult a doctor for examination. Serious disorders in the body can be hidden behind cracks.

Beautiful heels are not only an indicator of excellent hygiene, but also human health. Cracks in the heels give the feet an unkempt appearance, and in advanced cases lead to painful symptoms when walking. Moreover, you won’t be able to get rid of them by simply steaming and cleaning with pumice.

The causes that lead to cracked heels can be divided into: relatively harmless and pathological. Accordingly, with different diagnoses, treatment for cracked heels will be different. Therefore, before running to the pharmacy and starting self-medication, we recommend:

• visit a dermatologist
• find out the cause of heel cracks
• get treatment recommendations
• strictly follow the suggested recommendations

To know how to deal with a particular condition, in our case, the appearance of cracked heels, you need to know why they occur and try to eliminate the cause.

Why does dry skin appear on feet?

Initially, a patch of hard and dry skin appears on the foot, which over time becomes covered with cracks and peels off, and since the heels are subject to constant stress, even minor damage gradually deepens and becomes larger, and every movement causes stabbing and cutting pain. Moreover, damaged skin can become infected and inflamed.

In the summer (and not only), under the influence of external and internal factors, the skin dries out, which leads to a loss of its elasticity and strength; under the influence of load, the stratum corneum cracks (see).

In addition to external factors such as:

• chlorinated water
• dry and polluted air
• exposure to wind and cold, sunlight, temperature changes
• work in hazardous industries (for example, in hot shops)
• walking on hot sand barefoot
• wearing open, tight, uncomfortable shoes
• the use of alkaline soap and other household chemicals (after washing, socks, for example, contain chemical compounds from washing powders and fabric softeners that have a negative effect on the skin, see)

The internal state of the body also affects human skin, that is, the presence of certain diseases, especially the endocrine and nervous systems, leads to dry skin not only of the feet, but also of the face, hands, and body:

• metabolic disorders, diabetes
• thyroid dysfunction
• diseases of the nervous system
• disruption of the digestive system
• chronic infectious diseases (tuberculosis, etc.)
• vitamin deficiency -
• helminthic infestations (see)
• fungal skin lesions (see)
• psoriasis (see)
• various types of dermatitis, ichthyosis
• hormonal changes (pregnancy and)

In addition, provoking factors are:

• insufficient intake of nutrients into the body from food - nutrients, vitamins A, E, C, minerals, water (fasting, diets, small amounts of fluid drunk)
• lack or vice versa, excessive skin care
• alcohol abuse and smoking

What happens in the body to keep the skin hydrated? Maintaining normal moisture exchange with the environment is ensured in the body by two regulatory mechanisms: the amount of sebum and the condition of the stratum corneum of the epidermis.

Fat and horny cells of the epidermis form a kind of lipid layer, which is designed to protect the skin from moisture loss (dehydration), it ensures the preservation of moisture in the skin, and prevents the penetration of infection, allergens, toxins that cause skin hypersensitivity and inflammation.

If the lipid film is poorly formed, then the path to moisture evaporation and the penetration of foreign agents is open, so dry skin is more susceptible to immune reactions and inflammatory processes.

Causes of cracked heels and their treatment

So, taking into account the above, treatment should begin with a simple elimination of possible external factors:

• Tight, uncomfortable shoes with open heels - change them and use silicone heel pads
• Eliminate dry skin with moisturizing, wound-healing, softening creams
• If the problem is caused by frequent peeling, create a schedule for procedures and use creams that accelerate tissue regeneration
• Include vitamin-rich foods in your diet
• Normalize your drinking regime - at least 2 liters per day (see how to properly cleanse the body of toxins)
• If possible, limit the load on your legs and do the work while sitting

Algorithm of actions for rapid healing of a crack

Cream “Zorka” with floralizin (veterinary) or “Forest Power”

One of the cheapest, most effective and simplest means for caring for cracked heels is:

• Cream “Zorka” with floralizin (price 60-70 rubles), composition: floralizin, vaseline, aviation kerosene, pentol, sorbic acid. Sold at any veterinary pharmacy.
• Cream “Forest Power” with Floralizin (about 500 rubles), composition: Floralizin, Vaseline, pentol, fragrance, sorbic acid

The use of veterinary cream as a foot cream is known due to popular rumor; it is quite greasy and has a specific smell, but it is indispensable for the treatment of cracked heels because it gives an amazing effect. Floralizin is a complex of substances with high biological activity that promotes the healing of the udder of dairy animals with cracks and wounds. This remedy has the same effect on sore heels.

The substance "Floralizin" contains an extract from the mycelium of mushrooms, i.e. phospholipids, enzymes with collage activity, oleic, linoleic fatty acids, carotenoids, vitamins A, E, K, and other biologically active substances.

Floralizin is used as a cosmetic product to eliminate cracks in the arms, legs, and, heal any wounds, improve the condition of the skin with dermatitis, psoriasis. Zorka cream was awarded the Gold and Platinum quality mark of the 21st century.
How to use: Apply to clean skin of feet every day, at night.

Moisturizing and nourishing cosmetic creams

Scholl nourishing cream for feet and nails, price 260 rub.	Healing and moisturizing foot cream La Roche-Posay price 800 rub.	Cream with golden mustache for the prevention of cracked heels Home Doctor, price 40 rub.	Cream “Plantain” healing from Nevskaya cosmetics price 40 rub.	Moisturizing or nourishing foot cream from Scholl, price 350 rub.	Moisturizing foot cream with grape seed oil 5 Days, price 60 rub.

Wound-healing pharmaceutical foot creams and ointments

Ointment Radevit from JSC "Retinoids", these are vitamins A, D, E, price 350-400 rubles.	D-panthenol, Bepanten, Pantoderm, Panthenol, Dexpanthenol - vitamin B5, healing damaged skin, price 180-300 rubles.	Sea buckthorn healing cream for cracks ELF/ELFA (green pharmacy), price 100 rub.	Cream 5 days with tea tree oil, price 60 rub.	5-day cream for feet from cracks with, price 60 rub.

Softening creams

Cream with urea from “Lekar”, price 150 rubles.	Foot cream with urea eliminates calluses, corns, for dry, cracked skin, price 90 rub.	SESDERMA cream, composition uremolpumza, urea, bisabolol, oat extract, shea butter, ceramides.	Softening cream “Juniper” from Nevskaya cosmetics, price 40-50 rubles.	Foot cream for cracks with walnut oil and urea (Green Pharmacy), price 60 rub.

Preventative agents for cracks with a tendency to hyperkeratosis

Special shock-absorbing shoe inserts, especially effective when wearing heels.

