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Divorce after many years of marriage. Divorce after a year of marriage or more All decisions are made jointly


However, according to statistics, wives return after a divorce much less often. An analysis of the number of divorces in Russia according to statistics shows that a family can break up even after 29 years of marriage. Divorces for 2016–2017 in Ukraine and Belarus Divorce statistics in Ukraine are not reassuring. Approximately 62% of couples separate after being together for a maximum of 18 months. The reason for fleeting marriages is their conclusion at an early age. Young spouses who are not ready to start a new life often do not understand that the candy-bouquet period will not last forever. Therefore, when faced with the first difficulties, they regret taking a hasty step. It was also noted that of the couples living in a civil marriage, only 5% formalize their relationship. The situation with marriage in Belarus is different. Young people are not too eager to arrange a family life.

Curious statistics of marriages and divorces in Russia

But if you make the decision to “forgive and forget,” you must be one hundred percent confident that you can do it. There are many techniques that will help you forgive an offense, but the main thing you must understand is that after betrayal, the relationship will definitely change. And not necessarily for the worse: if both the husband and wife found the strength to talk openly and build relationships differently, so that the betrayal does not happen again, the marriage can become even stronger.


Otherwise, the risks of repeated betrayal are very high. Reason 7 Nothing in common In every union there must be a certain common space of marriage: those matters, topics, events that are equally interesting to both. If a husband and wife do not have a single point of contact, if on weekends everyone does their own thing, it is not surprising that sooner or later such a marriage will fall apart like a house of cards.

9 facts about divorce that every couple planning a wedding should know

Civil marriages About half of all couples prefer not to get officially married. Main reasons:

  • Uncertainty about the partner;
  • Lack of housing for young people;
  • Fear of responsibility;
  • Absence of a child;
  • Prejudice. Some couples are confident that after registration their lives will change dramatically.

This trend came to Russia from Europe.

France and Sweden are the world leaders in the number of civil marriages. So, the statistics of divorces in Russia is growing every year. There are more and more unregistered marriages. People have stopped fighting for their relationships and believe there is nothing wrong with divorce.


The ratio of divorced and new marriages in 2014 is 60/40%. There are no exact data for 2015 yet, but the approximate figure is 70/30%. There are plenty of reasons for official breaks in relations.

Statistical table of divorces in Russia in different years

If the spouses manage to cross this Rubicon painlessly, they are no longer afraid of any adversity. Getting married to peers Another study showed that the likelihood of divorce increases in direct proportion to the age difference between spouses. Every year between partners' ages increases the chances of divorce by three percent.

And a ten-year age difference increases the chances of separation by almost 40 percent. Everything seems logical here. Peers seem to be cut from the same cloth. They often share life views and principles with each other and have the same interests.

Why every woman should know her worth Why do cats love to sit in boxes? How a python “dined” on a porcupine and how it ended Don’t have a grand celebration As practice shows, the richer and more pompous the wedding celebration, the more likely it is to break the relationship.

Why do people get divorced after 10 years of marriage?

Why do people get divorced after 10 years of marriage, when it would seem that life has improved? After all, separation is always stressful, sometimes a scandal and tears, but something makes married life so unbearable that people run headlong to the registry office and demand an immediate divorce. There are crisis years in a marriage: these are 1 year, 3 years, 5, 7 and 9 years. There are continuous crises and the ninth year is no easier to survive than the first.
What happens to a family when they have lived together for so long, and what reasons could there be for the destruction of the family? Sex. Or rather, its absence. The partners are already somewhat bored with each other and understand that there will be no surprises in bed. And boring and monotonous sex gets boring very quickly.
This can be tolerated for a while, but boredom sometimes makes you look the other way and this brings us to the second reason why a couple gets divorced after many years of marriage.

How to decide to divorce after 10 years of marriage?

RAZVOdis.RU Answers to questions

  • Reasons for divorce in numbers
  • Statistics of marriages and divorces for 15 years in Russia
  • Divorce rate by years of marriage
  • Marriage statistics by age
  • Civil marriages

There may be some differences between the values ​​of marriage in different countries of the world. In Russia, over the past hundred years, the way of life has changed so much that it has led to terrible divorce statistics. Just a few decades ago, destroying a social unit was a moral crime.

