Acupuncture to help restore youth to the face. Biologically active points on the face - the source of eternal youth Tzu-san-li for youth and longevity

The more flexible and free our posture, the more youthful, strong and confident we look - this is a fact. Which points of the spine should you pay attention to in order to improve the condition of your face: tissue turgor and skin quality?

Seventh cervical vertebra

It is located at the base of the neck and for many people looks like a fairly noticeable bump. This is indeed the largest of all the cervical vertebrae, but normally, with good posture, it should not protrude much.

How is this area of ​​the body related to youth and facial beauty? The seventh cervical vertebra is the epicenter of emotional stress. For example, when we are worried, we can pull our head into our shoulders. This movement is controlled by the structures around it: they tense up, and through them we “realize” our anxiety. If anxiety has become habitual, the area of ​​this vertebra ceases to return to its normal relaxed state.

It is important that the massage is painless. The more pleasant it is, the more benefits

Tension in the neck leads to a deterioration in the outflow of blood and lymph, facial tissues receive less nutrition and are less cleansed. The result: decreased turgor, dry skin, wrinkles - does not take long to arrive.

What to do? It is physically impossible to monitor the relaxation of the base of the neck, shoulder girdle and adjacent back muscles every minute, so it is important to maintain the correct position of the neck and relaxation of the area of ​​the seventh cervical vertebra. Gymnastics that work out the entire spine, for example, Sing Shen Juang qigong for the spine, will help with this. Daily exercises (they will take 15 minutes) can be supplemented with periodic relaxing massage. It is important that it is painless. The more pleasant it is, the more benefits.

Fourth thoracic vertebra

This vertebra is located approximately between the shoulder blades. To understand exactly where, put your hand behind your head and press on the point where your fingers reach. This will be the fourth breast.

Why is it important? This is the point at which all the “stress vectors” of the body converge. In particular, if there are tensions in the shoulders and chest, they are most likely related to the quarter pectoralis.

It is useful to periodically visit an osteopath: he will relieve the tension accumulated in the body

When the chest is tense, it, firstly, affects the condition of the neck, and secondly, it limits breathing. We don’t notice that we are breathing somehow incorrectly, not deeply, but our body reacts sharply to this: the lack of oxygen affects the condition of the skin of the face. So we shouldn’t blame the environment for everything - it’s also our fault.

What to do? Gymnastics that work the spine as a whole will help you breathe deeply. It is also useful to periodically visit an osteopath: he will relieve accumulated tension in the body and help “free” the chest.

Temporomandibular joint

This joint, oddly enough, is also part of the posture, the frame of our body. Being in tension, it changes the position of the neck and shoulders and “pulls” the facial tissues - creating tensions that interfere with the outflow of lymph and blood. Where facial muscles are overstrained, wrinkles and swelling form over time.

What to do? How to relax the temporomandibular joint, which tenses not only during chewing and talking, but also from every negative emotion? The first step is working with the spine: relaxing gymnastics, restoring flexibility and health of the neck, indirectly affects this joint.

Impact this point several times a day, noting how the condition of the temporomandibular joint changes

In addition, there is a “magic” point on the face that initiates relaxation of the temporomandibular joint. It is used in any facial massage and even with isolated exposure can correct its entire structure.

This point is the angle of the cheekbone. To find it, place your index and middle fingers near the inner corner of your eye and move from your nose to your ears along your cheekbone. Under the outer corners of the eyes you will find the most prominent point of the cheekbone. Stop there: the pressure should be noticeable, but not painful. Notice how the temporomandibular joint reacts to this impact, how much more relaxed it becomes.

Apply pressure to this point several times a day, noticing how the condition of the joint changes. Combined with regular work on your posture, this micromassage will help make your skin firmer, healthier and more radiant.

We are ready to pay any money for the most expensive salon procedures - just to look fresher and younger as a result, to have a blooming appearance. But who said that beauty and youth ALWAYS require sacrifice (in this case, time and finances)?!

Which of us women does not dream of eternal youth and beauty? We are ready to pay any money for the most expensive salon procedures - just to look fresher and younger as a result, to have a blooming appearance. But who said that beauty and youth ALWAYS require sacrifice (in this case, time and finances)?!

Shia-tsu massage (shiatsu, shiatsu) - famous acupressure(in translation - pin, atsu - pressing - “finger pressure”).