Ultra Thin Gel Pads, Pain Relieving Gel Pads from Scholl	Silicone inserts, insoles, heel pads FRESCO LEDA	Shock-absorbing silicone heel pad for dress shoes	Plasters and instep supports from GEHWOL

Treatment with folk remedies

Aspirin and vodka

You will need: vodka 250g and 10 tablets. aspirin. Grind the tablets into powder, then add vodka and leave in a dark place for 1-2 days. At night, soak gauze in the infusion and apply to the heels, put on plastic bags and socks. In the morning, remove, wash your feet, dry and apply cream.

A mass of raw onion, apple (for small cracks) or tomato (for deep cracks)

Onions or apples are effective at the beginning of the formation of cracks, tomatoes - during a long and deep process. Grate the vegetable or fruit on a fine grater or in a blender to a puree consistency, apply it to a clean thick cloth and apply it to the heels. The top is secured with a bandage.

Apple mixture in milk

Grate the apple, pour in a little milk, bring to a boil, but do not boil. At night, cover your foot with this mixture, put on a bag and socks on top.

Milk and infusion of mother and mother

To do this, add 2 tbsp to a glass of hot milk. spoons of coltsfoot leaves, then leave in a water bath for an hour, cool the pulp, apply to gauze or thick cloth, and apply to damaged heels.

Vaseline after a bath with Aevit and boric acid

Use regular Vaseline, without perfume composition. Before applying Vaseline, the feet are steamed in warm water, adding 1 capsule of Aevita (vitamins A+E) and boric acid (a teaspoon of acid is dissolved in a glass of water). Apply a layer of Vaseline to dry heels and seal it with a band-aid, leaving it overnight. The procedure is repeated daily.

Solid oil (fatty)

You can buy this substance at a pharmacy or hardware store. It is important not to confuse it with synthetic grease, which is hazardous to health. Apply a thick layer to clean skin of the heels, wrap it with cellophane on top and put on socks. The procedure is carried out overnight.

Olive oil, sea buckthorn, peach, apricot, flaxseed

Rub heated olive (sea buckthorn or other) oil into the skin of the feet after water procedures, wrap in cling film and bandage, leave overnight, and in the morning make a bath and treat your feet with pumice.

Oatmeal and vegetable oil compress

A compress is made from freshly prepared warm oatmeal and vegetable oil (2-3 tablespoons of olive, linseed or sea buckthorn oil per liter of porridge). The oatmeal is transferred to a plastic bag, a leg is placed in it, the bag is secured and covered with a towel on top. Leave for at least 2 hours, then wash off and apply moisturizer. The procedure is repeated daily for 3-5 days.

Lemon-egg mask

To obtain a mask, mix 1 egg yolk, tbsp. starch and tsp. lemon juice. The resulting mass is applied to the steamed heels and left until completely dry. Afterwards, the mask is washed off, and the heels are carefully treated with soft pumice and moisturized with cream. You can use another method - ointment from 1 yolk, 1 teaspoon of vinegar, 1 tbsp. spoon of vegetable oil, beat the ingredients and after the bath, spread on your feet, wrap in cellophane and leave overnight, wearing socks on top.

Wax and mustard oil

The wax is melted to a liquid state and a couple of drops of mustard oil are dripped into it. The mixture is applied to clean skin of the heels at night. The procedure is repeated for 10-15 days in a row.

Potato gruel or baths with potato starch

Potato juice has good wound-healing properties - grate the potatoes, place the paste on a cloth and apply to the heels, put a plastic bag on top, then socks, you can leave it overnight, you can remove it after 0.5 - 1 hour. You can make baths with starch - 2 tbsp. spoons of starch per 1 liter of water, in this warm bath you should steam your feet, then dry with a towel and apply a rich cream at night.

Cabbage and honey

Cabbage juice also heals; you can simply apply a cabbage leaf to your heels or make a paste of cabbage using a blender (later used as potatoes). You can combine cabbage and honey, after a bath in the evening, rub honey into your feet and apply a cabbage leaf, bandage and put on socks, leave the compress until the morning.

Elecampane decoction or nettle infusions

Make a decoction of elecampane, 1 liter of water + 2 tbsp. spoons of elecampane roots, bring to a boil and leave in a thermos overnight. Compresses or lotions are made with the decoction every day. Make the nettle infusion faster - pour 1 liter of boiling water over 2 tbsp. spoons of nettle, after 1 hour the infusion is used for 20 minute baths, after which you can apply an ointment with salicylic acid.

Essential oils and baby cream

You can make a homemade ointment for heels; to do this, add 2 drops of lavender and chamomile essential oils to baby cream or Vaseline (1 tablespoon), mix thoroughly and apply 3 times a day, store the ointment in a container with a tight-fitting lid.

Butter and curdled milk

Beat the softened butter, add yogurt, mix thoroughly, after the bath, apply the mixture to your steamed feet, use this mixture 1-2 times a day until the cracks heal.

Pathological causes of cracked heels and their treatment

If the heels suffer from internal causes, then treatment of such cracks only with creams and ointments will not save. In some cases, it is impossible to achieve a complete cure, as, for example, with diabetes. However, such patients should be warned about possible problems with the skin of the feet in order to take preventive measures in a timely manner.

Excess body weight(obesity, pregnancy)

Infection of cracks (entry of an infectious agent into the bloodstream through damaged skin)

Diabetes

Psoriasis (see)

Dry eczema (see)

Fungal infections of the foot (not the cause of cracks, but often occur simultaneously, see)

The pain of a crack, severe discomfort when walking, the tearing of stockings on rough skin - all this can bother you if your heel is cracked. This article will help you figure out what to do at home to quickly and effectively combat the problem.

There are a number of factors that lead to the occurrence of cracks. These are symptoms of various diseases and reactions to environmental influences.

The reasons leading to the appearance of cracks include:

• regularly wearing tight shoes;
• shoes and underwear made of synthetic material;
• disruptions in the circulatory system;
• complete ignorance or incorrectly selected care system for the skin of the feet;
• frequent use of peeling;
• Low level of humidity in the apartment;
• inattention to foot hygiene: possible error in the selection of detergent;
• lack of certain vitamins.

Diseases that cause cracks include:

• failure in the metabolic system;
• hormonal disbalance;
• exacerbation of diabetes (with dry mouth, sharp fluctuations in body weight, regular hunger, frequent urination, you should think not only about treating heels, but also the possibility of having this disease);
• fungal disease of the skin of the feet;
• diseases of the gastrointestinal tract, including exacerbation of gastritis;
• dysfunction of the thyroid gland;
• excess weight;
• skin lesions with dermatosis.

Common factors that cause cracks include:

• the process of standing on your feet for a long time without changing position;
• age threshold (the older a person is, all processes in the body are more unstable, including the process of skin regeneration);
• carrying severe stress;
• wearing shoes with thin soles;
• heel more than 5 cm.