Info

Couples who actually separated did not file for divorce. Today there is nothing wrong with the destruction of a family. Therefore, the divorce rate in Russia has been steadily growing over the past three years. Causes of divorce in numbers Social research and psychological surveys are conducted annually on the topic “Causes of divorce.”

Divorce after many years of marriage: 10 most common reasons

At the same time, cooking and cleaning is unnecessary. Let him hire a servant and only give her money for a manicure. This can be tolerated for a while, but when a man doesn’t see any return, or they start blackmailing him with children, that’s the end. By a strong-willed decision, a man breaks off a relationship, and will not soon venture into a new one. A mother-in-law is no better than a mother-in-law, and she can also cause divorce. Even in a happy marriage, if the mother-in-law doesn’t like the daughter-in-law, scandals arise from time to time. Little by little, the mother-in-law turns her son against his wife, and he begins to look at her through the eyes of his mother.

Attention

Of course, then he will come to his senses, but often the family cannot be saved. The insults inflicted on each other are too deep and not everything can be forgiven. Why do people get divorced after 10 years of marriage? The psychology of family relationships is built on stereotypes.


For some, this is the example of their parents, for others, book heroes, or happy families of friends.

Statistics of marriages and divorces over the past 5 years in Russia

Russian divorces Many people mistakenly believe that divorce was rare in the Soviet Union. But that's not true. This is where the highest percentage of divorces occurred. The USSR ranked first among countries in the world. People actually disagreed, but they did not try to advertise this fact officially. After the collapse of the USSR, the CIS emerged. Divorce statistics across countries have increased dramatically. The three leaders were:

  1. Russia – 51%.
  2. Belarus – 45%.
  3. Ukraine – 42%.

Today, Rosstat again confirms that the number of divorce proceedings in Russia is in the lead. Despite the clauses in the law where the couple is given a certain time for reconciliation, 7% withdraw their applications.

Is there life after 10 years of marriage?

The reasons for such situations may be:

  • Keeping the stamp in the passport for the sake of the child;
  • The inability of one spouse to move out;
  • Dependence of the material plane;
  • Disagreement with divorce (most often women);
  • The age of a child is up to 1 year according to the law of the Russian Federation.

Statistics of marriages and divorces for 15 years in Russia Table of divorces in numbers: Year Marriages Divorces % of divorces 2000 897327 627703 70 2001 1001589 763493 76 2002 10019762 853647 84 2003 1091778 798824 3 2004 979667 635825 65 2005 1066366 604942 57 2006 1113562 640837 58 2007 1262500 685910 54 2008 1179007 703412 60 2009 1199446 699430 58 2010 1215066 639321 53 2011 1316011 669376 52 2012 1213598 644101 53 2013 1225501 666971 55 The period from 2000 to 2004 is characterized by the highest percentage of divorces. Approximately 700 out of 1000 couples broke up their family. From 2005 to 2012, the situation improved noticeably.
Do not cheat on your spouse In fact, women who had several sexual partners before marriage do not continue their “adventures” in marriage. This is a myth created by people who do not want to accept the fact that girls no longer retain their virginity until marriage. Representatives of the fair half of humanity can easily settle down by choosing a worthy life partner. Most often they are guided by the saying “one does not seek good from good.” 15 incredible life lessons from your beloved Winnie the Pooh How to understand that you are developing prediabetes: 12 symptoms Lyme disease is caused by ticks and often goes unnoticed However, this does not work for women who, due to some physiological or psychological characteristics, cannot find satisfaction in stable relationships with one partner.

Divorce rate after 10 years of marriage

Sometimes they simply live by inertia, for the sake of the children, for the sake of the apartment, for the sake of a thousand other reasons, and severe stress can force them to divorce. The death of loved ones, serious illness, financial problems, people do not want and cannot sympathize with each other and the gap between them becomes insurmountable. It is important for men to feel like the breadwinner and head of the family; if this is not the case, they feel unhappy. Sometimes they ask for help rather clumsily, but women do not understand their condition and offend them even more. Why do people get divorced after 10 years of marriage? The male view of relationships is specific. Although all men are different, they have the same complaints. Mother-in-law. Mother-in-law destroys marriage and these are not myths or jokes. Through her daughter, the mother-in-law manipulates her son-in-law and “teaches life” to her daughter. Of course, all mothers want their princesses to roll around like cheese in butter, so that their husband carries them in his arms and brings them slippers in his teeth.
Statistics on divorces with children confirm this fact. Every second marriage dissolution occurs shortly after the birth of the baby. But divorce is not the main reason why many children are without a parent.