The main difference from the classics, as you guessed, is the targeted effect on biologically active points of the body (tsubo), which gives amazing results. Them on the human body there are about 700, each responsible for a specific organ, and the collection of such points constitutes “meridians” through which the life-giving energy Qi circulates (as Eastern healers believe).

The points are usually located between muscle bundles, on tendons, in joints, bone cavities, in those places on the arteries where the pulse is felt.

Eight meridians run across the face and they form a very dense energy network.

The point of the method is to press the soft tissue underneath to the bones without displacing or stretching the skin. We compress the nerve endings and improve the condition of the muscle.

By influencing the tsubo point, we give the muscles a certain load, bringing them into tone - and thus control the formation of wrinkles: nasolabial, above the upper lip, around the eyes, forming an oval face, improving skin color.

Besides, In the area of ​​the face and head there are large channels responsible for the functioning of vital organs.

Why Shia Tsu?

Acupressure facial self-massage improves blood circulation, helps smooth out wrinkles and prevents their formation, relieves puffiness, keeps the skin healthy and radiant, improves skin color and makes it denser and more elastic.

And all this in a natural way (including the body’s self-healing processes), without much time (maximum 15 minutes a day!) and finances, provided it REGULAR use for at least a month.

In addition, due to its effect on biologically active points, Shia Tsu stimulates the functioning of all organs and systems and has a beneficial effect on the central nervous system.

Efficiency is time-tested! The results will be noticeable after 3-4 weeks!

So let's find our magic spots of youth and beauty and get down to business.

How to find points of youth

Very important point, since this is the key to the effectiveness of the procedure. As a rule, youth points are located in small depressions under the skin and are slightly painful when pressed.

Consider a few nuances:

• Press on each point for only 3-6 to 10 seconds.
• In this case, a slight pain or warmth should be felt at the point of contact, but no painful or unpleasant sensations should arise!
• You can apply pressure with one (index or thumb) or two or three fingers (index-middle-ring).
• If the points are paired, they need to be massaged with both hands at the same time.

And further:

• It is advisable to do the procedure in the morning, after you have cleansed your face and applied moisturizer to the skin: the effect will be stronger, plus you will feel pleasant warmth and a boost of energy.
• You can apply a little grape seed or wheat germ oil to the skin instead of cream to enhance the effect.
• After the procedure, it is advisable to make a nourishing and softening mask.
• Keep in mind that acupressure is strictly contraindicated in areas of damaged or inflamed skin!

Youth points for eyes

The eyes are our most problematic area, why hide it. By regularly acting on the points listed below, you will make the delicate skin of your eyelids elastic, smooth, and your eyes shiny, bright and attractive. Don't believe me? Check it out!

. The first important point - the “third eye” - is located 1 cm up from the bridge of the nose (between the inner ends of the eyebrows). You need to press it hard enough. It is also massaged when there is bleeding from the nose, during flu, runny nose, and headache.

. The following youth points relieve swelling and swelling, add shine to the eyes, relieve eye strain, improve vision - they are located in the hollow on the inner corners of the eyes.

If you massage them thoroughly for 3 seconds in three approaches, you will immediately feel their beneficial effects.

. A very important point is located in the middle of the eyebrow directly above the pupil (located, as it were, in the hollow between two tubercles). It relieves tension from the eyes.

Exposure to it is very helpful if you read a lot during the day or work at the computer, as well as with myopia.

. Stimulation of a point located at a distance of 1 cm from the outer corner of the eye to the temple effectively helps against crow's feet.

. More important points are located in the middle under the cheekbones at the level of the middle of the pupil

. It is very useful to finish by walking with light pressing movements along the upper and lower edges of the eye orbit (especially it is worth paying attention to the point under the eye, one transverse finger below the lower edge of the orbit, on the line of the pupil - it also helps with dizziness).

You need to massage all the points for about 10 seconds each, possibly in three approaches.

Dots on lips

To have a charming smile and forget about nasolabial folds and wrinkles around the mouth, regularly massage the following points:

• in the center under the lower lip. It can also be used to relieve swelling of the face, toothache (in the lower jaw); massage of this area is also used for paralysis of the facial nerve.
• Against the folds around the mouth: Use the tips of your middle and index fingers to massage the corners of your mouth for 30 seconds.
• Using three fingers (index, middle and ring) of both hands, placed in a row above the upper lip, make 4-5 pressures. This exercise prevents the appearance of vertical wrinkles on the lip. By the way, the point under the nose - if intensively massaged - can “bring it back to life” after fainting.