What are the dangers of cracked heels if left untreated?

If the formation of cracks is ignored and no measures are taken to eliminate them, then, over time, the cracks cause discomfort while walking, and bruising is possible.
The biggest danger is not the cracks themselves, but the possibility of infections getting into them, which can become the causative agent of a fungal skin disease.

Basic rules for treating cracked heels

Dermatologists have long identified the formation of cracks in the skin of the heels as a separate pathology. But besides this, cracks may indicate the presence of a metabolic, immune or endocrine disease in the body.

• taking a general and biochemical blood test (to identify or exclude anemia);
• passing a glucose tolerance test (to identify or exclude diabetes mellitus in its various stages);
• microscopy of the skin at the site of the problem area (analysis allows you to exclude or detect fungal skin damage).

The next important rule is to get rid of cracks at the initial stage of their formation, i.e. at the time of skin peeling. If you do not ignore or neglect the condition of the epithelium, and do not allow it to become severely coarsened, the regeneration process will quickly begin with the help of cosmetics and daily care.

At the first sign of discomfort on the skin of your feet, you should immediately review your shoes and analyze their quality and comfort. You should opt for leather shoes.

What to do at homeif your heel is cracked:

• Wash damaged skin daily with a mild cleanser;
• do foot baths several times a week;
• after cleansing the skin, use a medicated cream;
• During treatment, switch to more comfortable shoes.

Therapeutic healing creams for cracked heels

When your heel is cracked, what to do at home to treat it is the number one question. Healthy skin on the feet is one of the indicators of a person’s overall well-groomed appearance. Healing creams will help you quickly restore your healthy appearance.

Doctor Biocon balm for rough and cracked skin of the feet

The first thing you need to do at home if your heel is cracked is to gently clean the epithelium and use a pharmaceutical preparation.

Doctor Biocon

The top products that do an excellent job of treating cracks include balm "Doctor Biocorn."

The main components in the form of salicylic acid, triclocarban, methyluracil, shea butter and calendula extract soften the skin of rough heels and gently exfoliate the rough dermis, have a healing effect, help reduce the depth of cracks in the heels and prevent their new formation.

The balm has an antibacterial and antifungal effect. Despite the stated name “gel,” it has a relatively thick and dense texture. It has a moisturizing and nourishing effect on the skin when used 4 times a day.

Contraindicated for persons with diseases of the gastrointestinal tract.

The average price for the drug is 120 rubles.

Foot cream - Super Heels

Due to Shestakovsky essence, peppermint oil, plant extracts, fish oil and beeswax, the “Super Heels” product has a fast-acting heel healing effect and helps prevent the formation of recurrent cracks. Additional properties include reduced fatigue and reduced foot sweating.

The composition nourishes, protects the dermis of the feet, and is antimicrobial. It has a light texture with a pleasant aroma. Recommended for use every 12 hours, in the morning and evening.

Contraindicated strictly in case of personal intolerance to individual components of the drug.

The average price for the drug is 115 rubles.

Healing foot cream against cracked feet (Green Pharmacy)

Due to the presence of natural ingredients in the form of beeswax and almond ether, it has a moisturizing and softening effect on the epithelium and will accelerate the process of epithelial regeneration.

It has a dense, thick consistency. Shows itself as a remedy against fungus.

The average price for the drug is 80 rubles.

Foot baths for the treatment of cracked heels

Besides the fact that a cracked heel looks unhygienic, it also causes discomfort while walking.

Dermatologists recommend regularly doing foot baths at home, since treatment and prevention of crack formation must be comprehensive.

Wine bath

It has long been known that wine has unique properties. At the same time, it is not at all necessary to introduce wine into the diet to obtain healing properties. A great effect can be achieved from external use by adding wine to baths.

The procedure must be done within 15 minutes. To prepare the bath, you need to mix 3 glasses of water with 1 glass of wine.

Tea bath

Perfectly tones and strengthens the skin of the feet. To achieve maximum effect, it is recommended to use green tea leaves.

To prepare a bath, you need to dilute 0.5 liters of green tea with 3 liters of warm water. You need to steam your feet for 20 minutes.

Bath with contrast water

The main goal of the procedure is to increase the speed of blood circulation. A contrast foot bath is carried out in the following way: before the procedure, the feet are well warmed with a heating pad, blanket and socks. Then they should be immersed in warm water, and after 5 seconds the feet are transferred to a container of cold water.

To achieve maximum results from the procedure, the described approach must be repeated at least 5 times.

Traditional recipes for cracked heels

What to do at home if your heel is cracked, using folk recipes, it is passed down through the female line from one generation to the next. In folk medicine, there are many treatment options; the most effective of them will be discussed below.

Therapeutic compresses

Using fir balsam. Before starting the procedure, the feet must be steamed and dried with a towel. Then fir balsam is generously applied to the skin, paying special attention to areas with cracks. Apply a gauze pad over the ointment, wrap it in plastic and put on warm socks, leaving the compress on until the morning. The balm is washed off with warm water.

Oil-based compress. To prepare the composition, you need to mix sea buckthorn, olive and castor oil in equal proportions. Then the cabbage leaf is impregnated with the composition and applied to the place where the cracks form. Similar to the previous procedure, put on polyethylene and a sock over it, and leave the compress on overnight.

Homemade ointments

Based on badger or pork fat. Returns elasticity and firmness to the skin, and starts the process of cell regeneration. To prepare, the fat base is melted in a water bath and mixed with calendula oil (in equal proportions). Apply to the skin after preliminary cleansing and steaming for at least 6 hours.

Ointment with yolk and vinegar. The composition softens the skin and promotes accelerated wound healing. To prepare the composition, to 2 tbsp. l. vegetable oil, add table vinegar (2 tsp) and 1 yolk.

If your heel is cracked and it hurts, what to do?

The first thing to do if a crack in the heel begins to cause pain is to disinfect the area of ​​damaged skin and apply a cream containing an antibiotic. Further, it is recommended to minimize the load on the leg while walking, and also apply a compress using honey or aloe pulp during sleep.

Daily care for your heels to keep them smooth (prevention)

Since baths and compresses are mainly remedies for already formed cracks, it would be useful to mention what preventive actions need to be taken to prevent the appearance of cracks on the heels.

Delicate skin cleansing. It should be done every evening, completing the procedure with a massage with a pumice stone or a pedicure brush.

Scrubbing the skin of the feet. It is recommended to carry out once every 5-7 days.

Daily application of nourishing cream. The cosmetic product must be selected based on the condition of the skin of the legs (with a moisturizing effect, with a complex of nutrients or to relieve fatigue).

It is extremely unpleasant when your heel cracks. What to do at home - approach this issue comprehensively: use baths in combination with compresses and ointments. After successful treatment, it is imperative to carry out preventive measures.