Over the past 5 years, their number has increased by 30%. The explanation is simple - many women give birth without a husband. Wikipedia will tell you about this view of life in more detail.

If Russian children raised in single-parent families make up approximately 56%, then in Ukraine it is about 70%. Psychologists have noted that it is more difficult for such students to create a strong family in the future, which leads to an increase in the number of divorces according to statistics. Behavior of spouses after divorce Statistics after divorces noted the following fact - it is more difficult for a divorced woman, regardless of whether she has children or not, to remarry. The reason for such circumstances is the increased mortality of middle-aged men.

I'm a potential ex-husband. 9 years of married life together, 10 years from the moment we met. Two children, girls. This year the eldest is 9 years old, the youngest is 5 years old. She wants a divorce. On my part, there is no betrayal, alcoholism and other “strong” vices. There is normal smoking during working hours, I didn’t smoke at home, my wife never saw me with a cigarette, she only smelled it after a working day. There is still disagreement about taking out significant amounts on credit. He believes that you need to build EVERYTHING in a year or two or three, buy EVERYTHING, and then give it away. At one time I worked as a credit expert, I saw a lot, and I have a negative attitude towards loans of significant amounts. This is where the disagreement lies. After the second child, sex became rare, at most 2-3 times a week, and then sometimes as necessary, either on my part or on hers. This is not enough for her and me. But at the same time, we are both silent and angry at each other. You won’t even get a smile from her for several years, she just demands it. The other day I found old photos from past years, even when the eldest daughter was born and then until about the youngest daughter was 2 years old. In these photos we are still happy. Of course, they quarreled from time to time for various reasons. But I always thought it was important that we put up because we love. Everyone quarrels, but only those who love reconcile. But just like that, out of nowhere, she announced two months ago that she wants a divorce. That she suffered for all nine years. And that he wants to start a new life. With children and without me. And I!? She single-handedly made the decision to destroy my family and leaves me alone. Without children next to me! Of course I was shocked at first. Of course, I took it emotionally. But what do you, wives, expect from men declaring that they want to destroy the family? That they will joyfully jump around you, thanking you for the destruction?! She says that this is the beginning of a new life for her. But we perceive divorce differently. For me this is destruction. Imagine the picture after the explosion of an atomic bomb in the city, these are ruins.
Don’t you think that maybe it’s you who can’t “keep a home.” Often you won’t get a kind word from you, but you keep demanding and demanding.
The more I think about the consequences of divorce, the more painful it becomes. A person has consciousness, these are thoughts at the current moment in time, memories of the past and thoughts about the future. This is probably the very soul that religions talk about. So the rupture creates a deep wound in the mind and it heals with terrible pain. She's pressing. Imagining Her with another woman is even more painful; rage rises. I don’t even know how I’ll behave if I suddenly meet the potential future M. And to realize that the children will be raised by some kind of “left dad” who the mother needs for comfort - brings on weakness, pain and anger at the same time; man, but you want to cry at other times.
And also, why should husbands always give in, even when they are right, and wives do not even want to accept the idea that they should give in to their husbands on some issue.
This state of “she wants a divorce” has been going on for two and a half months now. It's hard, it's painful, it's inevitable... because SHE wants it. The feeling that this is the end.
And yet... I want an official war, so that the law gives the right to shed other people’s blood, so that not only you feel bad, so that you can release all the anger for everything on everyone. And at some point, let there be peace and quiet. 02/20/2015 08:33:57, Sergey198206

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In films about love, as a rule, there is a happy ending: a man and a woman overcome all obstacles in the path of their relationship, followed by a wedding, tears of joy, a trip to a hot country and the birth of children. What happens in real life? Is it possible to live happily ever after not only in the movies? So, with 10 years of marriage behind us, experienced spouses can draw certain conclusions.

1. Marriage is not an everyday joy.

Life with your spouse cannot be a constant holiday. Anything can happen: resentment, anger, illness, serious illnesses, nervous breakdowns, various kinds of troubles, fatigue from work and other difficulties. Sometimes there are serious quarrels. The main thing is whether the spouses will be able to treat the listed situations wisely and resolve them without harmful consequences for the relationship.