Anti-wrinkle points on forehead

To avoid premature expression wrinkles on the forehead and smooth out those already acquired, it is enough not to frown, not to grimace, and to use the following exercises:

• Pressing with the middle and index fingers of both hands, smooth your forehead from the middle to your temples for 30 seconds.
• The important point is one transverse finger above the eyebrow on the pupil line. By massaging it, you will help yourself with dizziness, pain in the frontal part of the head, night blindness and trinity neuralgia.
• The point at the temple at the end of the eyebrow - its stimulation also relieves fatigue.
• A point 3 cm up from the outer corner of the eye
• It also helps to simply massage the forehead starting from the middle to the hairline.

Youth spots from wrinkles on the neck

The neck immediately reveals a woman’s age, so you should pay special attention to it, massaging certain points daily:

A point 2 cm down from the angle of the lower jaw (also helps with bronchitis, cough, glottis spasms, laryngitis, glossitis).

The point between the collarbones (jugular notch).

A point located at the bottom of the back of the head in a notch.

Neck massage: massage (stroke - stroking) the right side of the neck with the back of your left palm for 1 minute, then use your right palm to massage the left side.

And other useful points for maintaining overall health:

There is an “anti-stress” point in the center of the inner part of the chin. In an unexpected stressful situation, press your thumb on this point.

To increase immunity, you need to periodically apply pressure to the area around the kneecaps.

Contraindications

You should avoid facial massage:

If the integrity of the skin is compromised (dermatitis, allergies, acne, pustules, etc.);
if there are viral diseases (for example, herpes rashes);
if intracranial pressure drops sharply;

if there is rosacea (dilated blood vessels);
for any acute conditions of the body as a whole;
with individual intolerance to cosmetic massage.

Important: All information provided on the Greatpicture website is for INFORMATIONAL purposes only and is not a substitute for advice, diagnosis or professional medical care. If you have any health problems, contact a qualified specialist immediately.

Among the many points located on our face, there are beauty points that can be smoothed by acting on them...

Rejuvenating self-massage for face and body: Vietnamese acupressure massage

Do you know what facial reflexology is? It turns out that this is healing the body using the ancient Vietnamese method using points that are on our face. I studied this method in my spare time. It turned out to be easy to use and effective in action.

Among the many points located on our face, I found the so-called beauty points, by acting on which you can smooth out fine wrinkles, improve complexion and skin condition.

Another advantage of this acupressure massage is that you can do it yourself perfectly.(suddenly your friend, with whom you gave each other a cosmetic massage, went on vacation).

By massaging the seven beauty points (Fig. 15), you will not only smooth out wrinkles on your face, but also achieve ideal health.

Point 1

This point is located in front of the ear. In most cases, it is easier to massage the entire area in front of the ear with vertical movements: from top to bottom if you want to relax and calm down, and from bottom to top if you want to invigorate.

A massage session usually begins from this point if you are very tired and want to relieve tension. This point usually ends the procedure. Point massage also has a powerful regulating effect on all body functions.

Massaging this point will help: tone the facial muscles, relax the nervous system, normalize blood pressure, stimulate digestion, relieve the symptoms of a runny nose, improve immunity, increase sexual energy.

Point 2

Stimulating blood circulation in the nasolabial part of the face. This point is responsible for the heart, lungs, nose, liver, stomach, lower abdomen. Massaging the point will help normalize blood circulation in the nasolabial part of the face and thereby prevent the formation of deep nasolabial folds.

Also, the correct influence on the point of necessity: will lower blood pressure, increase vital energy, relieve abdominal pain, and have a tonic effect on the heart.

This point is also known as the fainting rescue point.

Point 3

The third point will help reduce eyebrow wrinkles. She's also responsible for the cervical vertebrae, throat, maxillary sinuses, pituitary gland.

This is the third eye point. It calms the excited nervous system and can also activate nervous processes with active stimulation. The impact on the point has a calming effect on the psyche as a whole.

Contraindications: Do not act on this point if you have hypotension!

Point 4

Stimulating these points will also help smooth out wrinkles between the eyebrows and prevent their occurrence.