Video tips. What to do if your heel is cracked at home

Tips on what to do if your heel is cracked:

Cracks are unpleasant symptoms of heel spurs that cause discomfort in everyday life. Many patients complain of pain that prevents them from fully moving and leading a normal lifestyle. Ointment for cracked heels will be effective only if the primary pathology is eliminated.

Among the main reasons that contribute to the skin on the legs becoming dry and problematic, cracking, and vitamin deficiency. Treatment consists of regularly using heel cream and enriching the body with vitamins. It is recommended to eat enough fresh vegetables and fruits, meat and fish, and use healing agents.

Cracked feet can result from poor hygiene or open shoes. Excessive care of the skin of the feet and frequent aqua-peelings lead to tissue damage. If after the next procedure a similar problem appears, you should postpone it for a while.

If cracks in the skin of the legs are caused by a fungus, an unpleasant odor and itching are added, the problem should be treated comprehensively. The following groups of medications are prescribed:

• anti-inflammatory drugs (Dimexide);
• antifungal agents (“Clotrimazole”);
• hormonal therapy (“Hydrocortisone”);
• antibiotics;
• painkillers (Analgin);
• medicinal cosmetics from a pharmacy;
• ointments, gels, creams of folk recipes.

Review of products with a healing effect

Choosing the right restorative cream for chapped feet is not easy. Good medicine does not always cost a lot of money. You can use folk remedies that can heal cracks in a short time. Before using a herbal remedy at home, it is recommended to consult a doctor to determine if you have any allergic reactions.

Medicines for the treatment of cracks and instructions for use

Medications are available in pharmacies, they are available without a prescription, and the pharmacist will help you administer them depending on your requirements. The list of popular drugs includes herbal products.

Urea is a unique substance that can retain moisture for a long period of time, preventing the skin from drying out. Foot cream with urea must be applied after bath procedures. Regular use of the drugs will help cure painful cracks and make the heels soft.

Evo cream. A cream with a healing effect is recommended for the treatment and prevention of diseases associated with dry skin. The product has an exfoliating antifungal effect and successfully copes with corns and calluses on the finger. The cream contains the following components: 10% urea, coconut and olive oil, extracts of sage, oak bark, pine needles, medicinal cream-wax, glycerin. Evo cream is often prescribed to eliminate unpleasant foot odor and sweating.

Levomekol gel. Combination type drug for local use. Relieves inflammation, prevents skin from cracking and bursting, helps wounds heal. Quickly penetrates tissues, stimulates regeneration processes. The composition includes chloramphenicol, methyluracil and other auxiliary components. Before use, soak a cloth with the product and apply to the affected area. There is a risk of allergic reactions to individual components of the drug; this should be taken into account before use.

1. Steam your feet in a bath with herbal extracts or soda.
2. Do a light peeling.
3. Apply a layer of ointment to a cotton pad and apply to the heel.
4. Then wrap your feet with film and put socks on top.
5. The product is left overnight to absorb, and washed off in the morning with a decoction of chamomile or oak bark.

Zinc ointment. A zinc-based medicine will help solve the problem of skin healing. The ointment costs a penny, and the effect appears after several uses. Patients note that after using zinc ointment, the skin on the heels begins to peel less, and rapid regeneration and healing occur. Reviews rarely contain negative feedback; there are cases of individual intolerance, manifested through itching, redness and burning. If this happens, treatment is postponed until the symptoms disappear, and another drug is selected.

Contraindications for use

The main condition of treatment is to use drugs so that there are no negative consequences for the body. If you decide to undergo treatment, you should postpone cosmetic procedures such as a pedicure or warn the specialist about more gentle treatment of the skin. If you do not give cracks in your legs a chance to heal completely, discomfort will begin to appear, which often ends with taking painkillers. In this case, you need to be careful, some drugs are addictive.

Cracked heels are a very unpleasant and painful phenomenon that falls into the category dermatitis (skin diseases ). The crack is a partial breakdown of the integrity of the skin on the heel. They can be either an independent pathology, with the development of further complications, or a manifestation of any disease.

Cracked heels are a very common phenomenon. Women are most susceptible to this pathology, but it is also observed among men. It is generally accepted that cracked heels appear only with age. However, this is not true; they can appear even in young people. The incidence of this problem depends on the presence of concomitant pathologies. More than 90 percent of people suffering from diabetes or anemia are susceptible to this pathology. Banal hypovitaminosis causes cracked heels in every second person.

Cracked heels cause severe inconvenience, so some people are ready to take drastic measures. One such method is to repair cracks using construction adhesive ( super glue). Thus, some ordinary people recommend gluing cracks with super glue, claiming that this method is safe and effective.

The skin consists of epidermis and dermis. Due to its structural characteristics, the skin of the foot is also called thick skin. The difference between thick skin and thin skin ( all parts of the body except the feet and palms) is the thickness of the epidermis ( top layer of skin). The epidermis of the foot consists of five layers of skin, which equals 70 to 100 layers of cells.

Structure of the epidermis of the foot:

• basal layer;
• layer of spinous cells;
• granular layer;
• shiny or radiant layer;
• stratum corneum.

The main cells of the epidermis are called keratinocytes because they contain the protein keratin. Keratin, being the main protein of the skin, performs a protective function.

Basal layer

It is the innermost layer and performs the regeneration function ( skin restoration). New epidermal cells are formed in it as old cells from the surface layer gradually die off. The complete process of epidermis renewal occurs in 28 days. However, with age or certain diseases ( anemia) this process is slowing down. The epidermis is not renewed with new and high-quality cells, and the skin of the feet, taking on the greatest load, is damaged.

Spine cell layer

This layer consists of 10 layers of cells. In this layer, some stages of growth of keratinocytes migrating from the basal layer occur. These layers are connected using certain structures ( desmosomes), which look like spikes ( hence the name).

Granular layer

Consists of 4 - 5 layers of keratinocytes in which proteins are synthesized ( keratin, filaggrin). Keratinocytes are connected to each other by a kind of cementing substance, thus creating a waterproof barrier in the epidermis. This barrier further prevents the skin from drying out. As this layer thins, the skin dries out and cracks form.
In this layer, a complex substance is formed - keratohyalin, which under a microscope looks like granules or grains ( which is how it got its name). This substance is a precursor to keratin and performs skin protective functions.

Shiny layer

Consists of 3 - 5 layers of flat keratinocytes. In this layer, keratohyalin granules merge and form a light-refracting mass. This mass, essentially consisting of keratin and hyaline, is found only in the epidermis of the feet and palms.

Stratum corneum

It is the most superficial and thickest layer. Its thickness on the foot is more than 600 microns. Consists of keratinocytes that have completed differentiation, which are called horny scales. These scales are connected to each other by a cementing substance that is rich in fat. Thanks to these fats, the scales form a dense, normally waterproof layer.