2. Passion subsides.

It is not love that passes, but bright emotions that previously brought so much joy or, conversely, trouble. There were tears, the inability to be without each other for a minute, suffering. And now it should just be good without screams, reproaches, loud slams of the door with the words “I’ll live with my mother,” sleepless nights after a hysteria.

Stability is also important. You can be confident in your spouse and be able to predict his actions. This does not mean that from now on the relationship is mortal boredom.

And the family should also have peace of mind. When returning home, you want to be sure that everything is fine there, and that your loved one is waiting and will never offend you.

3. Social equality is not an empty phrase.

In fairy tales they write whatever their heart desires. However, unequal marriages often end in separation. At first, love and passion bring people closer to each other. And then, after several years of living together, all the pitfalls come to the surface: differences in upbringing and education, attitude towards the world around us and life in general, love for children and work, the ability to earn and spend money.

4. Husband and wife must constantly develop.

It's bad to be ballast for your spouse. There is nothing worse than a wife stuck in diapers or a husband who sits every day playing computer games.

Under no circumstances should you stop at what you have achieved in life. If your spouse wants to develop (even if not in the way you would like), then it’s better not to interfere, but to educate yourself. Anyone who hinders growth is always abandoned.

5. Accept your partner for who he is.

It's okay to hate some of your spouse's habits and argue about some issues if your opinions differ. But you can’t try to remake it to your standards. You need to accept each other at a deep level, despite some of your partner’s shortcomings that lie on the surface.

6. Don't get lost in your family.

You cannot make your children and husband the meaning of your existence. By betraying yourself and living only by the interests and desires of your loved ones, you can turn into an uninteresting woman fixated on the house, who will become a burden for her husband and will quickly get bored. You need to be a versatile person with whom a man wants to discuss everything in the world.

7. You cannot keep a person near you by force.

Yes, now you are together and need each other. But don't forget that you are both free people who have the right to a better life for yourself. Live with the knowledge that if your spouse suddenly wants to leave, this is quite normal. There will be feelings and perhaps tears, but nothing catastrophic will happen. Forget phrases from romantic films and romance novels like “we will die one day.”

8. Everyone has the right to something personal.

It could be money, time, space. You can't force your husband to go shopping with you. But you shouldn’t go fishing if it doesn’t bring you any joy.

Go to yoga classes, read books, walk in your favorite park. But the husband can also go fishing, visit a bar with friends. Everyone should be happy, everyone should feel good.

Money is a separate issue. Each spouse may have personal finances that they are not required to report. You are not going to ask your spouse for money to buy a pack of gum, because it is so humiliating.

9. A pet is the key to a happy family relationship.

A warm-blooded pet that you can hug, pet, and feed will bring only positive moments to family life. It doesn’t matter at all what kind of animal you got: a cat, a dog, a guinea pig or a Djungarian hamster. Joint care for a living creature and the joy of the warmth it radiates will help bring spouses closer together.

People with different temperaments can hardly get along together. If you are a person who loves active recreation and travel, and your spouse loves to lie on the couch watching TV all the time, then, unfortunately, you have virtually no chance of a long, harmonious marriage. The characters do not have to be identical at all, but the complete opposite of temperament will destroy the relationship.

11. Over time, sex fades into the background.

After ten years of marriage, sex is no longer so passionate. And the emotions are not the same. The fulfillment of marital duty turns into a calmer and quieter process, although it was different before. And that's okay.

It is very suspicious if your husband throws himself at you every evening with an insane desire for passion and love, and he already has more than 10 years of marriage behind him. Maybe he has a sexual addiction that requires professional intervention?

12. All decisions are made jointly.

Of course, this conclusion does not apply to small everyday issues. But there are decisions the adoption of which requires agreement with your loved one. These are significant purchases, planning a family vacation, the desire to have children, purchasing a car and other important things.

You need to be able to compromise with your partner and leave each other the right to choose. The main thing is to love, trust, help, be tolerant and cope with all the difficulties that arise along the way together with dignity.

People start families, but at the same time get divorced. This process has become commonplace in the modern world; it is not surprising that people disagree. Is this good or bad? No one can say for sure what the pros and cons of a divorce are. Some begin to live better, while others, on the contrary, begin to live worse. It is necessary to consider all situations of divorce and understand what the consequences may be, as well as possible causes.