The points are responsible for the eyes, optic nerves, and heart. ABOUT They will not help relax your nervous system and normalize sleep if you have insomnia.

Point 5

It will help normalize and stimulate blood circulation in the forehead skin. It is also responsible for the eyes, spine and liver. This point is important for strengthening memory, helping to regulate hormones and stimulate the chakras.

In addition to the beneficial cosmetic effect on your forehead, this point will help improve memory, relax the body, increase tone, regulate energy, and reduce pain in the crown and back.

Point 6

Just like the previous one, it will improve the condition of the forehead skin. It is responsible for the spine, tailbone, nose and brain. Stimulation of this point and the area located at the roots of the hair quickly and effectively reduces pain in the lumbar region.

By influencing this point, you can increase blood pressure, eliminate headaches and pain in the tailbone.

Contraindications: Do not stimulate the point if you have hypertension!

Point 7

This point normalizes blood supply to the lower part of the face. She is responsible for the small intestine and uterus.

The point can be stimulated not only for cosmetic purposes, but also in cases of painful menstruation, at the initial stage of diarrhea.

Basics of acupressure self-massage

You need to carry out acupressure self-massage calmly, slowly, focusing on your feelings.

Stimulation of the points occurs with the help of fingers, as well as a pencil, ballpoint pen, - in general, any convenient object that has a fairly narrow and rounded tip. If you use your fingers for massage, then perform it with a bent thumb or the tips of your index, middle, and ring fingers.

There are many massage movements to stimulate the points, but the most common are circular movements, especially on hard parts of the face such as the forehead and other bony areas.

For proper massage, you need to take a comfortable position. During the massage, it is advisable to keep the wrist or ring finger and little finger of the right hand constantly on the face. This kind of stop will help you avoid slipping your fingers or tools.

Massage in areas up to the level of the lower eyelid is most conveniently carried out using the wrist as a support, and when stimulating points located above the bridge of the nose, movements are easier to control with the ring and little fingers.

To relax, massage from top to bottom, that is, from the forehead to the chin.

To increase tone, massage your face from bottom to top, from the chin towards the forehead.

Relaxing massage

1. Start the massage from point b, which is located above the eyebrows in the middle of the forehead. With your left hand, free your forehead from hair. Using the index and middle fingers of your right hand, rub this point horizontally with wide movements, gradually increasing the pressure. Do 20 movements.

2. Go to point 4, which is located at the base of the eyebrows. Massage this point with the same wide movements 20 times, gradually moving along the entire length of the eyebrows. Press hard enough!

3. Massage point 3, located between the eyebrows. It can be rubbed in small circular movements and the entire area can be stimulated vertically with a ballpoint pen.

4. Finish the relaxing massage at point 1, which is located in front of the ear. Rub it vigorously 20 times in a vertical direction, covering the entire area in front of the ear. Note: Please note that these points are located on the face in a certain sequence - in the form of a bowl; perhaps this association will help you better remember their location.

Toning massage

1. Start the massage from point 8, located at the top of the chin. Stroke her from top to bottom 20 times.

2. After this, massage point 2, which is located under the nose, in the center. Stroke her vigorously from top to bottom.

3. Continue the massage at point 5, located in the center of the forehead. Stimulate her by stroking her from top to bottom 20 times.

4. Go to point 7 - it is located at the top of the forehead, at the base of the parting. Do 20 vigorous movements from top to bottom.

5. The toning massage ends with stimulation of point 1.

Note: Please note that the toning massage points are concentrated on one vertical axis.

Gentle massage (around the eyes)

This type of massage is the most gentle, since the skin around the eyes is very thin. In this regard, massage in the area around the eyes is done with extreme caution.

To improve the gliding of fingertips Before the massage, apply a nourishing cream or special aroma oil to the area around the eyes.

1. Start the massage with stroking, which is performed with the pads of all fingers except the thumb. Direct the movement from the bridge of the nose, then following the outline of the eyebrows to the temples. Then move your fingertips in the same way from the inner corners of your eyes to your temples, being careful not to stretch the skin.

2. Continue the massage in the same directions, but using the technique of tapping with the tips of the index, middle, and ring fingers.

3. Use your thumb and forefinger to take your eyebrow and move from the bridge of your nose to your temple along the eyebrow with light “pinching” movements. This will help improve blood circulation in the upper eyelid.