However, thanks to certain enzymes, this layer is split in the superficial layers. As a result, the horny scales begin to be rejected. Thus, there is a constant renewal of the epidermis, which consists of the rejection of superficial horny scales and the formation of new ones.

Changes in skin cells on the heels while walking

While walking, the foot, and along with it the skin, takes on the entire load of the body. The skin is subject to pressure and friction while walking. At the same time, skin cells constantly change their shape - they stretch and contract. The cells at the edges of the foot are subject to the greatest changes. When you place your feet on the ground, they stretch, and when you lift them, they compress.


At the same time, in order to increase the area of ​​the foot and evenly distribute the load along its edges, the cells of the superficial stratum corneum begin to grow rapidly. This phenomenon is called hyperkeratosis and often underlies the formation of cracks. Because the thicker the stratum corneum, the less elastic it is, which means that when walking, those cells of the foot that are constantly stretched will be injured and destroyed.

Normally, the process of formation of new cells and removal of old ones is in balance and controlled by the body. However, for certain reasons, epidermal cells may be more vulnerable and damaged more quickly.

There are the following reasons for the formation of cracked heels:

• diabetes;
• Iron-deficiency anemia;
• hypovitaminosis, in particular vitamins A and E;
• fungal infection;
• dermatitis.

Diabetes

Diabetes mellitus is one of the main pathologies accompanied by cracked heels. The difference between cracked feet in diabetes is that they are not accompanied by a feeling of pain or discomfort.

The cause of the development of cracks is diabetic angiopathy ( vascular damage). In this case, a person’s blood circulation in the vessels is disrupted and, first of all, the vessels of the legs suffer. Blood, as you know, is a source of not only oxygen, but also nutrients for tissues. Therefore, trophic changes occur in tissues where blood circulation is impaired. Elasticity, and most importantly, the skin of the feet is lost ( and whole body) becomes dehydrated. The lack of moisture in the stratum corneum causes a violation of the integrity of its structure, that is, the formation of cracks.

In diabetes mellitus, a complicating factor is diabetic polyneuropathy ( peripheral nerve damage). It is the reason for the absence of pain. This seemingly relieving factor provokes the deepening of cracks and their expansion. Since a person does not feel pain, the cracks increase and become infected.

Iron-deficiency anemia

The cause of cracked heels is sideropenic syndrome due to iron deficiency anemia. This syndrome is caused by iron deficiency in tissues and, as a consequence, degenerative changes in the skin. Since iron in tissues is used for the synthesis of various proteins and enzymes, its deficiency or absence leads to disruption of the structure and division of cells.
Iron deficiency is most acutely felt in epithelial cells and epidermal cells, since these are the most rapidly renewing tissues of the body.

Iron deficiency in the epidermis is manifested by the following symptoms:

• dry skin;
• peeling of the skin;
• formation of cracks.

Hypovitaminosis

A lack of vitamins A and E in the body leads to various dystrophic and inflammatory changes in the skin. Vitamin E is also called a skin protector because it protects cell membranes from damage. Even a slight decrease in it leads to dehydration of skin cells. Along with water, the elasticity of the skin is also lost. Dry and inelastic skin of the feet cannot withstand the load that is placed on it. Under the load of weight, the skin bursts and cracks form in it.

Vitamin A, in turn, takes part in skin renewal processes. It synthesizes enzymes that prevent premature keratinization of the epidermis. However, with hypovitaminosis A, the keratinization process ceases to be under control, and increased keratinization of the skin, that is, hyperkeratosis, is observed. The skin is dry and rough. The inelastic skin of the feet is injured and cracks form in it.

Fungal infection

Cracks in the heels can not only become an entry point for fungal penetration, but also be a consequence of a fungal infection. The most common source of cracks in the legs are fungal infections such as rubrophytosis and epidermophytosis. These are the most common lesions of the skin of the feet. The fungus, developing on the surface of the foot, stimulates an enhanced process of keratinization. As a result, the skin becomes thickened due to multiple keratinized layers. As is already known, the thicker the stratum corneum, the less elastic it is. Inelastic epidermal cells are more easily injured when walking.

A fungal infection disrupts the integrity of the layers of the epidermis, as a result of which the surface layer of the skin becomes permeable to moisture and the penetration of a secondary infection. This further complicates the crack situation.

Dermatitis

Foot dermatitis can also cause cracked heels. The reason for this is the same loss of elasticity and dry skin. With dermatitis, the skin becomes dry, irritated, and more susceptible to injury. Due to the presence of the inflammatory process, the skin becomes very susceptible to the slightest injury. A minor abrasion or scratch on the foot leads to the development of microcracks, which eventually turn into cracks. The cracks are constantly inflamed, painful and become a gateway for numerous infections.

Factors such as standing for long periods of time, obesity, and poor hygiene are risk factors for the development of cracked heels. People who are overweight are at greatest risk, since the feet bear the entire burden, and along with them the skin. If you add to this a long stay on your feet, then cracked heels will not take long to appear.
Neglect of hygiene rules, tight and uncomfortable shoes are factors that, together with the main reasons, contribute to the formation of cracks in the feet.

How to get rid of cracked heels?

Eliminating the causes of skin disorders

Cracked heels are rarely an independent pathology. Basically, they indicate the presence of immune, metabolic or endocrine disorders in the body. Therefore, the treatment of cracked heels begins with eliminating the causes that led to their appearance. To find out the cause, you need to see your family doctor and undergo some tests.


Laboratory and instrumental studies to identify the causes of cracked heels:

• glucose tolerance test;
• Dopplerography of the vessels of the lower limb;
• microscopy of tissue from the lesion.

General blood analysis
A complete blood count can detect one of the most common causes of cracked heels - anemia.

Iron deficiency anemia is characterized by:

• a decrease in hemoglobin concentration of less than 120 grams per liter;
• decrease in the number of red blood cells less than 3.5 x 9 12
• color index is less than 0.9;
• red blood cells of various sizes are observed ( anisocytosis), red blood cells of smaller diameter ( microcytosis).

A hematologist can confirm or rule out anemia. For a more detailed picture, he may ask some questions, a positive answer to which will indicate in favor of anemia.

For example:

• “Has the patient developed unusual food cravings? For example, an irresistible desire to eat chalk, soil, clay?
• “Do you have any preferences for salty, spicy foods?”
• “Does he have any significant weakness?”
• “Does the patient have rapid heartbeats or shortness of breath when walking?”

Iron deficiency anemia is also characterized by weakness, rapid heartbeat and sometimes perverted taste preferences ( to chalk, earth).