Divorce after one year of marriage

The first situation is divorce after a year of marriage. What can I say? This is one of the most dangerous periods when the risks of divorce are simply maximum. Why is this happening? In fact, everything is extremely simple. People, being enchanted, can run to the registry office after a month of dating. Of course, the entire period when a person is ideal in your eyes lasts a couple of months. Then a lot of problems begin. Now you see all the shortcomings that you can hardly come to terms with. You will probably experience a number of the following problems:

  • You will start quarreling endlessly.
  • Very often disagreements will arise on any issue.
  • Interest in each other will disappear, as there will be no common topics for conversation or hobbies.

In a word, if a divorce does occur after one year of marriage, do not despair. You made the right decision, since further relationships with the person do not make sense.

2, 3, 5, 10 years of marriage and divorce

Now you can consider four dates, or rather four numbers, indicating when the divorce occurred. A brief analysis of the situation and an explanation of the problems will be provided:

  • Divorce after 2 years of marriage occurs for the same reason as was described in the case of one year. In a couple of years, people can get to know each other. In the end, their interests may simply not converge, and they will have to take such a step in order to still have the opportunity to become happy in life.
  • Divorce after three years of marriage This is one of the first situations. What could have happened and why did people get divorced? Three years is already a long time, so the option with “they didn’t get along” is unlikely to work. What is most likely happening here is simply a change in people and their thinking. Sometimes this happens and it turns out that spouses do not find in each other what they were looking for. By the way, a situation with betrayal is also possible; after three years, sometimes a person gets tired of his relationship with his wife or husband and goes off to start secret affairs. It becomes clear that divorce after 3 years of marriage This is a common phenomenon that can be found in the case of every tenth family.
  • What if we consider divorce after 5 years of marriage? This is already a period of time and talking about differences in character is simply stupid. There may be other reasons lurking here. Sometimes people just get tired of living together in terms of constantly having to give in on something. Men often initiate divorce. They experience discomfort, and when children appear, they generally lose control and panic. This is where ideas about divorce come from. Or perhaps one of the spouses simply cheated, which later came to light and everything did not go as planned.
  • Divorce after 10 years of marriage it would seem impossible, but is it so? In fact, even such a period cannot become an obstacle to separation. Again, the main initiators of divorce are men. In general, 10 years of marriage means at least one child in the family. Probably, everything is there for happiness. But what can change? First of all, a man may have another woman. This is a very well known and common reason. However, sometimes the problem is that the person has simply changed in character, and he has become uninterested in living together with you.

Divorce after 15, 20, 25 and 30 years of marriage

Now we will consider those moves in living together that, it would seem, simply cannot imply divorce. In reality, too many years of marriage mean children and many difficult situations experienced. In this case, people know everything about each other. But this, sometimes, becomes the main reason.

  • Divorce after 15 years of marriage This is, surprisingly, a pattern. It goes like this. A person, and again, most often a man, simply falls in love with another woman. Although a similar situation can also arise with female representatives, the first option is still much more common. Sometimes the character changes very dramatically and everything in the family goes downhill.
  • Divorce after 20 years of marriage This is most likely just some kind of passion of a person for another woman or man. A husband can fall in love with someone younger, and so can a wife. Divorce in this case rarely occurs, since falling in love does not last long, and then everything returns to living together.
  • Divorce after 25 years of marriage should be something incredible and non-existent, but it is not. Of course, all the reasons listed above can be attributed to this option. However, if you think more broadly, there are several more important lessons to be learned. For example, it happens that people live for 20 or 40 years without love, constantly quarrel, but this suits them and no one is going to change anything. Whether this is good or bad is for everyone to decide for themselves. But you shouldn’t drag out so much time, because it’s better to let the person go so that there is an opportunity to become happy.
  • Divorce after 30 years of marriage is a very common occurrence among people who have studied their soulmate inside and out. Now their life may seem too boring and monotonous for them. They are trying to change everything through divorce. It should be noted that it is very rarely possible to change something radically. There are even cases when people get divorced, but after a couple of months they move in together again and get married, because they understand that over 30 years they have become the closest and dearest to each other.

The divorce cases under consideration cannot be stereotyped at all. Everyone in the family has their own problems, which become the reasons for divorce. The main thing to remember is that if you live together, try to keep your family together.

Divorce will never make you happier if you are already enjoying life with the person you are married to.