4. Place your index fingers on the sides of the bridge of your nose. Apply gentle pressure to these points, then move along the bottom line of the eye sockets.

5. Gather your fingers tightly together, place them on your temples, fix them at one point, and massage with light rotational movements.

6. The massage ends with stroking.

Note: if the massage is performed correctly, you should have a slight blush and improve skin color. published.

Olga Dan "anti-aging self-massage for face and body"

Any questions left - ask them

P.S. And remember, just by changing your consciousness, we are changing the world together! © econet

Always be in a positive mood, move more, eat simple food, sleep as much as your body requires and... stimulate the San Yin Jiao point on each leg for at least 10 minutes every day.

Stimulating the San Yin Jiao point is a very important point, especially for women. After all, this will make it possible to resist age, that is, to maintain youth for a long time. And if massage of this point is combined with stimulation of other points that can improve ovarian function, the effect will be much more noticeable.

Where is the San Yin Jiao point?

And it is located on the inside of the shins of both legs. Look at your ankle. There is a protruding bone on the inside. You need to place 4 fingers of your hand brought together to this bone, with your little finger placed at the center of the bone. Above the bone at a distance of 3 cun (or 4 fingers) is the San Yin Jiao point.
This point can be massaged alternately, or simultaneously on both legs. You can simply press it with your finger, or you can tap it with a massage hammer. What is so magical for women's health that massage of this point gives?

1. Regulates the monthly cycle, eliminates blemishes, acne and wrinkles.

This point is the intersection of the kidney, liver and spleen channels. The spleen is the organ responsible for producing and promoting blood and qi energy. The liver is responsible for storing blood, and the kidneys are able to provide the blood with its original energy. The secret is that if a sufficient amount of blood and qi energy circulates throughout a woman’s body, there are no stagnation phenomena, then this directly affects the flow of menstruation. In other words, they arrive without delay, that is, regularly. The appearance of acne, blemishes and wrinkles on the body depends on the regularity of the monthly cycle.

If you massage the San Yin Jiao point every evening, your cycle will be restored, and at the same time, concerns about skin problems will recede, and the onset of menopause will shift significantly. However, you need to remember that you shouldn’t expect such transformations from just one session. If you massage daily, then after a certain period of time, at least one month, you will be able to see the first results on your face. In addition, we know that the menstrual cycle begins to go astray due to the decline of ovarian function. This means that in addition to massaging the San Yin Jiao point, you need to take care of the health of the ovaries.

2. Eliminates sagging skin and strengthens facial muscles.

Chinese doctors are convinced that the responsibility for muscle elasticity lies with the spleen; the better its condition, the more elastic the muscles. If this organ is subjected to regular attacks, this will certainly lead to sagging not only of the facial skin, but also of the entire body.
If ladies, after reaching forty, have a sincere desire to prevent the muscles of the chest, abdomen and face from sagging, then they need to massage the San Yin Jiao point every night, not forgetting about a balanced diet.

3. Improves the activity of the uterus and ovaries.

The main organ that is responsible for a woman’s youth is the ovaries. Therefore, to maintain their health, you need to massage other important active points, which we will list. The most important points for this are located in the lower abdomen, the points Guan Yuan (Ren4), Qi Hai (Ren6), Shen Que (Ren8). If you press these points daily, it will stimulate the activity of the ovaries and help maintain youth. Chinese doctors distinguish the anteromedial canal or Ren Mai and the posteromedial canal or Du Mai in a woman’s body.

These are central channels, the first of which is responsible for blood circulation, and the second for the circulation of qi energy. They both start in the lower abdomen where the uterus and ovaries are located. Regular massage of the listed points located in the lower abdomen activates the activity of the ovaries and uterus and stimulates the movement of qi energy through energy channels. When there is enough of this energy, the organs work without interruption, and the woman’s skin is healthy and smooth, without wrinkles and other problems, the muscles are toned and elastic, and the sleep is deep and sound. Therefore, Chinese medicine strongly advises starting to take care of your health by strengthening the uterus and ovaries. But let's return to San Yin Jiao's point.

How often can and should you influence it?

You can massage it either when you feel the need for it, or do it regularly. It is most effective to massage with the thumb, as it is the strongest among the other fingers on the hand. There is no need to be overzealous to avoid bruising. Pressing the point is accompanied by painful sensations, so it is advisable to use reasonable force.