Iron deficiency anemia is treated with iron supplements. The duration of taking these medications depends on the degree of anemia and the individual characteristics of each organism. The dose also depends on the degree of hemoglobin reduction and is selected individually.

List of the most common iron supplements:

• totem;
• sorbifer;
• ferrum lek;
• hemopher.

Biochemical blood test and glucose tolerance test
A biochemical blood test can reveal different stages of diabetes. As a rule, the analysis is taken on an empty stomach.

Indicators of biochemical blood analysis for diabetes mellitus:

• fasting glucose more than 5.5 mmol per liter;
• after eating, the glucose level is more than 8.0 mmol per liter.

After a biochemical analysis, an endocrinologist may recommend a sugar load test or a glucose tolerance test. The essence of the test is that after taking a biochemical blood test on an empty stomach, the patient is given a glass of water with 75 grams of dissolved sugar to drink. After this, the patient's glucose level is determined every half hour.

Blood glucose levels two hours after a glucose load:

• less than 7 mmol/liter - regarded as normal;
• from 7 to 11 mmol/liter - regarded as prediabetes;
• more than 11 mmol/liter - diabetes mellitus.

To clarify the diagnosis, the endocrinologist may ask some questions.

For example:

• “Does the patient feel constantly thirsty?”
• “Is there dry skin?”
• “Does he urinate frequently?”

If a person often feels thirsty, and the skin is dry and irritated, then he may have diabetes.

For diabetes mellitus, hypoglycemic agents are prescribed that inhibit the formation of glucose in the liver, thereby reducing its level in tissues and blood. As a rule, drugs are prescribed before meals or during the meal itself. The dose of drugs is selected based on glucose levels and the presence of diabetes complications ( damage to the kidneys and blood vessels of the eye).

Hypoglycemic agents for the treatment of diabetes mellitus.

• metformin;
• glibenclamide ( synonym - Maninil);
• glipizide.

Also a mandatory element in the treatment of diabetes is following a diet, which consists of limited consumption of carbohydrates ( white bread, baking, sugar).

Dopplerography of the vessels of the lower limb
If the doctor suspects that the cause of the cracks is poor blood supply to the lower extremities, then he may direct the patient to undergo Doppler ultrasound of the vessels of the legs. This diagnostic method evaluates the condition of the vessels of the lower extremities and also determines the speed of blood flow in these vessels.
With angiopathy, a decrease in blood flow is observed, the walls of the vessels may be thickened, narrowed, or the blood supply in them may be completely disrupted. Treatment for poor circulation depends on the cause of the disease.

Drugs that improve blood circulation in blood vessels:

• venoruton;
• beat.

Microscopy method
The microscopy method is a publicly available study of fungal infections. Scales from the lesion are treated with a special solution and then examined under a microscope. If a fungus was found in the test material, the dermatologist recommends antifungal treatment.

Antifungals used in the treatment of fungal foot infections:

• Terbizil cream;
• mycoterbine cream;
• Nizoral cream.

How to take care of your feet to avoid complications?

Ointments for the treatment of cracks

Traditional methods for treating cracked heels

To treat cracked heels, traditional medicine suggests:

• compresses;
• baths;
• ointments.

Compresses
Compresses for the treatment of cracked heels moisturize and nourish the skin of the feet. The composition prepared in accordance with the recipe is applied to the affected areas, after which the feet are wrapped in plastic wrap. To enhance the effect, you should wear warm socks, and after removing the product, lubricate your heels with a rich cream.

The following compresses are used in the treatment of cracked heels:

• onion compress;
• compress of apples and milk;
• potato compress;
• aloe compress;
• oil compresses.

Onion compress
A compress based on onions has excellent bactericidal properties. The procedure should be repeated at least three times.

To prepare the compress you will need:

• two medium-sized onions;
• one teaspoon of soda;
• two liters of warm water;
• cling film;
• clean cloth;
• bandage.

Before applying the compress, your feet should be steamed by holding them in warm water with soda. Next, the onion pulp wrapped in cloth should be applied to the heels, wrapped in film and bandaged. Leave the mixture overnight and wash off in the morning with warm soapy water. After removing the onion, the feet should be treated with pumice and lubricated with rich cream.

Apple and milk compress
The vitamins and microelements contained in milk and apples nourish the skin of the feet and promote the speedy healing of cracks.

In order to prepare an apple-milk compress, you should prepare:

• apples - two medium-sized pieces;
• milk - 200 grams of low fat content;
• baking soda - one teaspoon;
• Wheat flour ( of necessity).

Cut the apples into small cubes along with the peel, add milk and soda and place on low heat in an enamel bowl. Cook for 10 - 15 minutes until it turns into a paste. If the mass turns out to be too liquid, you should add one to two teaspoons of wheat flour. After cooling the composition slightly, apply it in a thick layer ( 0.6 - 1 cm) on the heels, placing a gauze bandage on top. You should keep it until the compress is warm. You can extend the effect of the procedure by wrapping the gauze on top with cling film or parchment. You should make an apple-lactine compress at least once a week until a positive result occurs.

Potato compress
Potato compresses have a wound-healing antibacterial effect on cracked heels. The procedure should be carried out daily for ten days.
To prepare the composition, take three raw potatoes. The vegetable should be grated on a fine grater and the paste should be applied to the affected areas. You need to keep the compress for one and a half to two hours, then rinse off the composition, treat the heels with pumice and lubricate with nourishing cream.

Aloe compress
Aloe compresses have a softening effect and promote rapid restoration of cracked heels. Take a few stems of this plant, chop it finely and then soften it to a paste. Using plastic film and a bandage, the mixture should be fixed on the heels, socks should be put on top and the compress should be left overnight.

Oil compresses
Oils have a moisturizing and nourishing effect, therefore they are widely used in the fight against cracked heels. You should take cotton socks and soak them in heated oil. Put socks on pre-steamed feet and cover with cling film on top.

The following types of oils can be used as a base for a compress:

• olive;
• castor;
• almond;
• corn;
• sunflower.

Glycerin added to any of the above oils will help soften the skin and have an antimicrobial effect. When preparing an oil-glycerin mixture, the ratio should be 2:1. A few drops of fir or eucalyptus essential oil increases the effectiveness of oil compresses. They have a wound healing effect and also improve blood circulation in tissues.

Baths
Daily baths are an effective remedy for treating cracked heels. The key to the success of using this folk method is the systematic implementation of procedures.

The main ingredients for baths can be used:

• herbal infusions;
• starch;
• sea ​​salt;
• White wine.

Herbal infusions for foot baths
Herbal baths have a positive effect on cracked heels due to their anti-inflammatory and wound-healing properties. To carry out the procedure, you need to prepare a decoction. One tablespoon of dry plants should be poured into a liter of water, brought to a boil and kept on low heat for half an hour. Dilute the broth with water to an acceptable temperature and keep your feet in it for thirty to forty minutes. After the bath, pat your feet dry with a towel, give a light massage and lubricate with nourishing cream.