It's one thing when you break up after 3 months, and completely different after 10 years. In the first case, in a couple of weeks you will definitely be fine, but in the second, it seems that the whole world has turned upside down, and life will never be the same. We have selected 12 effective life hacks that will help you survive a breakup after a very long period of time.

  1. Let your feelings cool down. Once everything happens, it is difficult to control yourself. You just want to attract attention and receive a portion of comforting advice. But the best way out is to stop and breathe. Don't write angry posts on social networks or call your friends: just give yourself time to cool down. In a fit of hatred and aggression, you can say a lot of unpleasant things for which you will be ashamed.
  2. Make a point. Don't think that after a long relationship you won't have to divide property. You just need one last conversation in which you discuss everything, and try to remain on friendly terms. This will make it much easier for you to get over the breakup. Plus, you can agree on who the pets will move to and how you will divide the “joint property.”
  3. No nostalgia. Here is that very photo in a frame that takes you back to “that happy day”, here is the decoration he gave him, here is “that very song” on the radio. If you don’t stop treating every thing in the house this way, you’ll easily go crazy. Place all the gifts in a box and put them as far away in the closet as possible. An exception may be equipment: but if you wish, get rid of it too.
  4. One day rule. If you still need a day of nostalgia, do not deny yourself it. Take a day off from work, turn off your phones, stock up on handkerchiefs and start your day of saying goodbye to your past relationship. Cry, watch sad films, listen to “your” songs, look at photo albums. But all this is exactly one day. And not a minute more. Then return to point #3.
  5. Let go of your prejudices. Allow something that was not allowed before: for example, some extreme hobby or a banal trip to a nightclub. Now no one will tell you what dress to wear and which of your girlfriends to be friends with or not to be friends with. And now only you make decisions about how to spend your weekend or weeknight. There is nothing wrong with the fact that your boyfriend cared and worried about you, it’s just that now you can enjoy independence.
  6. Have a reset day. Surely by the third week after the breakup, you had brought yourself to the extreme stage of apathy: you don’t want anything, you want to lie down and cry. Take advantage of this mood, but for peaceful and productive purposes. Get up at lunchtime, cook a delicious meal, curl up on the couch with a great book or series of books, and turn your head off. By the evening you will probably lose yourself in the emotions of the heroes and forget about your own.
  7. Write a letter to your ex. Don’t be shy in your expressions, you will never send this letter to him. Write everything: about how bad he is, and about how you miss him, and about what’s in your heart right now. After such psychotherapy, all that remains is to burn the letter, and with it all the feelings that appeared in your soul. Just don’t re-read what you’ve written! Otherwise, the entire therapeutic effect will go down the drain.
  8. Start living. It seems to you that you are the most unhappy person on the planet, but try to look at the situation from a different angle - you now have time that you can devote to yourself and only yourself. For example, go to another city or country for the weekend, rent an apartment or the best hotel and just relax by turning off your phone.
  9. Be free from public opinion. Don't try to track down your ex's new crushes. Believe me, this will not end well for you. And don’t insult him on social networks: be humane. You need to get rid of negativity, not cultivate it. You won’t get any satisfaction from talking “you’re a fool”, but there is a risk of having a nervous breakdown.
  10. Be honest with your loved ones. Tell your loved ones and friends about what happened: it would be better for them to learn the truth from you than to speculate. This is especially true when you have a common company. There is no need to pull anyone over to your side - over time, you will be able to communicate in a common team if you want to. Don't give your friends ultimatums - they are not to blame for your breakup and love you both.
  11. Change your image. Go to a beauty salon and radically change yourself. Do you want to dye your hair blonde? Go for it! Do you want a new fashionable haircut? No problem! Even if you change your mind later, it's just hair that will grow back. Just do what you've wanted for a long time. A new image always gives strength, so such a trip is also a kind of therapy.
  12. Go on a date. Even if it seems to you that all the men around you are just losers, unworthy of paying attention to them. Even if you “only need him.” No one is talking about anything serious, but a little flirting won't hurt you. This will help you believe in yourself and your own attractiveness, which will significantly increase your self-esteem.
  13. Be active. Plan all your free time literally by the hour and minute! A film premiere, an exhibition opening, a street food festival, a trip out of town, a new club or restaurant, shopping with a friend, new acquaintances. You shouldn't have a minute left to just lie on the couch. Spend all your time pursuing interests and hobbies. This way, you will get out of prolonged depression much faster - there simply won’t be time for suffering!

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