You can also use such an unusual method as burning it with wormwood cigars.
What does the hotspot guide say about this?
Impact on this point activates the work of the stomach and spleen, improves and regulates liver function, removes fluid, and has a tonic effect on kidney function. It has a restorative effect on the menstrual cycle in women. Strengthens intestinal function, activates urination.
Improves the functioning of the reproductive system.
It has a calming effect on the nerves.
Acts as an anesthetic, that is, it reduces pain.

San Yin Jiao point massage should be used in the following situations:

• for pain in the lower abdomen and external genitalia;
• if you are bothered by rumbling in the stomach and bloating occurs;
• in case of stool disorder; for pain before and during menstruation;
• if uterine bleeding or leucorrhoea occurs;
• with prolapse of the uterus; for problems with potency;
• when enuresis occurs; with disturbing swelling;
• when a hernia is detected; with muscle atrophy;
• if there are motor dysfunctions;
• with paralysis of the legs; as well as for headaches, dizziness and insomnia.

The San Yin Jiao point is of great importance in the science of acupuncture. Particular importance is attached to it as a harmonizing point. In other words, if an imbalance occurs in the functioning of human organs, by influencing this point, the general condition can be harmonized.

It does not matter what exactly caused this imbalance - a lack or excess of energy. This is an important property of a point. Coupled with a strong effect on the three Yin organs, one can achieve success in treating a number of ailments.

The main role of the San Yin Jiao point is to restore the harmony of the spleen function, since it is responsible for promoting blood and qi energy in the body.
In addition, this point is responsible for ensuring that all human organs are in their places, as created by nature, while blood circulates freely through the veins and arteries.
As mentioned above, massage of this point is important for restoring normal functioning of the digestive tract.

Such disorders include insufficient digestion of food, loose stools, a feeling of fullness in the stomach, unpleasant rumbling and some others. If the spleen does not work well enough, then it cannot provide the blood with the required amount of qi energy. Due to weak spleen function, dizziness, palpitations, blurred vision and painful periods may occur. published

Wise Chinese healers say: “Women’s health is fragile, like an eggshell.” And this is true, because unlike the health of men, the body of the fair sex is greatly influenced by hormones that regulate the activity of the organs of the genitourinary system, liver, kidneys and other equally important organs. But it can be extremely difficult to prevent hormonal imbalance, since the female body is exposed to stress, lack of sleep, overwork, poor environment, poor nutrition and other negative factors every day. Sometimes it seems that in such conditions it is almost impossible to maintain good health and prolong youth. However, it is not.

What is needed in order to feel healthy, beautiful and not feel the onset of old age? The secret is simple - you just need to surround yourself with positivity, eat organic food, exercise regularly, get enough sleep and massage the San Yin Jiao acupuncture point daily. What is known about this point and how can massaging it help your health?

Unique point of San Yin Jiao

In Eastern medicine, increased attention is paid to this point. Firstly, according to the acupuncture atlas, San Yin Jiao is located at the intersection of the three Yins and is responsible for replenishing Yin energy in the liver, kidneys and spleen. Secondly, this is the strongest point that influences the activity of sex hormones, and therefore supports the health of the female reproductive system. But the most interesting thing is how the stimulation of the point in question works. It turns out that in Chinese medicine the San Yin Jiao point is called a harmonizing point, since it is capable of restoring hormonal balance exactly where the failure occurred, regardless of whether there was an excess of hormones or a deficiency.

It is thanks to this unique feature that stimulation of San Yin Jiao helps maintain women's health, ensures the possibility of procreation and helps preserve youth, preventing early aging. By the way, it is no coincidence that regular massage of this point has become part of the life of modern Chinese sages and health-conscious Chinese women. To understand all the benefits of stimulating this most valuable acupuncture point, we will consider in detail the benefits that such a massage gives to the female body.

Benefits of stimulating the San Yin Jiao point

1. Regular monthly cycle

By stimulating the point in question, the fair sex adjusts the balance of the production of sex hormones by the ovaries. In addition, blood circulation in the kidneys, liver and spleen improves, thereby eliminating all congestion. All this leads to normalization of the monthly cycle, reduction of PMS symptoms and minimization of pain during menstruation. But more importantly, regular massage of the area being studied allows you to delay the onset of menopause, which means prolonging the youth of the body!