The following plants are used in the treatment of cracked heels:

• sage;
• St. John's wort;
• elecampane;
• succession;
• chamomile;
• calendula;
• Oak bark.

You need to use dry herbs purchased at the pharmacy.

Bath with starch
In order to prepare a bath with starch for the feet, you will need a liter of warm water and one tablespoon of potato starch. After combining starch with water, immerse your feet in the resulting mixture for half an hour. As the composition cools, you should gradually add hot water. Next, wash your feet with warm water without soap, lubricate with nourishing cream and put on socks.
Starch baths soften rough skin on the heels and accelerate the healing of cracks. You can enhance the effect of the procedure by adding a few drops of rosemary essential oil, which has an antibacterial effect. Baths should be taken daily for eight to ten days. For deep non-healing cracks, replace water with a decoction of herbs such as calendula, chamomile, St. John's wort ( 5 grams of each plant in dry form per liter of water).

You can supplement the starch bath by applying a special mixture to the affected areas. Take equal parts of aloe and onion juice. Combine with fish oil and enough flour to make a paste similar in consistency to yeast dough. Form the mixture into cakes and apply to the cracks, securing on top with wax paper or cling film. Wrap your feet in a bandage and put on warm socks on top. The compress should be left overnight. In the morning, rinse with warm water and treat the cracks with a strong decoction of calendula or oak bark.

Sea salt baths
The microelements contained in sea salt help improve blood circulation and restore affected areas on the feet. Baths with sea salt also have a softening and exfoliating effect. Add one hundred grams of sea salt and one tablespoon of soda to warm water. Soak your feet in the solution for fifteen minutes. Dry with a towel and wipe with a slice of lemon. Afterwards, lubricate your heels with olive or any other oil and put on warm socks.

Wine baths
Wine baths with the addition of linden have a softening effect on rough skin of the heels and promote rapid healing of cracks. To carry out this procedure, you should take two hundred milliliters of dry white wine and one tablespoon of dried linden flowers. Place the mixture on the fire and bring to a boil. Combine a liter of warm water and the resulting decoction and dip your feet in the resulting solution. After ten minutes, rub your feet with a washcloth and return them back to the water. Repeat these steps several times. After the water and wine have cooled, blot your feet and apply nourishing cream or vegetable oil.

Ointments
Ointments prepared according to folk recipes to combat cracked heels should be applied before bed, leaving overnight. To enhance the effect, wrap your feet in plastic wrap and wear warm socks. After washing off the composition, you need to treat the problem areas with pumice, then apply vegetable oil, Vaseline or emollient cream.

The following products can serve as the basis for ointments:

• pork fat;
• badger fat;
• petrolatum.

Carrot and pork fat ointment
Take fresh medium-sized carrots and grate them on a fine grater. Melt one hundred grams of pork fat in a water bath. After adding carrots to the melted fat, leave the mixture on the fire for fifteen minutes. Next, strain the mixture through cheesecloth into a glass jar and cool to room temperature. The prepared ointment can be used either independently or as an additional element of care after baths and compresses. Fat softens the skin of the heels well, and the beneficial elements contained in carrots nourish the skin. The ointment should be stored in the refrigerator.

Herbal ointment based on badger fat
The badger fat contained in this ointment will make the skin of the heels more elastic and firm, thanks to vitamins A and E, which are included in its composition. Herbs have a bactericidal and anti-inflammatory effect, preventing the development of infection in cracked heels.

To prepare the ointment, you need the following ingredients:

• badger fat - fifty milliliters;
• dried calendula flowers - one teaspoon;
• dried celandine flowers - one teaspoon.

Badger fat and plants should be purchased at the pharmacy.
Pour boiling water over the dry herbs and keep them in the water for one minute. Place the fat in a water bath and after ten minutes add calendula flowers and celandine herbs. Keep the mixture in a water bath for thirty minutes, stirring thoroughly and avoiding boiling. Next, the hot fat needs to be strained through a sieve and poured into a glass container. The ointment should be stored in the refrigerator and heated in a water bath before use.

Vaseline-based ointment
Plantain ointment prepared on the basis of petroleum jelly has excellent bactericidal and wound-healing properties. Dry leaves of the plant should be ground into fine dust and mixed with a few drops of vegetable, olive or almond oil. Next, combine the composition with Vaseline in a ratio of 1:9.
You can also prepare calendula ointment using Vaseline. One tablespoon of crushed dried flowers of this plant should be mixed with four tablespoons of Vaseline. Calendula ointment stimulates tissue repair, prevents inflammatory processes and has antibacterial properties.

Mechanical treatments for cracked heels

Mechanical treatment of cracked heels consists of removing rough skin on the affected areas and further treating the wounds with special means.

Cleaning includes the following steps:

• steaming the skin;
• peeling;
• crack treatment;
• nutrition and hydration.

Steaming the skin

In order to steam the skin on the feet, you should prepare a soda-soap solution. You can prepare various baths with herbs and glycerin.

To prepare a soda-soap solution you will need:

• one litre ( four glasses) water - temperature 40 - 50 degrees Celsius;
• soda - 30 grams ( one tablespoon);
• liquid soap.

Combine all the components in a container designed for foot baths and lower your feet there. As the water cools, add boiling water. The duration of the procedure should be at least thirty minutes.

Bath with glycerin
To prepare a glycerin foot bath, combine five grams ( one teaspoon) glycerin and two liters of warm water ( 45 - 50 degrees Celsius). Place your feet in the water and keep them there for half an hour. You can enhance the effect by adding two tablespoons of 9 percent table vinegar to the solution.

Chamomile bath
Take six tablespoons of dry chamomile and pour half a liter ( two glasses) boiling water. Leave for ten minutes for the solution to infuse. Next, mix the steamed chamomile with three liters of water at room temperature. Place your feet in the water and hold them for ten to fifteen minutes.

Bath with tar soap
One hundred grams of tar soap ( half a block) grind with a grater and mix with two to three liters of warm water. To neutralize the strong odor, you can add a few drops of citrus essential oil to the solution ( lemon, orange, grapefruit). The duration of the procedure is twenty minutes. After the bath, rinse your feet with warm water and wipe dry.

Peeling

Peeling is the process of removing the surface layers of skin. You should know that activities to clean your heels of dead skin should be carried out no more than once a week.

The following products can be used for heel cleaning procedures:

• pumice;
• pedicure grater;
• scrub.

Pumice
Pumice for treating cracked heels should have medium-sized pores. Preference should be given to products of natural origin. Take a pumice stone and move in a circular motion over the rough areas, avoiding areas with healthy skin. If painful sensations occur, the procedure should be stopped.