2. Healthy and elastic skin

Improving blood circulation helps to quickly cleanse it of toxins and waste, which invariably affects the condition of the skin. In addition, with normal estrogen production, a woman’s epidermal cells are renewed in a timely manner, which maintains the firmness and elasticity of the skin, redness, pimples and acne disappear. Thus, by turning the stimulation of this wonderful point into a daily ritual, you will ensure the purity of your skin, maintain its color and elasticity, and also prevent the appearance of aging wrinkles. Moreover, such therapy will preserve the youthful oval of the face, the shape of the chest and hips.

3. Improving the activity of the uterus and ovaries

The main organ that is responsible for a woman’s youth is the ovaries. Therefore, to maintain their health, you need to massage other important active points, which we will list. These are Xue Hai (SP10), Zhao Hai (K16), Fu Liu (K17). They are all located on the inside of the leg. Other important points Guan Yuan (RN4), Qi Hai (RN6), Shen Que (RN8) are located in the lower abdomen. If these points are stimulated daily, ovarian function will improve, which will undoubtedly preserve youth.

Chinese doctors distinguish the anteromedial canal or Ren Mai and the posteromedial canal or Du Mai in a woman’s body. These are central channels, the first of which is responsible for blood circulation, and the second for the circulation of qi energy. They both start in the lower abdomen where the uterus and ovaries are located.

Regular massage of the listed points located in the lower abdomen activates the activity of the ovaries and uterus and stimulates the movement of qi energy through energy channels. When there is enough of this energy, the organs work without interruption, and the woman’s skin is healthy and smooth, without wrinkles and other problems, the muscles are toned and elastic, and the sleep is deep and sound. Therefore, Chinese medicine strongly advises starting to take care of your health by strengthening the uterus and ovaries.

4. Improved sensuality

Against the background of stress and overwork, a hormonal imbalance often occurs in the female body, leading to decreased libido and sexual coldness. But a woman who does not feel desire for a man, first of all, is deprived of emotional nourishment. She is often in a depressed and irritable mood, and this is a direct path to stress and depression. Moreover, lack of sexual desire leads to conflicts in the family and can threaten separation from a loved one. In this regard, stimulation of San Yin Jiao increases craving for the opposite sex, restores sensuality and relieves stress.

By the way, in terms of solving problems in the sexual sphere, massage of this point is also useful for men. Practice shows that regular stimulation of San Yin Jiao helps fight impotence and solves the problem of early ejaculation.

5. Improving the functioning of the gastrointestinal tract

Stimulation of this point also has another useful feature. Chinese healers recommend stimulating it for people who have problems with the digestive tract. For example, practice shows that this therapy is extremely useful in cases of poor digestion of food, bloating, rumbling or heaviness in the abdomen, stomach colic and indigestion.

6. Improved blood flow

In case of weak blood flow caused by a sedentary lifestyle and blood clog, pathological processes such as increased heart rate and high blood pressure develop in the body. By massaging the San Yin Jiao point, you can avoid the occurrence of these problems, which means you always have good health and a perfectly functioning heart.

7. Maintaining muscle tone

Impact on this point will benefit people who suffer from decreased muscle tone and resulting diseases - hernia, uterine prolapse, muscle atrophy and paralysis of the lower extremities. In addition, massage of this unique point is considered an effective remedy for swelling and dropsy.

8. Improved brain activity and sleep

Considering that massage of the point in question has a beneficial effect on blood flow, as a result of such manipulations, the supply of oxygen to the brain improves. And this has the best effect on mental activity, memory and attention, and also relieves dizziness, headaches and sleep problems.

In addition, by stimulating the San Yin Jiao point, you can fight enuresis, decreased vision, urination problems, and also eliminate all kinds of pain - in the lower leg, knees, neck, lower back or hip joint.

As you can see, the procedure in question is a real godsend for people who do not want to grab medicine at the first ailment, but are looking for alternative methods of traditional medicine. It is only important to clarify where the San Yin Jiao point is located and whether there are contraindications for its stimulation.

Where is the point being studied?

Finding San Yin Jiao is not difficult. Considering that this is a paired point, you can find it on both legs, and more specifically, on the shins, directly above the inner bones of the ankle. To find it, just put 4 fingers together and place them on the middle of the protruding bone. At the level of four fingers above the bone, just in the middle of the leg, the San Yin Jiao point will be located.