Pedicure grater
You should start working on your heels using a pedicure sanding float from the center of the foot to the heel. During the procedure, the heels should be moistened with a damp towel.

Scrub
You can remove rough skin from your heels using a special product with abrasive particles. You can buy a scrub at a pharmacy, specialty store, or prepare it yourself.

The following products can be used as the main ingredient for the scrub:

• ground natural coffee;
• fine sea salt;
• corn flour.

Mix two tablespoons of any of the above products with liquid soap to a paste. Apply the mixture to your feet and rub into problem areas in a circular motion. The duration of the procedure is five minutes. Rinse your feet with warm water and dry with a clean towel.

Crack Treatment

Once the dead skin on your heels has been removed, you should treat the cracks with a disinfectant. Pour 3% hydrogen peroxide into the wounds. Blot the surface of the crack with a cotton pad. Next, treat the problem area with a cream that contains salicylic, glycolic or lactic acid. These products should be purchased at a pharmacy. After treatment, you should bandage your feet and put on cotton socks.

Nutrition and hydration

To nourish and moisturize dry skin on the feet, you should use creams containing the following ingredients:

• lanolin - softens the skin ( GEHWOLmed, ointment for cracks);
• Vitamin A - fights infections ( homemade foot cream recipes);
• Vitamin E - prevents skin damage ( healer cream with urea);
• vitamin B5 - promotes wound healing ( cream balsamed);

Vitamin F - makes the skin elastic ( first aid cream for cracks).

Prevention of cracked heels

What should you do to prevent cracked heels?

To prevent the formation of cracked heels, you should :

• observe the rules of personal hygiene;
• wear the right shoes;
• Provide your feet with proper care.
• Maintain a balanced diet and drinking regime.

Personal hygiene
In order to prevent the occurrence of cracked heels, you should follow the rules of personal hygiene.

Personal hygiene rules to prevent cracked heels:

• When visiting a swimming pool, bathhouse, gym, or beach, you must wear closed rubber shoes. Also, during regular visits to these institutions, it is recommended to use antifungal drugs.
• Socks, stockings and tights should be changed every day, giving preference to products made from natural fabrics. Synthetics promote increased sweating and the accumulation of sebaceous products.
• Avoid wearing other people's shoes and don't even let family members wear your shoes. Pedicures should be done only with your own tools, and when visiting specialized salons, make sure they are sterile.
• You should avoid porous rugs in the bathroom, as they provide a fertile environment for the proliferation of pathogenic bacteria.

The right shoes
To prevent cracked heels, special attention should be paid to the choice of shoes. Shoes should be comfortable, well ventilated, with medium heels. It is important to select shoes according to your foot size. Tight, uncomfortable high-heeled shoes place increased stress on the skin of the feet, resulting in cracks.

During warmer months, avoid flip-flops and flip-flops. Due to the impact of the foot on the sole, microcracks appear on the skin of the heels. When exposed to dry air and dust, small injuries can grow into deep cracks. To protect the skin of your feet from the effects of negative environmental factors, when wearing open shoes you need to use heels or thin socks. Shoes made from low-quality synthetic materials cause increased sweating and impaired heat exchange. Artificial, non-breathable materials cause damage and skin diseases, including cracked heels.

Feet care
Proper care begins with daily cleansing of your feet. You should not neglect taking care of your heels, but at the same time, you should not abuse detergents or abrasives.

Rules for daily foot toilet:

• The water should not be too hot as it can cause dry skin.
• For washing you need to use fatty soap.
• If your feet sweat excessively, you need to wash them with bactericidal agents.
• Finish washing your feet by rinsing with cold water.
• After water procedures, feet should be wiped dry with a separate towel.
• After washing, apply nourishing cream or any vegetable oil to your feet.
• several times a week, using a special washcloth or products with abrasive particles, it is necessary to clean the skin of the feet from dying skin cells.

A deeper cleaning of your feet should be done weekly. Steam your feet by soaking them in warm soapy water for thirty minutes. To enhance the effect, you can add baking soda to the solution at the rate of one tablespoon per liter of water. After this, the softened layer must be removed with a pumice stone or a special pedicure tool.

You should refrain from using the blade, as it can injure the skin. Water for steaming can be replaced with a decoction of herbs such as calendula, chamomile, St. John's wort. Steam two tablespoons of dry plants with a glass of boiling water and leave the decoction for half an hour to infuse. Such baths, in addition to the steaming effect, have a bactericidal effect and prevent the occurrence of infections.

For excessively dry feet, it is useful to make nourishing masks to prevent cracked heels. The product should be applied to problem areas and provide a thermal effect by wrapping the feet with polyethylene film. You need to wear warm socks over the film. You can purchase these masks in specialized stores, pharmacies, or prepare them yourself. When choosing cosmetics, preference should be given to brands that contain natural oils.

Ultraviolet rays have a negative effect on the skin of the feet. Therefore, before exposure to the sun, special protective agents should be applied to the feet, and after sunbathing, the skin should be moisturized. Sea water and hot sand also negatively affect the condition of the feet, after which the skin becomes dry and cracks. Special beach shoes and nourishing foot care products will help prevent cracks.

Diet and water regime
In order to prevent cracked heels, a person must receive a sufficient amount of vitamin A and other elements from food that are responsible for skin restoration.

Diet to prevent the development of cracked heels:

• beef and chicken liver, fish oil, cod liver - a source of retinol.
• wheat germ oil, sea buckthorn and soybean oil, almonds, hazelnuts, walnuts - contain a large amount of tocopherol.
• carrots, sea buckthorn, sorrel, rose hips, spinach, celery, wild garlic are suppliers of carotene.

Dry skin and, as a consequence, the appearance of cracks can be caused by the predominance of low-fat foods in the diet.
Proper water regime will help prevent the occurrence of cracked heels. For good skin health, a person needs to drink at least two liters of water a day. Preference should be given to still or mineralized water, reducing the consumption of coffee and tea. A sufficient amount of moisture also improves metabolism and helps normalize weight. Extra pounds create additional stress on the skin of the feet, causing the formation of cracks.

What should you avoid to prevent cracked heels?

In order to prevent cracked heels, you need to exclude some negative factors from your lifestyle.

To prevent cracked heels, you should not:

• ignore personal hygiene rules;
• not following foot care procedures;
• ignore the use of protective and nourishing products for the feet;
• use a blade and other people's pedicure tools;
• wear tight shoes;
• give preference to synthetic socks;
• wearing high-heeled shoes for a long time;
• wear shoes made of artificial materials;
• abuse low-calorie diets;
• not providing the body with sufficient amounts of vitamins A and E;
• drink less than two liters of fluid per day.