The massage in question should be performed daily, devoting literally 10 minutes to each leg. If desired, you can massage the points at the same time. During the procedure, it is necessary to take into account that this point is quite painful, which means it is worth choosing the optimal degree of pressure that will be sensitive, but will not cause discomfort. Moreover, the massage can be carried out either with a finger or with a special hammer. The only contraindication to this procedure is pregnancy, in which there is a possibility of causing a miscarriage. In all other cases, such manipulations will bring you health and good mood.

What does the hotspot guide say about this?

Impact on this point activates the work of the stomach and spleen, improves and regulates liver function, removes fluid, and has a tonic effect on kidney function. It has a restorative effect on the menstrual cycle in women. Strengthens intestinal function, activates urination. Improves the functioning of the reproductive system. It has a calming effect on the nerves. Acts as an anesthetic, that is, it reduces pain.

San Yin Jiao point massage should be used in the following situations:

• for pain in the lower abdomen and external genitalia;
• if you are bothered by rumbling in the stomach and bloating occurs;
• in case of stool disorder;
• for pain before and during menstruation;
• if uterine bleeding or leucorrhoea occurs;
• with prolapse of the uterus;
• for problems with potency;
• when enuresis occurs;
• with disturbing swelling;
• when a hernia is detected;
• with muscle atrophy;
• if there are motor dysfunctions;
• with paralysis of the legs;
• as well as for headaches, dizziness and insomnia.

The San Yin Jiao point is of great importance in the science of acupuncture. Particular importance is attached to it as a harmonizing point. In other words, if an imbalance occurs in the functioning of human organs, by influencing this point, the general condition can be harmonized. It does not matter what exactly caused this imbalance - a lack or excess of energy.
This is an important property of a point. Coupled with a strong effect on the three Yin organs, one can achieve success in treating a number of ailments.

The main role of the San Yin Jiao point is to restore the harmony of the spleen function, since it is responsible for promoting blood and qi energy in the body.

In addition, this point is responsible for ensuring that all human organs are in their places, as created by nature, while blood circulates freely through the veins and arteries.

As mentioned above, massage of this point is important for restoring normal functioning of the digestive tract. Such disorders include insufficient digestion of food, loose stools, a feeling of fullness in the stomach, unpleasant rumbling and some others.
If the spleen does not work well enough, then it cannot provide the blood with the required amount of qi energy. A weak spleen may cause dizziness, palpitations, blurred vision, and painful periods.

For normalization, the San Yin Jiao point is needed.

The same can be said if the spleen is not able to hold the organs in the places provided by nature, which can provoke prolapse of the uterus, bleeding, and hernia.

If the spleen is not working well, the body becomes more prone to colds with increased body temperature, mucus production and a feeling of general heaviness in the body, upper and lower extremities, and lower abdomen. The latter provokes the appearance of loose stools and leucorrhoea in women.

The three Yin leg channels listed are located in the genital area. That is why, if there is discomfort or even problems in this part of the body, in particular gynecological ones and those relating to the external genitalia, then to get rid of these problems, massage the San Yin Jiao point is used. It also helps in stimulating labor. However, this means that the point should not be massaged under any circumstances during pregnancy, as massage can cause a miscarriage.

Massage of the San Yin Jiao point is effective for eliminating sexual disorders not only in women, but also in men. In particular, by stimulating this point, you can eliminate spasms and pain, cope with impotence and premature ejaculation, as well as, conversely, obsessive sexual desires.

By stimulating the San Yin Jiao point, even enuresis or bedwetting, as well as difficulty urinating, are treated.

And that's not it! Using the San Yin Jiao point, you can fight insomnia. This problem is also related to the functioning of the spleen and the movement of blood and qi energy.

To summarize, we can say that any lack of blood or qi energy in certain parts of the body is associated with insufficient functioning of the spleen. And in order to influence the channels of the spleen and stimulate its activity, you need to massage the most important points, one of which is San Yin Jiao.

Chinese medicine in its theories is based on the fact that all organs and systems in the body are closely interconnected. In this case, the spleen is assigned the role of the central organ responsible for the production of qi energy, that is, the “driving force” of the body.

The main conclusion from all of the above is that it is extremely important to regulate the activity of the spleen by influencing the San Yin Jiao point. This is necessary not only for the normal functioning of the spleen, but for the complete harmonization of the body and its successful interaction with other organs and systems.